Real Soulutions Podcast

Latest Episodes:

Emotional & Boredom Eating Mar 25, 2020

Show notes

Are you out of control around food?

I know that a lot of us are stuck at home and many DMs I get on Instagram are about people overeating because they are at home all day.

We'll talk about how you can avoid over eating for good in this podcast.

In this episode of Real SOULutions:

02:15 - The question you should ask yourself everytime you go to eat

04:30 - Make a list of things that relax you

06:30 - Have regular meals and snacks

07:30 - Don't be around the kitchen unless you are ready to eat

09:00 - The most important thing you should remember so you won't over eat

12:00 - The basics so you can avoid over eating

13:30 - Moving your body throughout the day

Keto + Very Low Carb Diets & Impact on Hormones Mar 12, 2020

Show notes

Do you need more carbs? Find out in this podcast. https://freshfitnhealthy.com/lowcarbdiets/

In this episode of Real SOULutions:

01:50 - Do you experience fatigue and brain fog?

02:50 - Crummy workouts

04:00 - Are you brushing your teeth but still have bad breath?

05:30 - Hormonal imbalances

07:50 - What is a smart carb?

10:00 - Why the Keto diet is a triple whammy

11:30 - What happens if you decrease your carbohydrate intake drastically?

12:50 - Increased cortisol and decreased testosterone

14:20 - Muscle breakdown

17:50 - Don't eliminate, be smarter

Take the FREE eating right for YOU quiz! https://freshfitnhealthy.com/thebestdiet/

Boosting Your Metabolism - Do's and Don'ts Mar 04, 2020

Show notes

How can you boost your metabolism in a healthy and safe way?

Today we will be talking all about dieting supplements and metabolism boosters, and how you can find out what's best for you.

https://freshfitnhealthy.com/boostmetabolism/

In this episode of Real SOULutions:

02:30 - What are diet supplements?

05:45 - What does "metabolism" mean?

08:00 - The dangers of metabolism boosters and weight loss supplements

09:30 - Ephedra, Hydroxycut and Meridia

10:50 - What can you do to boost your metabolism the right way?

14:30 - How do you eat right for your body type?

FREE QUIZ - find out if you're eating right for YOU https://freshfitnhealthy.com/thebestdiet/

9 Steps For Eating Disorder Recovery Feb 26, 2020

Show notes

Today's episode is all about eating disorders because it is Eating Disorders Week. This is dear to my heart because I had an eating disorder in the past. It took me years to get to a healthy place not just physically but also mentally and emotionally.

We will talk about the 9 things you could be doing if you or somebody you know is struggling with an eating disorder.

https://freshfitnhealthy.com/eatingdisorderrecovery/

In this episode of Real SOULutions:

03:45 - Recognize that you have a problem

05:45 - Admit that you have a problem to someone else

06:20 - Find a specialist

07:00 - Address your current health problems

08:00 - Spend quiet time journaling

09:00 - Emotional Do's and Don'ts

10:30 - What are you doing or not doing that you can change so you can strengthen yourself?

10:50 - Your long term treatment plan

11:00 - You can't do this on your own

12:50 - Work on improving yourself and your body image

15:40 - Learn and establish healthy eating habits

18:30 - Focus on healthy eating, not dieting

19:40 - How do you stay in a healthy place?

21:30 - Fill your life with positive activities

Your Hormones, Appetite, & Cravings Feb 19, 2020

Show notes

Have you ever gone too long without eating, only to feel that you can't stop eating even after you're full? Or have you felt intense craving for just carbs? Or is your appetite never-ending that you're still hungry after eating?

It could be that you're not eating the right kinds of meals and snacks to balance your hunger hormones. That's what were talking about in the podcast today.

Full Notes: https://freshfitnhealthy.com/hungerhormones/

In this episode of Real SOULutions:

02:00 - What is the FreshFitnFIVE?

03:00 - The hunger hormone

05:00 - The satiety hormone

06:50 - The full hormone

08:30 - The hormone that reduces appetite

10:30 - The stimulate hormone

12:50 - Cortisol

16:00 - FreshFitnFIVE examples

Get my nutrition guide at Freshfitnhealthy.com/nutirition

Why "Just Listen To Your Body" Isn't Very Helpful Feb 12, 2020

Show notes

Just listen to your body. We hear this a lot. What's the problem with just listening to your body? Find out in this podcast.

In this episode of Real SOULutions:

03:00 - Listening to your in the moment cravings

06:30 - Starting a food journal

07:50 - How do certain foods make you feel?

08:30 - How hungry are you?

10:00 - Sit down and slow down

https://freshfitnhealthy.com/listentoyourbody/ ‎

Hormones, Thyroid Health, & Nutrition with Lacey Dunn Feb 06, 2020

Show notes

Today we have Lacey Dunn, another certified dietitian, a cat lady, and an NASM certified physical trainer. Her goal is to help her clients take back their health into their own hands, reach their body composition goals, improve their health with food, and help them develop a sustainable and healthy lifestyle.

