Real Soulutions Podcast

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Health
**Real Soulutions Podcast**

Here at Real SOULutions you’ll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each episode, Sarah Grace will be bringing you a special guest or message from her, about real-life barriers standing in the way of our best lives. We hope to help you reignite your soul & health inside and out, so you can live out the life you were created for!

Latest Episodes:

Estrogen Dominance & Root Causes Jul 14, 2021

Show notes

In this episode of Real SOULutions:

01:10 - Estrogen has a lot of functions in our body

03:35 - Low estrogen symptoms and its root causes

05:10 - High estrogen and estrogen dominance

07:00 - Estrogen dominance symptoms

15:30 - Root causes of estrogen dominance

Do you need help in finding the root cause and work on fixing estrogen dominance? Join us here: https://sarahgracemeck.com/hormonehealing

Dr. Jessica Peatross, MD, on Mold, Parasites, Toxicity and More Jul 07, 2021

Show notes

Today we have Dr. Jessica Peatross to talk about parasites, molds, hormone issues, the root cause of disease and illness

In this episode of Real SOULutions:

03:30 - What is Jessica's story?

06:30 - Nutrition in medical training

10:30 - Signs and symptoms if you have issues

13:00 - How do people get issues with molds and parasites?

18:00 - Telling the truth and not shaming anyone

21:00 - What if you suspect that you are carrying molds or parasites? What should you test for?

26:00 - What is normal and what is not?

28:00 - What usually are the causes of hormone related issues?

30:00 - Endocrine disruptors and toxins that you should avoid, is it fear-mongering?

32:00 - Top products that can help support your overall health

34:00 - The C*V V

You can find Dr. Jessica Peatross on:

https://www.instagram.com/dr.jess.md/

https://drjessmd.com/

Hormonal Birth Control Myths & Coming Off It Jun 30, 2021

Show notes

Today we are talking about all things birth control - how it works, how you can come off of it, and the areas to focus on when coming off birth control.

FREEBIES for hormone health: https://tap.bio/@freshfitnhealthy

In this episode of Real SOULutions:

01:30 - Hormonal birth control regulates your period and balances your hormones

03:00 - Hormonal birth control heals your PCOS and endometriosis and that it's your only option

05:40 - You will get pregnant if you don't use hormonal birth control

06:50 - How does hormonal birth control work and what is it actually doing?

10:15 - Post birth control syndrome

13:40 - Replete the nutrients that hormonal birth control had depleted

14:50 - Getting rid of toxins from our food and products that we use

15:15 - Decreasing stress and increasing sleep

16:15 - My class about coming off birth control

Check out the free class I mentioned in the podcast here:https://tap.bio/@freshfitnhealthy

Supporting Our Body's Detoxification Systems with @ALittleLessToxic Jun 23, 2021

Show notes

We are now back! I took a little hiatus because of all the craziness of renovating our new home and I am glad that I'm back with our new podcast episode.

We have Shawna from A Little Less Toxic on Instagram and we'll talk about how to live a little less toxic one meal and one step at a time.

In this episode of Real SOULutions:

02:40 - What is Shawna's story?

10:00 - The consequences in being so data driven in medicine

11:30 - How did Shawna start her elimination diet?

14:30 - Non-toxic products that Shawna uses often in her daily life

19:15 - How can we support the detoxification process of our body?

23:00 - What are the things you can do right now to make your body less toxic?

27:30 - Shawna's daily routine

31:30 - Really BIG THINGS for Shawna's lifestyle

33:30 - Best things to do to support your body and detox it

36:00 - Shawna's favorite phrase which helps to keep her going

37:30 - Where can you find Shawna?

You can find Shawna on:

Instagram - @alittlelesstoxic

Her website - https://www.alittlelesstoxic.com/

9 Foods For Period Bloating Jun 02, 2021

Show notes

Today, we are talking about period bloating and 9 foods that can be very helpful to prevent it.

