Real Soulutions Podcast

Latest Episodes:

Starting Steps to Balancing Your Hormones Mar 16, 2021

Show notes

A lot of people have asked me, "I need help, what do I do with my imbalanced hormones?" Well, to answer that, there are a lot of things you need to know to balance your hormones naturally. And that is what we are going to talk about today.

In This Episode of Real SOULutions:

02:15 – Track your cycle and your symptoms

04:20 – Hone in your diet

06:20 – Hydration

07:00 – Sleep and stress management

10:35 – Ditching and switching

14:20 – Things to learn about oils

18:10 – Multi or prenatal vitamins

19:20 – Have a healthy balanced gut

Join Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing

Free Class Replay: Feel NORMAL again: The Exact Method to Balancing your Hormones Naturally: https://event.webinarjam.com/go/replay/13/zn7ymsyh6zhqkrbv

Nontoxic Products and Oils: https://freshfitnhealthy.com/buy-oils/

Group Coaching VS One on One + Exciting Announcement Mar 03, 2021

Show notes

Today we are going to be talking about group coaching versus one on one coaching and what is the best for you. And we also have an exciting announcement!

In this episode of Real SOULutions:

01:10 - The exciting announcement!

03:05 - One on one coaching pros and cons

05:00 - Group coaching pros and cons

09:20 - Why I started the VIP Academy for the Hormone Healing Academy

Join us at the Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing

PCOS - Types, Symptoms, And Solutions Feb 24, 2021

Show notes

Today, we are talking about one of the most requested topics that I get on Instagram, which is PCOS or Polycystic Ovarian Syndrome. Let's talk about the different types, symptoms, and solutions for PCOS.

Join Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing

In This Episode of Real SOULutions:

01:40 – What are the symptoms of PCOS?

03:30 – The different types of PCOS

08:50 – Four things to work on to fight PCOS

14:20 – Don't do these things!

17:30 – Root issues of PCOS

18:20 – Diet and exercise for PCOS

Fatigue And Increasing Energy Naturally Feb 17, 2021

Show notes

We've all probably experienced fatigue, tiredness, and exhaustion. Every once in a while, it's kind of normal to have those off days. But if we're having those multiple days, then that can be a sign that something's off. And today, we're going to talk through some of the culprits of fatigue and how to fight it back.

Join Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing

In This Episode of Real SOULutions:

03:02 – Lack of sleep and poor diet

04:41 – Nutrition deficiency

05:19 – Imbalanced gut

06:27 – Adrenal dysfunction

07:02 – Toxins

11:34 – Infections

12:28 – Step 1: Balance your blood sugar levels out

14:06 – Step 2: Remove any triggers in your diet or lifestyle that are causing inflammation

15:05 – Step 3: Support your gut

16:30 – What are the first things to ditch and switch?

17:38 – Moderate movement daily

18:48 – Get quality sleep

20:00 – Water is important

20:37 – Supplements

Getting A Regular Period Back Feb 10, 2021

Show notes

Today, let's talk about regulating your period and menstrual cycle. In the past, being someone who's worked with a lot of athletes and as a dietitian, this is one of the main issues we commonly encounter. I've helped a lot of women get their periods back, and I even helped myself get my period back way back in the day. Let's just get into how we can do this and what steps we should take to regulate our periods.

Learn More About Hormone Healing Academy

In This Episode of Real SOULutions:

02:59 – Maintain a healthy weight

04:23 – Reduce stressors

09:18 – Get enough sleep

10:26 – Moderate daily exercise

13:02 – Hormone supporting oils

14:37 – What diet you should be taking

19:45 – Cycle syncing

Hormonal Acne Solution Feb 03, 2021

Show notes

What can I do for my hormonal acne? This is a common message I get in my DMs on Instagram. So, let's talk about the causes of it and what we can do to help it.

Free Hormone Meal Plan: https://bit.ly/3gNyMtD

In This Episode of Real SOULutions:

02:16 – Sarah's acne experience

03:00 – Post birth control experience

04:26 – What happens if you had acne before birth control?

05:47 – Why does your skin gets bad after coming off birth control?

