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    Kids & Family

    Raised Resilient: Help Your Highly Sensitive Child

    Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible.

    If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place.

    I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child.

    Join me each week on the Raised Resilient podcast as we explore the topics parents worry about most when it comes to raising highly sensitive kids: managing meltdowns, building emotion regulation, understanding highly sensitive kids, making sense of challenging behaviors, building self-esteem, finding parenting strategies that actually work *with* your child’s sensitivity … and everything in between.

    I’ll help you understand your child’s behavior (and your reactions to it!) so that even the really hard moments make more sense. I’ll empower you with tools, strategies, and scripts to navigate those really hard moments with connection and confidence. (And I’ll remind you that no tool, strategy, or script is as powerful as your parenting ace – your relationship with your child!)

    I’m passionate about parenting differently – parenting in a way that sees all kids as good, even when they’re struggling. I’m passionate about breaking unhelpful generational cycles and putting a hard stop to spanking, time outs, shaming, and yelling. I’m passionate about helping highly sensitive kids build the skills they need in order to manage their big emotions successfully … and parents learning to regulate their own emotions alongside their children. I want to help you stop worrying about whether you’re “raising them right” and feel confident that your kids will grow up trusting themselves and feeling comfortable in their skin … because they were raised resilient.

    And that’s big. Because raising our kids resilient can literally make this world a better place.

    Listen, parenting is hard no matter how you do it. You won’t “enjoy every moment”, no matter what that lady at the store says. But I’m here to help you go from just barely surviving to parenting in a way that genuinely feels good, for you and your highly sensitive child.

    So warm up your coffee and grab your ear buds. It’s time to turn your child’s sensitivity into their SUPERPOWER!

    Connect with me:

    https://www.raisedresilient.com/

    IG: @raisedresilient

    Schedule your FREE Breakthrough Session: https://www.raisedresilient.com/breakthrough

    Do YOU have a highly sensitive child? Take my FREE QUIZ to find out: https://www.raisedresilient.com/quiz

    Major themes: parenting highly sensitive / deeply feeling kids; cycle breaking; building emotion regulation; generational healing; respectful parenting; gentle parenting; peaceful parenting; attachment theory / building a secure attachment

    Advertise

    Copyright: © Copyright 2022 All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    Parenting Reflections: My Sensitive Child Hit, Spit, and Called Me Names -- Here's Exactly How I Handled It to Build Lasting Emotional Resilience Nov 01, 2024

    We’ve all had those days when we’re pulled in every direction, leaving little time to connect with our kids. In this week’s episode, I share a personal win: the story of my 3.5-year-old’s meltdown after a day spent mostly apart from me. Between school, work, and conversations with others, I barely had a moment with her—until her emotions came pouring out.

    When those big feelings surfaced, I was pleasantly surprised to find myself staying calm and grounded instead of immediately feeling triggered. I drew on everything I’ve learned over the years to keep my cool and be present as she let out all her bottled-up emotions.

    Sometimes, parenting wins aren’t about what we fix but how we show up in the moment. I was genuinely proud of how I handled this situation, which goes to show the importance of allowing our kids to process their big feelings without shutting them down. It’s a reminder that sometimes simply being there for them is more than enough.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    5 Ways You Might Be Shaming Your Sensitive Child Without Meaning to (& What to Do Instead!) Oct 30, 2024

    Ever feel like you’re saying all the right things, but your sensitive child still seems upset? Sometimes, without realizing it, our words or actions can bring up feelings of shame. In this episode, I’m sharing 5 ways we might be shaming our kids without meaning to—and why it’s more common than we think.

    We’ll explore the subtle phrases and habits that may leave our kids feeling invalidated or misunderstood. It’s so easy to miss these moments, especially when we’re busy, stressed, or just trying to help our kids cope.

    Here’s the thing: shame can slip into our parenting in subtle ways, and for our deeply feeling kids, it can have a big impact. The good news? A few simple changes can make all the difference! Tune in for practical, easy-to-apply tips to replace those unintentional shaming moments with words and actions that build connection, safety, and true validation.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Parenting Reflections: How I Use "Micro Connections" to Keep My Sensitive Kid Feeling Secure (Without Hours of Play) Oct 25, 2024

    Sometimes, it feels like we need to spend hours playing with our kids to fill their "connection cup"—especially when they're having a tough time. But what if there was another way? In this episode, I'm talking all about "micro connections"—those small but meaningful moments throughout the day that can make a big difference for your highly sensitive child.

