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Raised Resilient: Help Your Highly Sensitive Child — Kids & Family
Raised Resilient: Help Your Highly Sensitive Child

Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible.

If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place.

I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child.

Join me each week on the Raised Resilient podcast as we explore the topics parents worry about most when it comes to raising highly sensitive kids: managing meltdowns, building emotion regulation, understanding highly sensitive kids, making sense of challenging behaviors, building self-esteem, finding parenting strategies that actually work *with* your child’s sensitivity … and everything in between.

I’ll help you understand your child’s behavior (and your reactions to it!) so that even the reall…

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Latest Episodes:

What to do When You Mess Up: How to Repair & Reconnect with Your Child Mar 16, 2022

Show notes

Have you ever lost your cool with your child? Have you yelled, said things you didn’t mean, or given in (when you know you shouldn’t) just to avoid a meltdown? The guilt we feel in these moments can be SO heavy. And sometimes that guilt makes it hard to know how to move forward.

In today’s episode, I’m going to walk you through the process of repairing your relationship with your child when you (inevitably!) mess up – why it’s important and how to do it.

Here’s the thing: There’s no such thing as perfect parenting. You WILL make mistakes! And healthy & genuine repair is the KEY to having a solid relationship with your child despite the ruptures.

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

“You’re the Worst Mommy Ever!”: Navigating Children’s Mad Feelings Mar 09, 2022

Show notes

Anger is one of the trickiest emotions we deal with as parents. When our kids are angry – especially *at* us – it can be SO tough to stay calm and regulated and to respond in a way that feels good!

In today’s episode, I explore WHY anger is so tricky (hint: it’s related to our OWN feelings!), and I share some ideas to help you navigate your child’s angry moments with confidence.

Here’s the thing: Anger is a normal and healthy part of life. The goal is for ALL of us to be able to feel our anger … and then to regulate it so that we can do the right things, even when we’re mad. The only way out of any feeling – including anger – is through.

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Respectful Parenting: What Does That Actually Mean? Mar 02, 2022

Show notes

Have you ever wondered what terms like “respectful parenting”, “gentle parenting”, and “peaceful parenting” actually mean?

In today’s episode, I share why I’m not a fan of labels – and then I talk about the major ideas that define MY approach to parenting. (Hint: They all come back to parenting in a way that feels good – for you AND your child.)

If parenting isn’t feeling good for YOU right now, that’s okay! You can change things, starting today; it’s never too late. And it always comes back to two things: Building a strong connection with your child, and making sure you’re caring for yourself, too.

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Ready to Raise Resilient Kids (with Less Stress and More Joy)? Feb 23, 2022

Show notes

We all want to parent in a way that feels good. But raising kids is HARD, and there’s no instruction manual! It’s easy to find yourself struggling & wondering if you’re getting it right.

Today, in the very first episode of Raised Resilient, I'm sharing my own journey into the world of respectful parenting – and the 3 ideas that have empowered me to become the parent I always hoped I’d be.

We were raised to think that emotions are something to be avoided – that the goal is to stay happy all the time. So when our kids share their feelings, we often find ourselves trying to shut those feelings down as quickly as possible. But allowing our children’s feelings – and our own! – is the key to raising truly resilient kids.

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

Welcome to Raised Resilient with Dr. Hilary! (Trailer) Feb 10, 2022

Show notes

Parenting: It’s the hardest job we’ll ever do. Most of us are tired, stressed, struggling through meltdowns, and counting the minutes until bedtime.

But what if raising kids could feel just a little lighter? What if you could end even the hardest day feeling good about how you’re parenting?

I’m Dr. Hilary Mandzik – a licensed psychologist and mama of 3 changing the way we do parenting, so there’s less stress and more joy, even in the hardest moments!

Join me each week on the Raised Resilient Podcast as we explore tough parenting topics, from managing meltdowns to building self-esteem (and everything in between!).

I’ll help you understand your child’s behavior (and your reactions to it!) so that even the really hard moments make more sense. I’ll empower you with tools, strategies, and scripts to navigate those really hard moments with connection and confidence. (And I’ll remind you that no tool, strategy, or script is as powerful as your parenting ace – your relationship with your child!)

I’m passionate about parenting differently – parenting in a way that sees all kids as good, even when they’re struggling. I’m passionate about breaking unhelpful generational cycles and putting a hard stop to spanking, time outs, shaming, and yelling. I want to help you stop worrying about whether you’re “raising them right” and feel confident that your kids will grow up trusting themselves and feeling comfortable in their skin … because they were raised resilient.

And that’s big. Because raising our kids resilient can literally make this world a better place.

Listen, parenting is hard no matter how you do it. You won’t “enjoy every moment”, no matter what that lady at the store says. But I’m here to help you go from just barely surviving to parenting in a way that genuinely feels good, for you and your child.

So, warm up your coffee and grab your ear buds. It’s time to raise resilient kids!

FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

Connect with me on Instagram: https://www.instagram.com/raisedresilient/

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