06:45 – Causes of hormonal acne

11:20 – Some acne treatments overnight

13:51 – Heal your gut

18:11 – Focus on whole foods

20:08 – Go along with a diet

23:19 – Decrease inflammation

26:28 – Specific nutrients

28:14 – Decrease stressors

30:33 – Remove chemicals in your diet and clean your skincare products

35:23 – Don't do this ONE THING

Balance your hormones once and for all! https://www.sarahgracemeck.com/hormonehealing

Fertility Awareness Method & Tracking Ovulation Explained Jan 27, 2021

Show notes

Today, we're talking all about the fertility awareness method and how you can prevent getting pregnant more naturally. It's the most frequently asked question I get on DMs on Instagram all the time and I totally understand that because I've been there too. Let's get into it!

Notes: https://freshfitnhealthy.com/fertility-awareness-method/ ‎

Free Hormone Meal Plan: https://bit.ly/3gNyMtD

In This Episode of Real SOULutions:

02:00 – What other methods can you use other than birth control?

04:04 – Don't try to get pregnant right after stopping birth control

05:26 – Ways to track your menstrual cycle

07:00 – What is the whole point of fertility awareness method?

08:22 – Different kinds of non-hormonal controls

09:33 – The withdrawal method

10:34 – Three categories of things to track for fertility awareness method

12:05 – Temperature tracking method

15:02 – Using LH strips

16:43 – Vaginal discharge tracking method

18:21 – Two types of discharge

21:00 – Sarah's tracking method

23:36 – Natural cycles

25:27 – No birth control or non-hormonal method is 100% effective

28:31 – Make the best decision when it comes to your comfortability

Cycle Syncing Part 4: Luteal Phase Jan 20, 2021

Show notes

We are back with the part four of this four-part cycle syncing series. We've already covered parts one, two and three of the cycle, and today we're on the fourth phase of the cycle. So, let's dive into it!

FREE hormone meal plan: https://bit.ly/3gNyMtD

FREE hormone balancing training: http://tap.bio/@freshfitnhealthy

In This Episode of Real SOULutions:

01:53 – Why do we care about cycle syncing?

03:03 – The Luteal Phase

03:24 – What does the luteal phase do to our mood, energy, and our overall lifestyle?

05:21 – Movement wise during Luteal Phase

06:09 – Sex drive

07:02 – Foods to eat

08:22 – Skincare

Cycle Syncing Part 3: Ovulatory Phase Jan 14, 2021

Show notes

We are back with part 3 of our four-part cycle syncing series! We have already covered the menstrual phase and the follicular phase. Today, we're going to go through the third phase which is the Ovulatory Phase.

Miss part ONE of this 4-part series? Listen here.
Miss part TWO of this 4-part series? Listen here.

In This Episode of RealSOULutions:

02:51 – The Ovulatory Phase

04:27 – Women's hormones at its highest

06:07 – Our libido at this cycle

07:09 – What are the good movements during this phase?

08:52 – What kind of foods do we want during this phase of our cycle?

08:57 – What should we be looking out for skin care?

10:27 – Be empowered and educated on your cycle

Balance Your Hormones Naturally to Feel Alive, Happy & Confident in Your Body Again! Go to : https://sarahgracemeck.com/hormonehealing

Cycle Syncing Part 2: Follicular Phase Jan 07, 2021

Show notes

Last week, we started talking about the phase one of our cycle syncing series. Today, we are getting into the phase two of our cycle. This phase is called the follicular phase. So, let's jump into it!

Join us inside of Hormone Healing Academy! https://www.sarahgracemeck.com/hormonehealing

In This Episode of RealSOULutions:

02:30 – What happens during the second phase?

03:24 – What is the difference during menstrual and follicular phase?

04:25 – What kinds of movements and foods are good during this phase?

06:27 – What could snacks look like during this phase?

07:19 – Things that we should consider for skin care

08:30 – Where's our libido during this phase?

09:27 – The reason why we tend to like this phase

12:27 – Hormone healing academy

Balance Your Hormones Naturally to Feel Alive, Happy & Confident in Your Body Again!

Go to : https://sarahgracemeck.com/hormonehealing