Real Soulutions Podcast

The ULTIMATE key to be Healthy and STAY Healthy Aug 17, 2023

On this podcast we’ll talk about the ultimate KEY to help you be healthy and stay healthy.

In this episode of Real SOULutions:

02:25 - Change your belief, it doesn't have to be the same forever

03:20 - Be flexible to stay consistent

08:30 - It's always worth it to invest time into your health

11:00 - What would it look like for you to be committed in your overall health?

11:40 - What you see in social media is not real life

12:10 - Figure out what's going to work with you

Come and join us inside Hormone Healing Academy

5 Ways to Stay Healthy as a Working Mom Jul 25, 2023

On today’s episode we are going to discuss 5 simple ways you can stay healthy while being a busy mom, whether a stay at home mom or working mom.

In this episode of Real SOULutions:

01:45 - The one thing we are WORST at but need to do

04:50 - Do you have this in place?

08:00 - Time Blocking

12:00 - Discovering your needs

14:40 - You've got to DITCH this one thing

Pregnancy After Loss: Fears & Prayers Jul 20, 2023

In this episode, I explore the emotional journey of pregnancy after experiencing loss. Through heartfelt prayers and personal anecdotes, I delve into the complexities of navigating the joys and anxieties that come with being pregnant again.

Pregnancy Anxiety podcast: https://freshfitnhealthy.com/pregnancy-anxiety/
All amazon favorites for 1st Tri: https://amzn.to/3NQD58h

In this episode of Real SOULutions:

01:20 - I am excited to officially announce that I am pregnant again!

04:30 - Getting to the 8th week appointment

06:00 - Feeling god’s peace

08:00 - My prayer

11:30 - Your pregnancy loss matters even if

13:00 - My podcast on pregnancy anxiety

14:00 - My prayers for the baby’s development

18:30 - It’s OK to talk through your pregnancy fears

TTC to Baby #2: Postpartum Cycle + Loss Jul 06, 2023

We're back with another episode of Real Solutions and it has been a hot minute, hasn't it? I so plan to just take a few months off post postpartum and post-birth and just kind of recover and then we really just kind of kept at the break. Life has been crazy, but. I'm so excited to get back into the podcast. In this episode I walk you through my TTC journey since getting baby fever postpartum!

In this episode of Real Soulutions:

01:40 - Extra steps I took to get my cycle back in a gentle way

03:30 - Make sure to eat enough as a breastfeeding mom and less intense exercise

04:00 - Supplements I took

06:00 - Weaning and my hormones going everywhere and then getting my cycle back

08:00 - Tracking my cycle

10:30 - Pregnancy symptoms

13:30 - Having a miscarriage

16:00 - Having the peace and relaxation I needed

17:30 - Finding out we are pregnant again

30 Lessons In My 30 Years Oct 18, 2022

I just turned the big 30 on October 16th! So today I want to share 30 lessons/ words of advice that have applied to my life in my 30 years of living.

I’m sure you’ll find one that will hit home for you so tune in.

Healthy Travel For Happier Hormones Oct 12, 2022

We have traveled with my five-month old baby all around the US and this next week we will be in Europe with him. Today we talk about all things travel especially with a baby!

In this episode of Real SOULutions:

02:10 - No one day or even a week will destroy your progress

04:10 - Prepare in advance for your trip

07:30 - Tips for travel day

12:00 - Decreasing your radiation exposure

15:00 - Daily rhythms to help you feel your best

22:00 - Eating out healthy

26:30 - Travelling with a baby

Amazon storefront for all travel musts: https://tap.bio/@freshfitnhealthy

Zinc Can Support These 7 Things Oct 04, 2022

Today we are talking about the 7 benefits of Zinc and good sources of it.

Get Thorne supplements for 10% off here: https://tap.bio/@freshfitnhealthy

In this episode of Real SOULutions:

00:30 - PCOS

01:45 - Acne and PMS symptoms

02:40 - Anxiety

03:15 - Egg quality, fertility, and gut health

04:20 - Blood sugar imbalance

05:10 - Good sources of Zinc

iPhone Photography Tips with David Molnar Sep 27, 2022

Today we have David Molnar, a professional photographer and a good friend of ours. He is the author of the book - Learning To See: A Photographer’s Guide.

We talk about how you can take great photos using just your iPhone so take notes!

