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Really Healthy — Fitness & Nutrition
Really Healthy

Really Healthy is a show about how to find real health in the real world. It highlights fun, doable ways to improve your health through small and simple changes. There are no tricks, gimmicks or products to buy. The hosts, Scott Mitchell and Melanie Douglass discuss the hottest health trends, tackle tough questions, play games for a few laughs and issue weekly health challenges that you and your family can implement for lasting better health. Scott, former NFL and University of Utah quarterback, was once a contestant on The Biggest Loser. He lost 126 pounds, but it all came back and now he is determined to find a way to keep it off while still living his busy life. Melanie, a registered dietician and personal trainer for 20+ years (and busy mother of four!) is here to help Scott (and all of you) find health solutions that work. Anyone can participate. For free. It just takes a commitment to real health and a willingness to try new, simple things. Find us on Facebook or Instagram to join the movement.

Latest Episodes:

Listener Questions: Calorie Counting vs. Calorie Awareness, Fat Free & Sugar Free, Avoiding Veggies Sep 17, 2018

Show notes

Scott is now a few weeks into his journey to find real health and he has some progress to share with everyone. We start off by answering the questions you asked on social media. We go over the results of a poll we took asking whether nutrition or fitness is harder. Nutrition won. Melanie explains why nutrition is such a challenge for most people. She tackles the fat free, sugar free and nutrition shake crazes. We also talk about veggies being absolutely necessary to get Really Healthy. The challenges this week will get you moving, get ready!

Tricks For Tackling Hunger When Your Body Is Already Nourished Sep 10, 2018

Show notes

Hunger is a hot topic when it comes to dieting and living a healthy lifestyle. In this episode Melanie shares her bag of tricks and a flow chart (handy, right?) to help you tackle hunger when your body is already nourished. First, you should understand that you should never deprive your body of nourishment, so eat. These tricks are meant to help when we don't need nourishment. Scott gives an update on how his new workout plan and diet are going and he shares his progress. We also talk through the low carb fad and whether it's healthy or not, because who really knows with all of the conflicting information out there.

The Hard Questions To Ask To Find A Fitness And Nutrition Plan That Works For YOU Sep 03, 2018

Show notes

We are getting down to the details about Scott's fitness and nutrition in this one. In the first segment Scott and Melanie talk about a news story out of California that is causing a bit of an uproar. A proposed bill would make it illegal for restaurants to serve children anything but milk or water for nutrition purposes. Scott and Melanie share their take. The tough details come out during the next segment when Melanie assesses Scott's lifestyle to find a nutrition and fitness program that will work for him. She provides questions listeners can ask themselves to find something they can stick to. How many times do you eat out per week? How many times per day do you eat? And last, the best part, Melanie's weekly challenges. First. Fitness. She wants you to do a three minute plank (or three minutes of something for your core)! Next. Nutrition. Get ready to try some new recipes with Lentils this week.

Change Is Necessary: Scott's Doctor Joins Us With Somber Details Aug 27, 2018

Show notes

In this episode Scott Mitchell's doctor, Jeremy Hadley, MD, joins us to share the results of a physical and explain why change is necessary for Scott. These aren't easy details for Scott to share but he wants all of you to understand the motivation behind this cause and let you know that you aren't alone on this journey. We can take it together. Scott's cardiac risk factor is well above what it should be along with his BMI and blood pressure. After losing his dad to type 2 diabetes, Scott is determined not to go down the same path and Melanie is here to help. You can find the programs Scott is following, his story, other stories and more here.

We Decided To Get Really Healthy. So Can You. Aug 20, 2018

Show notes

In episode one hosts Melanie Douglass and Scott Mitchell give you some background on why they decided to get Really Healthy. Scott Mitchell once went on the show "The Biggest Loser." He lost 126 pounds, but has gained it all back. Melanie is passionate about health with plenty of years as a dietitian and personal trainer under her belt. She committed to helping Scott, and all you, find real, lasting health. It is easy and free to join us.

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