    I’ll share a few recent wins from my own life, showing how just a few seconds of connection here and there helped my child feel more grounded and secure, without requiring hours of one-on-one time. These micro connections are simple but incredibly effective, and I can’t wait for you to try them out.

    If you’ve ever felt overwhelmed by the idea of needing endless hours to connect with your child, you’re not alone. These moments can be a game-changer in filling your child’s emotional cup while giving you more balance in your day.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    When the “Calm-Down Corner” Isn’t Enough: How Overusing Coping Skills Can Fall Short for Highly Sensitive Kids (& What Can Help Instead!) Oct 23, 2024

    We've all been there: trying to help our highly sensitive kids use coping skills, only to realize they’re still overwhelmed. In this episode, I’m sharing why coping skills don’t always work for sensitive kids—and how you might be using them wrong without even knowing it.

    It’s easy to fall into the habit of asking your child to use a coping skill to escape big emotions, but that doesn’t teach them to truly cope. I’ll explain why it’s so important to let your sensitive child feel their emotions and how to guide them through those feelings.

    Here’s the thing: Highly sensitive kids feel emotions more deeply than others, and relying on coping skills alone can actually keep them from learning to process those big feelings. But with the right approach, you’ll help your child not just escape emotions but navigate through them with confidence.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Parenting Reflections: How I Realized My Sensitive Kid Was Overscheduled (& How to Find the Right Balance for Yours) Oct 18, 2024

    Let's talk about the challenges of overscheduling, especially when it comes to highly sensitive kids. Sensitive children need more downtime to unwind and regulate, and without it, they can quickly feel overwhelmed. But how do you find the right balance?

    I’ll share my own journey with my now 10-year-old son, who, after years of trial and error, has learned to recognize when he needs a break. You’ll hear how he’s even made the tough decision to skip fun events (like beach trips!) to get the rest he knows he needs.

    If you’re struggling with keeping your sensitive child from feeling overwhelmed, or if you want to help them learn to choose downtime when they need it, this episode is for you. Let’s talk about why less can sometimes be more when it comes to scheduling for sensitive kids!

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Why Transitions are So Hard with Sensitive Kids (& 3 Things You Can Do to Make Them Go More Smoothly) Oct 16, 2024

    Transitions can be challenging for all of us, but for highly sensitive kids, they can feel overwhelming and intense. In this episode, we dive into why transitions are so tough for sensitive children and how their emotions are magnified during even the smallest changes. It’s more than just shifting from one activity to another—it’s a full emotional experience that often leaves them feeling unsettled.

    But don’t worry, today you will hear 3 key strategies to help make transitions smoother for your sensitive child. These tips aren’t about controlling the situation but about guiding your child through it with empathy and understanding.

    So, if you’ve been struggling with those tough moments when it’s time to move from one activity to the next, this episode is for you. Listen in to find out how you can support your child and help them navigate transitions with more ease.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Parenting Reflections: 3 Mistakes I Made as a First-Time Mom to a Highly Sensitive Child (& How You Can Learn From My Mistakes!) Oct 11, 2024

    Becoming a first-time mom is hard enough, but when you’re parenting a highly sensitive child, it’s a whole different ballgame. In this episode, I’m sharing the 3 biggest mistakes I made as a new mom to my highly sensitive child – and trust me, I’ve learned a lot from them!

    From trying to fix every meltdown to worrying too much about every little thing I felt I did wrong, I made some missteps that didn’t serve me or my child. But through it all, I discovered key lessons that helped me become the parent my child needed.

    Tune in to hear my story, learn from my mistakes, and find out how you can avoid these common pitfalls while raising your own sensitive child. You don’t have to figure it all out alone!

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    3 Reasons Validating Your Sensitive Child’s Feelings Isn’t Working (& the #1 Mindset Shift You Need!) Oct 09, 2024

    You’ve probably seen it all over social media – people saying that validating feelings just doesn’t work for highly sensitive kids. But is that really true? In this episode, we dive into why so many parents are frustrated with the idea of validation and why it often feels like it’s not working. Spoiler alert: It’s not about what you’re doing, but when you’re doing it.

    I’ll share the 3 biggest mistakes I see parents make when trying to validate their child’s feelings. These common missteps can actually make things worse, leading you to believe that validation is pointless. But the good news? A few small tweaks can make all the difference.