In This Episode of Real SOULutions:

01:30 - Leafy greens

02:00 - Cooked vegetables

02:30 - Fermented foods

03:10 - Peppermint

03:55 - Ginger

04:35 - Pineapple

05:00 - Bananas

06:00 - Foods that are high in water

How To Beat Sugar Cravings May 19, 2021

Show notes

Are you craving for something sweet everyday? Can't stop yourself from eating that donut or chocolate bar? Then this podcast is for you.

In this episode of Real SOULutions:

02:00 - Why are you craving for sugar?

05:10 - Are you really hungry?

06:20 - Balance your blood sugar at every single meal

07:55 - Eat enough food

08:35 - Hydrate

09:10 - Get enough sleep

12:15 - Use natural sugars

13:15 - Exercise

14:00 - Manage stress without food

14:55 - Take care of your gut

16:00 - Give it some time

18:30 - Consider adding "no added sugar" days

20:40 - Get used to the idea that you can allow "fun foods" any day

6 Favorite Starting Supplements As A Dietitian Apr 21, 2021

Show notes

As a registered dietician, what are my favorite starting supplements? I will give you some recommendations on what kind of supplements should you start with.

Grab your free hormone meal plan! https://bit.ly/3gNyMtD

In This Episode of Real SOULutions:

00:40 – supplement #1

02:00 – supplement #2

03:20 – supplement #3

04:40 – supplement #4

05:50 – supplement #5

06:45 – supplement #6

08:30 – Hormone issues

Bloating & Gut Healing: Culprits, Hormone Connection & Solutions Apr 07, 2021

Show notes

Today, we are talking about gut health and bloating. This is a question that I'm asked about so often. Let's talk through the causes of what can be messing with our gut and the reason there's a connection between our gut and our hormone health.

Download my free hormone friendly meal plan right here: https://bit.ly/3gNyMtD

In This Episode of Real SOULutions:

02:00 – Stress

03:20 – Dinking too many drug medications

04:20 – Environmental toxins

07:34 – Importance of our gut and hormone health

08:53 – Go to the bathroom at least once a day

09:42 – Gut Dysbiosis

10:20 – Leaky gut

11:26 – Inflammation in the gut

13:23 – 5 quick tips to heal bloating

16:11 – Foods to heal our gut

My Story: From Eating Disorder, to Hormone Imbalances & More Mar 31, 2021

Show notes

A lot of you probably don't know my full story. So today we are going to talk about my story; from my past experiences, failures, eating disorder, finding my purpose in life, hormone imbalances, and so much more. I hope my story will be helpful for you!

In This Episode of Real SOULutions:

03:38 – My childhood story

04:17 – My family background

06:30 – Having control in life

07:11 – My eating disorder story

12:07 – Find someone you trust

14:07 – My best childhood friend

15:29 – Life of a party girl

16:12 – Meeting Emily

19:17 – My life's turning point

20:16 – Beginning of my relationship with Christ

21:35 – Senior year life

25:18 – College life

29:03 – Joining Instagram and pursuing my passion

31:06 – My internship journey

38:26 – Direction to entrepreneurship and becoming a professional dietitian

40:53 – Don't listen to the voices around you

41:29 – Deciding whether to accept job offers or to go my own way

Walking Through The Trenches: Health Issues, Spina Bifida And More Mar 24, 2021

Show notes

Today we have Lexie Thiery. She has such a powerful story. From overcoming an eating disorder to having her baby diagnosed with spina bifida, to all the other trenches she had gone through in her life, find out her story in this podcast!

In this episode of Real SOULutions:

03:00 - What is Lexie's story?

05:50 - How did Lexie's story start? What were the trenches she had been through?

12:00 - What is orthorexia?

22:00 - Lexie's pregnancy and about how they discovered the spina bifida

37:00 - What happened after the birth of Lexie's baby

43:00 - What did Lexie do to help her during her trying times?

49:00 - How did Lexie start living a healthy lifestyle and switching to non-toxic items?

56:00 - If you are going through a hard time now, here's Lexie's message for you

You can find Lexie on:

https://www.instagram.com/lexiethiery/

https://www.youtube.com/channel/UCIi52PO4nez88ufm8Z1ryYw