In this episode of Real SOULutions:

01:00 - David’s story on how he became a professional photographer

04:00 - Having photography as a gift from God

09:00 - David Molnar’s book - Learning To See: A Photographer’s Guide

12:30 - Iphone photography tips: taking selfies

15:00 - Tips on when someone else is taking your picture

19:00 - Shooting landscapes

21:00 - Focusing on the story of your photo

25:00 - More tips about getting a better selfie

27:30 - The one thing you don’t know about David

30:00 - The most important things you need to remember if you want to be a great photographer

35:00 - Top editing apps

You can find David Molnar on:

Post Birth Control Hair Loss?! Sep 21, 2022

Are experiencing post-birth control hair loss? Today talk about post-birth control hair loss, why it happens, and what to do about it.

For fixing the root cause of hormonal hair loss: https://event.webinarjam.com/register/26/34zv1iln

In this episode of Real SOULutions:

00:40 - Different reasons for hair loss

01:30 - Postpartum hair loss

03:00 - Androgen rebound and low thyroid

04:00 - Poor gut health and low zinc

05:00 - Inflammation

06:00 - Low B vitamins, cortisol imbalances, and blood sugar imbalances

08:00 - Hairloss isn’t instant

10:00 - How to beat hairloss before it starts happening and tests that you may need to do

15:00 - Diet and lifestyle changes first, and then supplementation

Hormone Balancing Meals with EASE: 5 Must Haves! Sep 06, 2022

Today we are talking about how to curb your cravings, how to balance your hunger hormones, and an easy formula to live a healthy and hormone balancing lifestyle.

Grab your free hormone balancing meal plan here: https://freshfitnhealthy.clickfunnels.com/freemealplan

In this episode of Real SOULutions:

02:05 – What are hunger hormones?

04:40 – The Fresh Fit and 5 formula

06:10 – Protein

07:10 – Healthy fats

08:20 – Smart carbs

11:25 – Fiber and veggies

13:40 – Boost

15:55 – Example of a meal made with the Fresh Fit and 5 formula.

Hunger Hormone Podcast: https://realsoulutions.libsyn.com/your-hormones-appetite-cravings

BIRTH to BALANCE: 4th Trimester Tips & My Journey Sep 01, 2022

In this podcast, I cover the things I did to go from birth to balance. I actually went through the fourth trimester feeling surprisingly really well. This might help you too so tune in!

https://freshfitnhealthy.com/4th-trimester/

In this episode of Real SOULutions:

01:05 - What should your goals be in the fourth trimester?

02:00 - Things you should NOT do while you are recovering

03:40 - What to do before the fourth trimester

06:30 - Set up a meal train and prepare food and store them in the freezer

08:20 - Know what to expect

11:30 - Have a lot of rest

14:30 - Have more help and accept help

16:00 - The supplements I used to recover

17:30 - Get things checked out

18:30 - Communicate with your husband and love your new body

21:00 - Things to do for our hormones

23:30 - Things that can help with breast feeding

25:30 - Movement

26:30 - Caring about the products you use

28:40 - Testing your hormones and markers

This podcast’s blog post: www.freshfitnhealthy.com/birthtobalance
Birth Prep List (+ PP things): https://freshfitnhealthy.com/birth-plan-as-a-first-time-mom/
All my must haves from Young Living for postpartum: https://www.myyl.com/sarahgracemeck#bwm/postpartum-recovery-bundle
Air Doctor + AquaTru information + deals: https://freshfitnhealthy.com/airwaterfilters/

My Positive Home Birth Story as a First Time Mom + Q&A with Husband! Aug 23, 2022

Welcome back to a new episode! It has been a long time since we had a new podcast. Life has been crazy in all the best ways after having our baby. Full Written Birth Story: https://freshfitnhealthy.com/homebirthstory/ (see FAQs here too about birth!)

In this podcast I talk about my homebirth experience from my prep work to the actual birth to after the home birth. We also have Brandon at the end of the podcast to talk about the homebirth through his perspective.

In this episode of Real SOULutions:

02:30 – My home birth experience

06:30 – The difficult moments in my pregnancy

09:20 – Some of my prep work before labor

13:05 – The start of the labor

24:55 – The birthing pool incident

28:00 – The pushing time

29:35 – The actual birth

34:50 – The benefits of olive oil massage

36:30 – What is stay active management?

36:55 – My post birth story

42:00 - Start of podcast with Brandon - what prepwork/ research did Brandon do?

42:40 - What changed Brandon’s mind about homebirth? What did he think post-homebirth

44:35 - What was Brandon’s biggest fear about homebirth?

47:30 - Brandon’s thoughts while I was giving birth and the most surprising part for him

50:30 - When did Brandon go back to work?

52:30 - Ask your midwife a lot of questions

56:30 - Writing sparknotes for things you need to say

01:00:30 - Brandon’s most favorite part of fatherhood so far

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