    Tune in for practical tips on how to make validation work for your highly sensitive child and learn when it’s the right moment to step in. You’ll walk away feeling confident about using validation to strengthen your connection with your child, rather than leaving you both feeling more frustrated.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Parenting Reflections: Anna & Josh’s Story: How They Broke the Meltdown Cycle and Stopped Walking on Eggshells, Rebuilding Peace and Connection in Their Home Oct 04, 2024

    Anna and Josh were really struggling with their highly sensitive middle daughter. Hour-long meltdowns and endless frustrations had taken over their lives. They spent their days walking on eggshells, constantly trying to calm her down without much success.

    After going through my Chaos to Connection program, they saw a remarkable shift. Their daughter’s meltdowns have drastically reduced, and they’re able to connect with her in ways they hadn’t before. The transformation has brought a new sense of peace to their home.

    Listen in as Anna and Josh share how they’re now able to enjoy time with their daughter and family without the stress and frustration. If their story resonates with you, book your free breakthrough call today, and we’ll help you navigate your journey with your sensitive child.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Why You Don’t Need Lectures or Consequences to Teach Your Sensitive Child Not to Hit, Kick, or Say Unkind Things Oct 02, 2024

    We’ve all been there—when our kids hit, kick, or say something unkind, the instinct is to lecture or give consequences. It feels like the only way to teach them a lesson, right? But what if that approach is actually reinforcing shame and leading to more negative behavior?

    In this episode, I explore why traditional discipline techniques don’t work for sensitive kids and can actually backfire. Instead of lecturing or punishing, I share a different way to help our children process their emotions and learn without feeling guilt or shame.

    If you’ve ever struggled with how to handle these tough moments, this episode will give you practical insights and tools to better support your child’s emotional growth. And if you’re looking for more personalized guidance, don’t forget to schedule a free breakthrough call!

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Parenting Reflections: How I Navigated a Tough Dinner Meltdown with My Sensitive Child (and Still Managed to Have a Good Time!) Sep 27, 2024

    Ever worry about taking your sensitive kids out, knowing a meltdown might be right around the corner? In this episode, I’m sharing a recent experience from a family dinner that didn’t go quite as planned. With my 3.5-year-old having had a long day and pushing past her usual bedtime, I knew it could be a challenge.

    But with the right mindset and a little teamwork, we made it through by taking turns stepping up with her when things got hard. It wasn’t easy, but going into the situation with realistic expectations helped us stay calm and connected as a family.

    Join me as I reflect on how we managed the evening, what helped us keep our cool, and how these small moments can be opportunities for growth, both for our kids and us as parents.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    5 Ways to NOT Raise An Entitled Kid (& How to Build REAL Resilience in Your Sensitive Child Instead!) Sep 25, 2024

    In today’s episode, the focus is on a topic that’s on so many parents’ minds: how to raise resilient, sensitive kids without fostering entitlement. With all the buzz about kids today being “too entitled,” this conversation challenges that narrative and offers a fresh perspective. The episode explores why emotional expression doesn’t equal entitlement, and how building resilience is key to helping kids thrive.

    You’ll hear 5 practical tips for avoiding entitlement while still allowing children to feel and express their big emotions. These tips are simple shifts parents can make to raise kids who are confident, grounded, and able to handle life’s ups and downs without feeling entitled to special treatment.

    If you’ve ever worried about finding the balance between nurturing your sensitive child and avoiding entitlement, this episode is for you. Tune in to learn how to foster true resilience, not just in your child but in your parenting approach too!

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Parenting Reflections: What My 7-Year-Old’s Insights After a Tough Soccer Practice Reminds Us About Building Confidence in Sensitive Kids Sep 20, 2024

    In this Parenting Reflections episode, I share a surprising moment from my son’s soccer practice that led to a powerful parenting lesson. What started as an ordinary practice turned into a deeper conversation about what it means to be a good coach, and how we can better support our kids when they face challenges.

    This experience highlighted the importance of validation, compassion, and positive reinforcement in parenting. It was a reminder that moments like these are key to raising confident, resilient kids.