In this episode of Real SOULutions:

03:00 - How did Lacey got into the body building and nutrition route?

05:30 - What made Lacey compete in body building?

08:30 - How do you get back to healthy eating when you have food fears or a disorderly relationship with food?

11:30 - How do you have a healthy relationship with food and a healthy mindset when you are not in a position to do so?

15:30 - What are some signs and symptoms of hormonal imbalance?

19:00 - What are the most common things that Lacey is helping women through in the area of thyroid and hormonal health? What are the first steps to take if you have these problems?

22:00 - What is Lacey's stand on birth control?

28:30 - How does Lacey re-regulate her body?

33:50 - About thyroid health

37:30 - How does Lacey fight against nutrition fake news?

42:00 - What is Lacey's stand on supplements? What are the supplements she recommends and supplements to stay away from?

46:00 - What are the bare minimum things that you should be doing now for your health?

48:30 - Lacey's tips for managing stress and sleep

53:00 - Lacey's favorite quote

54:30 - Where can you find Lacey?

Find Lacey on:

https://www.instagram.com/faithandfit/

http://www.upliftfit.org/

https://twitter.com/laceyadunn

When You Focus TOO Much On Food Jan 30, 2020

Show notes

How did I break up with hyper focus on nutrition? In this podcast, we talk about how you can create a healthy relationship with food.

In this episode of Real SOULutions:

01:00 - Sarah's background with food

07:00 - Find a professional you actually want to listen to and trust

08:30 - Give your friends and family permission to keep you accountable

09:00 - Buy food you weren't used to eating

10:30 - Have someone help prepare your food for you

12:00 - Become aware and make a list of your "fear foods"

14:00 - Hang around with people who eat normally

16:30 - Stop yourself from under-eating

17:30 - Accountability

18:30 - Clean your feeds periodically

20:40 - Having a food journal

21:30 - Relearn what good nutrition is

24:00 - What's in Sarah's nutrition guide?

25:30 - The last thing you need to remember

Did this help? What surprised you or stood out to you? I'd love for you to share on your story so that I can see and others can benefit from this too. Whether you're at an extreme or just wanting to live out a truly healthy lifestyle -- My Diet like a Dietitian Guide is for YOU! Go to www.SarahGraceMeck.com/nutritionguide to learn more.

How To Eat Healthy Without Dieting Jan 22, 2020

Show notes

Often we talk about how often we think it's either I have to diet, or I just won't be living and eating healthy. There IS a sweet spot of NOT dieting, and still honoring our bodies through gentle nutrition. Let's talk about that!

In this episode of Real SOULutions:

01:30 - Why is dieting really popular?

03:30 - How does Sarah help her clients start eating healthy with structure?

05:00 - Becoming aware of what you're eating

06:00 - What are the basics to get started?

07:15 - Why you should learn about general macro nutrition and nutrients

10:30 - Tune into what's going on in your head and how you can use tracking

13:30 - Beginning to tune into your hunger and fullness cues, and not tracking

17:00 - Fueling your body with a firm nutrition foundation

18:00 - Doing weekly self checks

SPECIAL ANNOUNCEMENT! THE DIET LIKE A DIETITIAN NUTRITION GUIDE IS NOW OUT AND OUTLINES THIS ENTIRE PROCESS AND MORE!

- All the nutrition education to set a firm foundation (general nutrition, macronutrients, tips and tricks, healthy swaps, grocery shopping, eating out suggestions, and more!)
- How to track and the calculations you need to become your own expert
- An entire intuitive eating mastery guide towards end
- 100 balanced recipes (B/L/D/snacks) to help give you a way to eat healthy without having to follow a strict meal plan!
- Exact path through all 4 parts - step by step - with checklists and action steps
- No fluff - just everything you need to know to become your own expert!
- Private FB community
Head to www.sarahgracemeck.com/nutritionguide to learn all about it and get your guide today!

Food Freedom In Christ With Tanner Hobbs Jan 15, 2020

Show notes

Today we have Tanner Hobbs who is a wife, daughter, business owner and health coach. She played softball in college, and graduated with a business and accounting degree. However, health and fitness became her life passion instead.

She is now helping people live out a healthy lifestyle and is now the owner of Chasing Freedom LLC, and has worked with many women to find freedom in Christ when it comes to their health journeys.

In this episode of Real SOULutions:

02:00 - Tanner Hobbs' story

13:00 - How did Tanner rediscover her identity outside of being an athlete?

18:30 - How did Tanner go from very obsessed to finding the balance in moderation

26:00 - Tanner's bell curve

32:00 - Should you feel bad for wanting a physical transformation?

36:30 - Do you feel that you need structure in your life in order to achieve your goals?

39:00 - How can you have discipline in your life while still having freedom?

45:00 - Do you want to have freedom and health in your life? Here are the first steps you can take to achieve it

48:00 - A term that has made an impact a huge impact on Tanner

You can find Tanner on:

Instagram @trainertanner