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Raised Resilient: Help Your Highly Sensitive Child — Kids & Family
Raised Resilient: Help Your Highly Sensitive Child

Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible.

If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place.

I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child.

Join me each week on the Raised Resilient podcast as we explore the topics parents worry about most when it comes to raising highly sensitive kids: managing meltdowns, building emotion regulation, understanding highly sensitive kids, making sense of challenging behaviors, building self-esteem, finding parenting strategies that actually work *with* your child’s sensitivity … and everything in between.

I’ll help you understand your child’s behavior (and your reactions to it!) so that even the reall…

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Latest Episodes:

Parenting Reflections: How I Messed Up with My Oldest This Week (& How My Mistake Can Help You Avoid Getting Stuck in the Disconnection Cycle with You... Nov 22, 2024

Show notes

We all have those parenting moments we’re not proud of—the ones where we lose our cool or miss the mark. So today, I’m opening up about one of mine. It happened just this morning with my oldest son, and let’s just say I didn’t exactly follow the advice I so often share with clients.

I’m sharing this story because I know I’m not alone in these messy moments. Together, we’ll unpack what was really going on, how my own emotions got in the way, and the mindset shifts I had to make to recover from this situation.

And spoiler alert: it wasn’t about him being “mean” at all, but about something much deeper that I almost missed. So sit back, relax, and hear an honest reflection on what it means to parent imperfectly, even when you “know better.” My story might even help you find some reassurance, and hope that you can always turn things around.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

“My Child is a Sore Loser!”: 3 Strategies to Help Your Sensitive Child When They Can’t Handle Losing Nov 20, 2024

Show notes

Losing is hard for any child, but for a highly sensitive kid, it can feel like the end of the world. If you’ve ever seen your child crumble after losing a board game or storm off the field after a tough match, you’re not alone.

In this episode, I’ll share 3 practical strategies to help your child handle losing without feeling defeated or like they’re a "sore loser." From building emotional resilience to reframing what it means to "lose," these tips will empower both you and your child.

Here’s the thing: the big emotions that come with competition can actually be wonderful opportunities for growth. Learning how to navigate losing is an essential life skill, and you can be the steady guide your child needs. By taking these steps, you can help them move from frustration to confidence—and even find joy in the process, no matter the outcome.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Parenting Reflections: 5 Things I’m Doing Right Now to Avoid Overwhelm, Support My Mental Health & Show Up as the Parent I Want to Be Nov 15, 2024

Show notes

Today I’m getting real about how I cope when the world feels chaotic. With recent events—especially the election and so much happening in our communities—overwhelm is all too easy to feel. Instead of letting the stress pile up, I’m sharing the 5 small but powerful things I do to keep my mental health in check, even when things seem out of control.

These aren’t quick fixes but simple habits that help me stay grounded and present for my family. From focusing on what’s right in front of me to setting boundaries around social media, each tip has become a lifeline when the world feels heavy. These small shifts have helped me show up with calm and clarity, even on the toughest days.

If you’re feeling the weight of the world right now, this episode is for you. Let’s talk about how we can stay steady in times of stress, and remember—our mental health matters, especially when we’re raising little ones in a fast-paced world.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

When Things Feel Stressful, Make Your World Smaller: Why Raising Resilient Kids Today Will Make a Better Tomorrow Nov 13, 2024

Show notes

This week, with all the election energy swirling around, I couldn’t help but think about the world our kids will grow up in—and how raising resilient children can truly make a difference. In times of collective stress and uncertainty, like what many of us are feeling right now, our kids will face a future that’s bound to be full of challenges. But what if they’re equipped to handle it all, with the strength and emotional intelligence to weather whatever comes their way?

In this episode, we’ll dive into 3 powerful reasons why resilience is a gift that goes beyond just our homes. It’s all about creating a foundation that will not only help them as individuals but also foster positive change in the world around them.

You see, raising resilient kids isn’t just about making their own lives easier—it’s about planting seeds for a better future. Join me as I share why resilience matters so much, especially right now, and how we as parents can lean into this mission with confidence and hope.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Parenting Reflections: Breaking the Disconnection Cycle: Hannah’s Story of Complete Transformation That Made Parenting ‘Wonderful’ Again Nov 08, 2024

Show notes

Hannah was a mom who felt stuck in an exhausting cycle of disconnection with her two young kids, especially her deeply feeling 4-year-old. Despite all her efforts, she struggled to create the peace and connection she so wanted in her home—and felt frustrated and overwhelmed in the process.

In this episode, I chat with Hannah about her transformative journey through the Chaos to Connection program. She opens up about how things shifted from daily battles to a space where parenting finally feels wonderful, and her family is thriving in ways she never thought possible.