    Join me as I break down this eye-opening moment and explore how we can foster self-compassion and positive growth in our children.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    3 Tips for Smoother School Drop-Offs with Your Sensitive Child (Hint: It All Starts With the Right Mindset!) Sep 18, 2024

    Mornings can be especially tough when it comes to school drop-offs, particularly for sensitive kids. In this episode, I’m sharing 3 tips to help make those drop-offs smoother, from preparing your child ahead of time to adjusting your own mindset and energy when you arrive. A calm, confident parent can make all the difference for a child struggling to separate.

    Sensitive kids feel emotions deeply, and their strong attachment to a parent can make it even harder to say goodbye. This episode breaks down why that happens and what you can do to support your child through it.

    With the right approach, school drop-offs don’t have to be so stressful. Tune in to hear strategies that can help both you and your child feel more at ease when it’s time to part ways.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Parenting Reflections: A Typical Day Parenting My 3 Sensitive Kids – a BTS Look at What Actually Matters (& Where You Can Save Your Energy!) Sep 13, 2024

    This week, I’m switching things up a bit and taking you behind the scenes of a typical day in my life. From the moment I wake up to the time my head hits the pillow, I’ll walk you through how I manage all the demands of parenthood, work, and life – and, spoiler alert, it’s not about spending hours on the floor playing with my kids.

    Instead of the pressure to be constantly entertaining or engaging them, I’ve discovered something powerful: It’s not about the amount of time we spend, but the quality of those moments. I carve out intentional, meaningful connections that make me feel closer to my kids than ever, without having to be “on” all day long.

    This episode is a reminder that true connection doesn’t require endless hours of play, but rather intentional moments that build strong bonds. If you’re feeling the pressure to do it all, this episode might just give you the permission to let that go.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    How to Communicate Effectively with Your Sensitive Child's Teacher for a Successful School Year with Jess Hammond -- Part 2 Sep 11, 2024

    In the second half of this insightful interview, the focus shifts to the heart of parenting and teaching. Discover ways to foster independence in kids with their schoolwork—encouraging it and handling challenges when they arise.

    The discussion also covers the ever-debated topic of homework, offering perspectives on assignments and what truly supports a child's learning journey. Additionally, listen for practical advice on recognizing when a child might need extra support, like an IEP or 504 plan.

    This episode wraps up the conversation with one of my favorite veteran teachers, leaving you with actionable takeaways to help your child thrive this school year!

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Parenting Reflections: How I Built Kindergarten Readiness in my Sensitive Kids (Hint: It Wasn't Through Flashcards or Letter Sounds!) Sep 06, 2024

    Today I’m opening up about something that’s been weighing on me: the pressure to focus on academics at home. So many of us feel like we have to constantly teach our kids—whether it’s reading, letter sounds, or math—but I’ve learned that sometimes it’s okay to let that go, especially when it leads to resistance.

    I’ve personally felt how tough it can be when kids push back on learning at home. Instead of forcing it, I made the choice to step back. Letting go of that pressure has been a relief for both of us, allowing space for connection rather than conflict.

    Because here’s the thing: play is the real building block for learning and bonding with our kids, and it’s often overlooked. In this episode, I share how this shift has been a game-changer for me as a parent and has strengthened my relationship with my child in ways that an academic focus just couldn’t.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    How to Communicate Effectively with Your Sensitive Child's Teacher for a Successful School Year with Jess Hammond -- Part 1 Sep 04, 2024

    In this episode, I sit down with one of my closest, long-time friends, a dedicated teacher with 23 years of experience across almost every grade level. Together, we dive into the importance of building strong connections early in the school year between parents and teachers. She shares her unique insights, not just as an educator, but also as a parent to two elementary-aged children.

    From an open discussion on parenting a child with ADHD to insights on how teachers manage tough situations, this conversation covers all the key topics you’ve been curious about. Whether you’re raising a highly sensitive child or simply aiming to kick off the school year smoothly, there’s something valuable in this episode for you.

    And this is just the beginning! This conversation is so rich that we’re splitting it into two parts. So, tune in now for the first half, and be sure to come back next week for the rest of our discussion!

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Parenting Reflections: Amanda’s Story: How She Stopped Her Sensitive Child's Aggressive Behaviors & Cultivated Actual Calm in Just 4 Weeks Aug 30, 2024

    In this episode, you’ll meet Amanda, a Chaos to Connection program client. She shares her powerful journey through the program, offering an honest look at the challenges of parenting a highly sensitive child. She opens up about her experience with her oldest child, who often struggled with big emotions that led to hitting and meltdowns.

