Really Healthy - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Really Healthy — Fitness & Nutrition
Really Healthy

Really Healthy is a show about how to find real health in the real world. It highlights fun, doable ways to improve your health through small and simple changes. There are no tricks, gimmicks or products to buy. The hosts, Scott Mitchell and Melanie Douglass discuss the hottest health trends, tackle tough questions, play games for a few laughs and issue weekly health challenges that you and your family can implement for lasting better health. Scott, former NFL and University of Utah quarterback, was once a contestant on The Biggest Loser. He lost 126 pounds, but it all came back and now he is determined to find a way to keep it off while still living his busy life. Melanie, a registered dietician and personal trainer for 20+ years (and busy mother of four!) is here to help Scott (and all of you) find health solutions that work. Anyone can participate. For free. It just takes a commitment to real health and a willingness to try new, simple things. Find us on Facebook or Instagram to join the movement.

Latest Episodes:

AUDIO: Sugar Addiction and Cheat Days May 06, 2019

Show notes

Is it possible to have a sugar addiction? Yes, in fact, it is. Melanie Douglass, RD, shares her tips and tricks to give up sugar and kick that addiction because let's be honest it is a nice treat but you don't NEED sugar in your diet. Scott shares his experience cheating on his keto diet. Melanie talks about cheat days and how often you can "treat yo self."

AUDIO: Diet Pills, Detoxes and Scott Spent How Much On Fast Food?!? Apr 29, 2019

Show notes

We recently got a question about diet pills. Melanie discusses why quick fixes don't work. The best way to get healthy is by eating whole foods and moving your body. Social Media influencers are EVERYWHERE, but Melanie has a warning, don't believe what you see. Most of those people use WAY more than a tea to get in shape. Scott shares how much he used to spend on fast food and it will blow your mind.

Facebook: Really Healthy Podcast

Instagram: @reallyhealthypodcast

Online: reallyhealthyshow.com

VIDEO: Diet Pills, Detoxes and Scott Spent How Much On Fast Food?!? Apr 29, 2019

Show notes

We recently got a question about diet pills. Melanie discusses why quick fixes don't work. The best way to get healthy is by eating whole foods and moving your body. Social Media influencers are EVERYWHERE, but Melanie has a warning, don't believe what you see. Most of those people use WAY more than a tea to get in shape. Scott shares how much he used to spend on fast food and it will blow your mind.

Facebook: Really Healthy Podcast

Instagram: @reallyhealthypodcast

Online: reallyhealthyshow.com

BONUS: What Does Fitness Look Like And The Word You Should Leave Out Of Health Apr 26, 2019

Show notes

What does fitness look like? Does a healthy person have a certain look? Melanie says health looks different for everyone and it is important for everyone to realize the difference between fitness, health and sport. What is healthy for you may look very different than what is healthy for your friend. It is important to leave comparison out of it. Find us on Instagram @reallyhealthypodcast.

VIDEO: What Happened To Breakfast? Getting On Track After Vacation Apr 22, 2019

Show notes

Breakfast used to be called the most important meal of the day but when the intermittent fasting trend started it kind of disappeared. Breakfast is still important if it works for you. It's ok to have breakfast and it's also ok to skip it depending on how you feel. Scott talks about staying on Keto while on vacation. Melanie discusses the difference between weight machines and free weights.

Facebook: Really Healthy Podcast

Instagram: @reallyhealthypodcast

Online: reallyhealthyshow.com

AUDIO: What Happened To Breakfast? Getting On Track After Vacation Apr 22, 2019

Show notes

Breakfast used to be called the most important meal of the day but when the intermittent fasting trend started it kind of disappeared. Breakfast is still important if it works for you. It's ok to have breakfast and it's also ok to skip it depending on how you feel. Scott talks about staying on Keto while on vacation. Melanie discusses the difference between weight machines and free weights.

Facebook: Really Healthy Podcast

Instagram: @reallyhealthypodcast

Online: reallyhealthyshow.com

VIDEO: Shara Park Shares The Small Changes She Made To Live Healthier and Happier Apr 15, 2019

Show notes

KSL TV's Shara Park sat down with Melanie for a conversation about the small changes she made to lose 22 pounds and why she was in no rush. The inspiring conversation will leave you empowered to do the things that work for you to live a healthier and happy life. Shara works a crazy schedule (she is up at 2:30 a.m. every week day) but she managed to find a fitness plan that worked for her. She also shares the simple nutritional changes she made to see a difference.

Facebook: Really Healthy Podcast

Instagram: @reallyhealthypodcast

Online: reallyhealthyshow.com

AUDIO: Shara Park Shares The Small Changes She Made To Live Healthier and Happier Apr 15, 2019

Show notes

KSL TV's Shara Park sat down with Melanie for a conversation about the small changes she made to lose 22 pounds and why she was in no rush. The inspiring conversation will leave you empowered to do the things that work for you to live a healthier and happy life. Shara works a crazy schedule (she is up at 2:30 a.m. every week day) but she managed to find a fitness plan that worked for her. She also shares the simple nutritional changes she made to see a difference.

Facebook: Really Healthy Podcast

Instagram: @reallyhealthypodcast

Online: reallyhealthyshow.com

VIDEO: Full Fat Dairy, Fitness Inspiration and Fitcon Apr 08, 2019

Show notes

Full fat dairy...is it back? Melanie said if you eat dairy go for the full fat versions, but dairy is not and essential part of anyone's diet. Scott talks about how he has finally found motivation and is starting the love his fitness routine more and more and he shares how he has done that. Andy Phillips who has been training for a boxing match at Fitcon joins us to talk his grueling training regime. We will be at Fitcon April 12 and 13. Make sure you stop by. Go to fitcon.com for tickets and more information.

Facebook: Really Healthy Podcast

Instagram: @reallyhealthypodcast

Online: reallyhealthyshow.com

AUDIO: Full Fat Dairy, Fitness Inspiration and Fitcon Apr 08, 2019

Show notes

Full fat dairy...is it back? Melanie said if you eat dairy go for the full fat versions, but dairy is not and essential part of anyone's diet. Scott talks about how he has finally found motivation and is starting the love his fitness routine more and more and he shares how he has done that. Andy Phillips who has been training for a boxing match at Fitcon joins us to talk his grueling training regime. We will be at Fitcon April 12 and 13. Make sure you stop by. Go to fitcon.com for tickets and more information.

Facebook: Really Healthy Podcast

Instagram: @reallyhealthypodcast

Online: reallyhealthyshow.com

Related Podcasts