Hannah’s story is an inspiring reminder that a different way of parenting is within reach, even if things feel challenging now. If you're ready for this kind of change in your family, join us to hear how Chaos to Connection made all the difference for her and might for you, too!

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

’My Sensitive Kid is Rude to Strangers!’ -- How to Guide Your Child Through Public Encounters Without Tears, Screaming, or Embarrassment Nov 06, 2024

Show notes

We’ve all been there: you’re at the store with your highly sensitive child, and a friendly stranger says “hello” or asks a simple question. But instead of a polite response, your child might blurt out “no!” or “I don’t want to smile!” Inspired by a listener’s question, let’s dive into why these encounters can feel overwhelming for sensitive kids and why they react this way.

We’ll talk about what’s going on beneath those big reactions, how overstimulation affects them, and why small interactions can feel like too much, too fast. It’s often less about rudeness and more about your child’s need for safety in busy settings.

Here’s the thing: it’s easy to feel caught off guard in these tricky moments, making it tough to offer your child the comfort they need. But with a few simple strategies, you’ll be ready to handle these situations with ease. Next time a stranger stops to chat, you’ll know how to turn the encounter into a confidence-building moment—for both you and your child.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Parenting Reflections: My Sensitive Child Hit, Spit, and Called Me Names -- Here’s Exactly How I Handled It to Build Lasting Emotional Resilience Nov 01, 2024

Show notes

We’ve all had those days when we’re pulled in every direction, leaving little time to connect with our kids. In this week’s episode, I share a personal win: the story of my 3.5-year-old’s meltdown after a day spent mostly apart from me. Between school, work, and conversations with others, I barely had a moment with her—until her emotions came pouring out.

When those big feelings surfaced, I was pleasantly surprised to find myself staying calm and grounded instead of immediately feeling triggered. I drew on everything I’ve learned over the years to keep my cool and be present as she let out all her bottled-up emotions.

Sometimes, parenting wins aren’t about what we fix but how we show up in the moment. I was genuinely proud of how I handled this situation, which goes to show the importance of allowing our kids to process their big feelings without shutting them down. It’s a reminder that sometimes simply being there for them is more than enough.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

5 Ways You Might Be Shaming Your Sensitive Child Without Meaning to (& What to Do Instead!) Oct 30, 2024

Show notes

Ever feel like you’re saying all the right things, but your sensitive child still seems upset? Sometimes, without realizing it, our words or actions can bring up feelings of shame. In this episode, I’m sharing 5 ways we might be shaming our kids without meaning to—and why it’s more common than we think.

We’ll explore the subtle phrases and habits that may leave our kids feeling invalidated or misunderstood. It’s so easy to miss these moments, especially when we’re busy, stressed, or just trying to help our kids cope.

Here’s the thing: shame can slip into our parenting in subtle ways, and for our deeply feeling kids, it can have a big impact. The good news? A few simple changes can make all the difference! Tune in for practical, easy-to-apply tips to replace those unintentional shaming moments with words and actions that build connection, safety, and true validation.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Parenting Reflections: How I Use ’Micro Connections’ to Keep My Sensitive Kid Feeling Secure (Without Hours of Play) Oct 25, 2024

Show notes

Sometimes, it feels like we need to spend hours playing with our kids to fill their "connection cup"—especially when they're having a tough time. But what if there was another way? In this episode, I'm talking all about "micro connections"—those small but meaningful moments throughout the day that can make a big difference for your highly sensitive child.

I’ll share a few recent wins from my own life, showing how just a few seconds of connection here and there helped my child feel more grounded and secure, without requiring hours of one-on-one time. These micro connections are simple but incredibly effective, and I can’t wait for you to try them out.

If you’ve ever felt overwhelmed by the idea of needing endless hours to connect with your child, you’re not alone. These moments can be a game-changer in filling your child’s emotional cup while giving you more balance in your day.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

When the “Calm-Down Corner” Isn’t Enough: How Overusing Coping Skills Can Fall Short for Highly Sensitive Kids (& What Can Help Instead!) Oct 23, 2024

Show notes

We've all been there: trying to help our highly sensitive kids use coping skills, only to realize they’re still overwhelmed. In this episode, I’m sharing why coping skills don’t always work for sensitive kids—and how you might be using them wrong without even knowing it.

It’s easy to fall into the habit of asking your child to use a coping skill to escape big emotions, but that doesn’t teach them to truly cope. I’ll explain why it’s so important to let your sensitive child feel their emotions and how to guide them through those feelings.

Here’s the thing: Highly sensitive kids feel emotions more deeply than others, and relying on coping skills alone can actually keep them from learning to process those big feelings. But with the right approach, you’ll help your child not just escape emotions but navigate through them with confidence.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

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