    But it wasn’t just her child who needed support—Amanda also recognized the importance of managing her own emotions. Through the program, she found practical strategies to stay calm and connected, even in the toughest moments.

    This conversation is filled with real-life insights and relatable moments that every parent of a sensitive child will appreciate. Tune in to hear how Amanda turned chaos into calm, and if you are struggling, book a free breakthrough call to see how these tools can transform your parenting journey too.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Mornings Made Easy: 5 Secrets for a Calm Start with Your Sensitive Child (Plus a Bonus Tip!) Aug 28, 2024

    Mornings with sensitive kids can be tough, especially when the clock is ticking, and everyone needs to be out the door. In this episode, we’re tackling a listener’s question about handling those challenging school mornings. With 5 practical tips, plus a bonus strategy, you’ll find ways to be present with your child, allowing them to express their big feelings while still getting them ready on time.

    These tips are all about finding balance—helping your child navigate their emotions without letting the morning chaos take over. From creating a calm routine to setting clear expectations, these strategies will help make mornings smoother for everyone.

    So if school mornings have been a struggle in the past, this episode is here to offer support and solutions to help start the day on a positive note. Tune in to learn how to create a morning routine that works for you and your sensitive child.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Parenting Reflections: The Bold Move That Eased My Sensitive Child’s School Anxiety (& Helped Him Go the Following Day With No Issue!) Aug 23, 2024

    Today I'm diving into a personal story that I think many of you will relate to. Earlier this week, we explored how to support school refusal, and now I’m sharing how I put those strategies into action with my oldest child during his tough transition from second to third grade.

    As a sensitive child who needs time to adjust to changes, the jump from one grade to the next felt overwhelming for him. I had an idea that seemed like a gamble, but I decided to take the risk. It turned out to be exactly what he needed, and this unexpected approach helped him prepare for the next day of school in a way that surprised us both.

    Join me as I walk you through exactly what I did and how it played out. This episode is all about embracing the challenges of parenting sensitive kids and finding those moments where connection and understanding can truly make a difference.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    When Your Child Says ‘I’m Not Going!’: How to Support School Refusal in Sensitive Kids Aug 21, 2024

    This week, we’re diving into one of the biggest back-to-school challenges for sensitive kids: those tough mornings when they just refuse to go. After you catch last week’s episode on preparing your child for the school year, join us here as we dive into the emotional and sensory overload that makes school such a challenge for our sensitive kids. From absorbing stress from others to handling the chaos of a busy school environment, it’s no wonder they struggle with the transition.

    In this episode, we’re tackling what to do when your child says, “I’m not going!” and you’re left feeling stuck. We’ll walk through practical, compassionate strategies to help your child feel more secure and ready to face the school day, even when the morning starts with tears and resistance.

    If school refusal is hitting close to home, you won’t want to miss this episode. Let’s make those tough mornings a little bit easier, one step at a time.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Parenting Reflections: My Top 10 Parenting Revelations: Lessons from a Decade of Motherhood Aug 16, 2024

    In this special Parenting Reflections episode, I’m sharing something close to my heart – 10 truths I’ve discovered in my first decade of motherhood. As my oldest just turned 10, I’ve been reflecting on the lessons I’ve learned along the way, from the importance of making real, meaningful connections with our kids to embracing the hard parts of parenting.

    These truths have shaped who I am today, teaching me to be proud of the parent I’ve become and reminding me that we get the exact kids we need, even when doubts creep in. It’s about authenticity, self-discovery, and realizing that quality time is more about connection than the hours we spend.

    Tune in to hear all 10 of these truths and how they can resonate in your own parenting journey. Whether you're just starting out or deep into the parenting trenches, these reflections will offer a fresh perspective and maybe even a little encouragement along the way.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Navigating Back-to-School Anxiety: 5 Practical & Actionable Tips for Sensitive Kids Aug 14, 2024

    Kicking off a special series on the back-to-school transition for sensitive kids, this episode dives into 5 practical tips to make the shift from summer to school smoother. From preparing emotionally to setting routines, these strategies will help set your child up for success as the school year begins.

    Back-to-school season can be tough on sensitive kids, with worries and anxieties making the transition even more challenging. But by laying the groundwork early and creating a supportive home environment, you can help your child feel more confident and secure before the first day.

    And if back-to-school meltdowns are a concern, don’t miss our previous episode on handling them, plus a free resource linked below. Stay tuned for more tips and support in the coming weeks to make this transition as stress-free as possible for your sensitive child!

