Ransomed Bodies Project

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Fitness
**Ransomed Bodies Project**

The Ransomed Bodies Project is for everyday people who are sick of the “fads” and the “gimmicks” in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
For more info on online fitness coaching, DM “TRANSFORM” on Instagram @trizzlemanfitness

Latest Episodes:

#238 - 10 Ways to Track Progress Without a Scale Jun 20, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share the 10 other ways to track progress besides a scale.

If you found this helpful, feel free to leave a genuine 5 star review!

#237 - The #1 Meal Plan to Melt Stubborn Fat Jun 18, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share the #1 meal plan you should be following to melt off stubborn fat!

If you found this helpful, feel free to leave a genuine 5 star review!

#236 - How to prioritize your health working full-time and having a family Jun 17, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share how to prioritize your health even while working full-time and having a family!

If you found this helpful, feel free to leave a genuine 5 star review!

#235 - The 5 Best Ways to Stop Feeling Hungry While on a Weight loss Journey Jun 13, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share the 5 best ways for you to stop feeling hungry while you are on your weight loss journey!

If you found this helpful, feel free to leave a genuine 5 star review!

#234 - The Ultimate Workout Split for Shedding Fat and Building Muscle Jun 12, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share the best workout split you need to follow if your goal is to shed fat and build muscle.

If you found this helpful, feel free to leave a genuine 5 star review!

#233 - Realistic Weight Loss Timeline (From 30% to 15% Body Fat) Jun 10, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share a REALISTIC timeline for you to go from 30% body fat all the way down to 15% and the mistakes to avoid along the way.

If you found this helpful, feel free to leave a genuine 5 star review!

#232 - 15 cheat codes to get lean if you're 40+ Jun 07, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my 15 cheat codes to getting lean if you are over 40 years old!

If you found this helpful, feel free to leave a genuine 5 star review!

#231 - 5 Reasons Most Women Will Never Lose Their Belly Fat Jun 05, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share why most women will never lose their belly fat and what you can do to fix it.

If you found this helpful, feel free to leave a genuine 5 star review!

#230 - My Brutal Advice for Beginners on a weight loss journey Jun 04, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my brutal advice for beginners who are on a weight loss journey!

If you found this helpful, feel free to leave a genuine 5 star review!

#229 - The 7 Rules of Weight Loss Jun 03, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share the 7 rules that my clients and myself follow on a weight loss journey. These 7 rules will help you see quicker and more sustainable results!

If you found this helpful, feel free to leave a genuine 5 star review!

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