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Ransomed Bodies Project — Fitness
Ransomed Bodies Project

The Ransomed Bodies Project is for everyday people who are sick of the “fads” and the “gimmicks” in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
For more info on online fitness coaching, DM “TRANSFORM” on Instagram @trizzlemanfitness

Copyright: © Trent Harrison

Latest Episodes:

#258 - The Best Way to Calculate Your Calories For Weight Loss Aug 19, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share how many calories you should be eating for weight loss and the different ways to find this out!

If you found this helpful, feel free to leave a genuine 5 star review!

#257 - Calorie Deficit // 5 Ways to Stay Consistent Aug 15, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share 5 ways that will make staying in a calorie deficit easier for you.

If you found this helpful, feel free to leave a genuine 5 star review!

#256 - The Best Type of Cardio For Weight Loss! Aug 13, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share the best type of cardio for weight loss!

If you found this helpful, feel free to leave a genuine 5 star review!

#255 - Is protein, calories, or carbs more important? // Calories Burned explained // How many sets per muscle? Aug 12, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share Is protein, calories, or carbs more important? // Calories Burned explained // How many sets per muscle?

If you found this helpful, feel free to leave a genuine 5 star review!

#254 - How to prevent burnout from your fitness journey…. Aug 07, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode I share how to prevent burnout in your fitness journey!

If you found this helpful, feel free to leave a genuine 5 star review!

#253 - How to Kill a Sugar Habit, Should you take creatine, Running vs walking for weight loss, and more Aug 05, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I go over How to Kill a Sugar Habit, Should you take creatine, Running vs walking for weight loss, and more.

If you found this helpful, feel free to leave a genuine 5 star review!

#252 - How to Finally Get Consistent // Treat the Gym Like It's Your Day Job Aug 01, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share how you can finally get consistent on your weight loss journey!

If you found this helpful, feel free to leave a genuine 5 star review!

#251 - 5 Ways to Curb Your Sweet Tooth Jul 30, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share 5 ways to curb your sweet tooth!

If you found this helpful, feel free to leave a genuine 5 star review!

#250 - How Often to Weigh Yourself & Why You Gained Weight on the Scale Jul 26, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share why you gain weight on the scale and how often you should be weighing yourself!

If you found this helpful, feel free to leave a genuine 5 star review!

#249 - How to Eat Out For Weight loss! Jul 25, 2024

Show notes

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/

In this episode, I share my best strategies on how to eat out if your goal is losing weight!

If you found this helpful, feel free to leave a genuine 5 star review!

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