Ransomed Bodies Project

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Fitness
**Ransomed Bodies Project**

The Ransomed Bodies Project is for everyday people who are sick of the “fads” and the “gimmicks” in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
For more info on online fitness coaching, DM “TRANSFORM” on Instagram @trizzlemanfitness

Latest Episodes:

#228 - 5 Ways To Overcome Body Dysmorphia May 29, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share 5 ways you can overcome body dysmorphia and finally love what you see in the mirror.

If you found this helpful, feel free to leave a genuine 5 star review!

#227 - When family doesn't support your fitness, the best amount of cardio, how track macros, and more May 27, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share about what to do when family doesn't support your fitness, the best amount of cardio, how track macros, and more.

If you found this helpful, feel free to leave a genuine 5 star review!

#226 Skinny Fat - The Most Frustrating Body Type of All-Time… May 22, 2024

Show notes

Skinny fat sucks because the more weight you try to lose, the worse you look…

The more cardio you do, the worse you look…

No matter what you try, you can’t get rid of that stubborn fat in your midsection.

So you blame your genetics or age and quit when you don’t see results.

It’s because you are going at it all wrong… your problem isn’t too much fat, it’s not enough muscle.

Changing the way you look requires you to change your SHAPE. The only way you can change your shape is by building lean muscle!

Here are 8 steps you need to follow if you want to go from skinny fat —> toned.

If you liked this podcast it would mean the world if you left it a genuine 5 star review!

#225 Fitness tips I know at 30, I wish I'd known when I was 20 May 21, 2024

Show notes

In this episode, I share 10 fitness tips I know at 30, I wish I knew at 20! Don't miss this one.

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

If you found this helpful, feel free to leave a genuine 5 star review!

#224 - 10 Truths about Getting Rid of Belly Fat May 17, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share 10 truths that you must know if you're struggling to get rid of belly fat

If you found this helpful, feel free to leave a genuine 5 star review!

#223 - The best protein powder to take, getting rid of stomach fat, how many meals per day you should eat, and many more May 16, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I dive into the best protein powder you should take, how to get rid of stubborn stomach fat, and the number of meals you should be eating on a daily basis!

If you found this helpful, feel free to leave a genuine 5 star review!

#222 - Eating 1200 calories per day and not losing weight? Do This May 14, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share why eating 1200 calories per day isn’t a good weight loss approach for the every day person and what to do if your weight loss journey isn’t working for you right now.

If you found this helpful, feel free to leave a genuine 5 star review!

#221 7 Steps to Become Unrecognizable For Summer May 09, 2024

Show notes

How to Become Unrecognizable By Summer 2024:

Summer is less than 45 days away. How much progress have you made so far this year? If you’re not where you would like to be, it’s time to take action today.

- Remove, unfollow, and unsubscribe from toxic people

- Sleep 7+ hours per night

- Eat 30-50g of protein every meal

- Walk 8-10k steps daily

- Lift heavy weights 3-5x per week

- Fix your relationship with food

- Stop complaining and take ownership

#220 The only 4 Ways Your Body Burns Fat (Energy) May 07, 2024

Show notes

In this episode, I break down the ONLY 4 ways your body burns fat (energy). Most people only think about EXERCISE when it comes down to burning more calories.

When the reality is EXERCISE only accounts for a small amount (5-15%) of your total calories burned in a day!

This means that if you aren't focusing on the other 85-95% of calories burned in a day (the 3 other areas), you could be missing out on a huge portion of potential fat loss.

If you found this episode valuable, it would mean the world if you left a genuine 5-star review.

#219 Frozen Foods vs Fresh, Toning vs Bulking, How to Track Macros & more May 03, 2024

Show notes

In today's episode I answer some of the most common questions that I get asked on Instagram. From fresh vs frozen foods, how to track your macros consistently, toning vs bulking, and many more.

If you found this episode valuable, it would mean the world to me if you left the podcast a 5 star review!

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