Real Soulutions Podcast

Latest Episodes:

Natural Support for PMDD Nov 03, 2021

Show notes

Over on my Instagram stories, I asked what you wanted to hear about and one of the most common topics asked is about Premenstrual Dysphoric Disorder (PMDD). What is it and why is it important for you? Find out more in this podcast.

Fix the Root Cause of your PMDD and hormonal issues in this FREE Class: https://tap.bio/@freshfitnhealthy
Learn more about ditching toxins from your home here! https://freshfitnhealthy.com/essential-oils/

In this episode of Real SOULutions:

01:00 - What is premenstrual dysphoric disorder (PMDD)?

02:30 - Symptoms of PMDD

04:30 - Causes of PMDD

06:00 - Treatments for PMDD - hormonal birth control?

08:30 - PMDD treatments that are not birth control

Estrogen dominance podcast:

https://podcasts.apple.com/us/podcast/estrogen-dominance-root-causes/id1458399279?i=1000528845131

Rooted Solutions Instagram Account:

https://www.instagram.com/rootedsoulutions/

10 Remedies for Period Cramps Oct 27, 2021

Show notes

Do you suffer from period cramps? What do you do about it? In this episode, I talk about remedies for period cramps that do not involve taking a ton of painkillers.

Before starting this episode, make sure to check out:

Fix the Root Cause of your period cramping in this FREE Class: https://tap.bio/@freshfitnhealthy
Get quality essential oils and nontoxic products here! https://freshfitnhealthy.com/essential-oils/

In this episode of Real SOULutions:

01:00 - Do you really need to suffer from period cramps?

01:55 - Estrogen dominance and prostaglandins

05:00 - Magnesium

06:30 - Vitamin B6 and Omega 3

07:25 - Epsom salt baths and essential oils

09:40 - Turmeric and ginger

10:30 - Reduce stress and environmental toxins

11:15 - Moderate movement

Have Heavy Periods? Oct 13, 2021

Show notes

Do you have heavy periods? Find out what's causing it and how to fix it in this podcast.

Make sure to visit these links I share in this episode:

Fix the Root Cause FREE Class: https://tap.bio/@freshfitnhealthy
Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing

In this episode of Real SOULutions:

01:30 - Types of heavy bleeding issues

03:00 - Causes of heavy periods

09:00 - Signs of estrogen dominance and culprits that lead to it

12:00 - Stress

14:00 - Steps to heal your body from estrogen dominance

Missing Period Post Birth Control? Oct 06, 2021

Show notes

Losing your period after taking birth control is very common but still not "normal" to not have. Find out more about it in this podcast.

For your entire roadmap off hormonal birth control and into balance, click here to sign up for my free class! https://tap.bio/@freshfitnhealthy

In this episode of Real SOULutions:

01:00 - Underlying issues that you have been masking

03:30 - How long have you been on birth control?

05:00 - Nutrition and lifestyle factors

07:20 - Hormone imbalances

11:00 - How do you get your regular period back?

I'm PREGNANT! First Trimester in Review Sep 29, 2021

Show notes

I am PREGNANT!! I am very excited to talk through all the first 12 weeks of my pregnancy in this podcast after having to keep quiet for so long. I talk about making the switch from preventing to planning, to the nausea, to what I'm eating, and to how I am preparing now. Listen in to find them out now!

In this episode of Real SOULutions:

02:00 - How and why did we decide to be pregnant?

08:00 - Our first pregnancy test

12:00 - How did I tell Brandon I was pregnant?

17:00 - My pregnancy symptoms

24:00 - The foods I can and can't eat now because of my pregnancy

33:00 - Things that help me with nausea

39:00 - My favourite products in my first trimester

44:00 - Preparing for a home birth

My 1-stop shop for nontoxic products: https://freshfitnhealthy.com/essential-oils/

Overcoming Through Anxiety, Depression, Death & More Sep 22, 2021

Show notes

Today we have Angi Fletcher who has gone through so many things like depression, divorce, and the death of a loved one. We talk through how she overcame them and what her holistic healing journey looked like.

In this episode of Real SOULutions:

02:00 - What is Angi's story?

19:30 - Angi's healing journey

26:30 - The starting steps in Angi's holistic journey

35:00 - What does detoxing look like? What does Angi's lifestyle look like now?

46:30 - Coffee enemas

You can find Angi Fletcher on:

https://angi5.com/

https://www.instagram.com/angigreene/

Importance of Ovulating & Reasons Why You May Not Be Sep 15, 2021

Show notes

Today we are talking about ovulation and the top ten reasons why you may not be ovulating.

Watch my free class to help rebalance your hormones naturally here! https://tap.bio/@freshfitnhealthy

In this episode of Real SOULutions:

01:00 - What is ovulation?

05:00 - Why is ovulating important?

06:30 - Reasons why you may not be ovulating

Pregnancy & Natural Births with a Pediatric Nurse Sep 08, 2021

Show notes

Today we have my good friend Elizabeth to talk about all things pregnancy! So if you are currently pregnant or planning to get pregnant this podcast is for you.

In this episode of Real SOULutions:

02:10 - Elizabeth's story

05:30 - Things you should know when preparing your body for pregnancy

10:40 - Things that you should know when you first find out that you are pregnant

14:50 - How do you find the best healthcare provider for you?

17:30 - The different paths you can take when you are giving birth

21:30 - Should you have your first baby in a hospital?

28:00 - The trimesters of pregnancy and Elizabeth's tips per trimester

41:30 - The things you must have in your birth bag

45:00 - Elizabeth talks about her experience giving natural birth

56:30 - Getting a Duola

58:00 - How does giving birth in water work?

01:00:30 - How was Elizabeth's last natural birth

01:08:00 - Giving birth is not a curse

You can find Elizabeth on

https://www.instagram.com/purelyparsons/

https://purelyparsons.com/

Extra Resources Elizabeth Recommends:

Increasing Your Libido & the Big O Jul 28, 2021

Show notes

Has your libido decreased? Need help with increasing your libido? Then this podcast is for you!

Make sure to listen and take notes.

But first:

Sign up for my FREE LIVE CLASS: Fix the Root Cause: how to heal (vs mask) your hormonal symptoms: https://bit.ly/3zgmsKg
Learn more about Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing

In this episode of Real SOULutions:

02:00 - Why your libido is not the same as it used to be

04:00 - Health benefits of orgasms

12:30 - Fall in love with your body

15:30 - How can you improve your sex life?

22:00 - Food that can help with libido

23:30 - How to improve your libido overall

Progesterone Problems & Root Causes Jul 21, 2021

Show notes

Today we are going to talk about progesterone and the problems you can have with it.

In this episode of Real SOULutions:

01:00 - What is progesterone?