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Parenting Reflections: Real Talk with My Husband on Parenting Sensitive Kids, Balancing the Mental Load, & How Marathon Training Prepared Us for Parenting Aug 09, 2024

    In this special Parenting Reflections episode, we’re shaking things up with a surprise guest – my husband! After the excitement of the 100th episode, we’re diving into an honest and candid conversation about the realities of parenting together, especially when it comes to raising highly sensitive kids.

    We explore the challenges and decisions we’ve faced as parents, how we’ve navigated the mental load, and the ways we’ve intentionally built a true partnership instead of defaulting to one primary parent.

    But the real fun? Hearing my husband share his thoughts on the art of "dad decisions" in the chaos of parenting. From paternity leave to making those big (and small) calls, he brings a refreshing perspective you won’t want to miss. Tune in to end this milestone week with a dose of humor, honesty, and heart!

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    100 Episodes of Raising Resilient, Sensitive Kids: Our Most Downloaded Parenting Advice Aug 07, 2024

    Raised Resilient family – we’ve made it to 100 episodes! This milestone is all about celebrating our journey together, and I couldn’t be more excited to share it with you. In this special episode, we’re diving into the top 5 most downloaded episodes – and let me tell you, they’re also some of my personal favorites. From tackling aggressive behaviors to validating big emotions, these episodes have struck a chord with so many of you.

    Join me as we take a fun trip down memory lane, revisiting these impactful episodes and sharing the moments that made them stand out. It’s the perfect chance to catch up on any gems you might have missed or to refresh your memory on those game-changing strategies.

    And here’s a little teaser – don’t miss Friday’s episode because we’ve got a surprise guest joining us for some extra fun! Let’s celebrate this 100-episode milestone and get ready for some fantastic upcoming content, including back-to-school tips and more!

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Parenting Reflections: Connection Over Correction: My Weekend Parenting Win (Without A Power Struggle!) Jul 12, 2024

    We've all been there... just when you thought you had things under control and couldn't be surprised again, your highly sensitive child throws challenging behaviors at you seemingly out of nowhere. In this episode, I’ll dive into how to stay present in the moment, stay curious about their behavior, and avoid power struggles, especially when these behaviors pop up unexpectedly.

    Over the weekend, fresh from a trip out of town (a stressor for my kids), I faced a bedtime battle with my oldest. Refusing to get ready for bed, he was on the verge of a meltdown. With one surprising tactic, I helped him regulate and get ready for bed without a power struggle. Discover how choosing connection over punishment made all the difference.

    Tune in to hear the full story and learn how you can apply these strategies in your own home. Plus, don't miss the next (milestone!) episode – it's our 100th, and I've got a special, fun-packed show planned that you won’t want to miss!

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Screens & Sensitive Kids Part 2: 5 Tips for Managing After-Screen Meltdowns Jul 10, 2024

    Are meltdowns common when screen time ends for your highly sensitive child? You're not alone. This week we are diving into part two of our series on Sensitive Kids and Screens, focusing on why these meltdowns happen and how to manage them effectively.

    Here’s the thing: screens can cut off emotions, which is why sensitive kids might gravitate towards them to avoid uncomfortable feelings. But when screen time ends, those emotions come flooding back. Learn why this happens and how to help your child transition smoothly.

    Tune in to discover 5 practical tips for managing screen-time meltdowns and keeping your child emotionally balanced. And don’t forget to check out my revamped and totally free guide for Mastering Meltdowns, which will help you handle a meltdown step-by-step as it is happening. Click the link below for your copy today!

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Aida’s Parenting Transformation Story: From Disconnected & Overwhelmed to Empowered & Confident in Just 8 Weeks Jun 28, 2024

    In this episode, you’ll meet Aida, a mom of two, who went from feeling completely disconnected and overwhelmed to feeling confident and connected with her highly sensitive daughter. Throughout the interview, you’ll hear Aida's inspiring story of overcoming challenges and finding peace of mind in her parenting approach.

    Aida shares how she shifted from feeling like a failure to truly showing up for her children in a meaningful way during her time in my Chaos to Connection program. She discusses the steps she took to break the cycle of her own childhood trauma and create a nurturing environment for her family.

    Tune in to hear Aida's transformative journey and discover how you can apply her experiences to your own parenting. If you are parenting a highly sensitive child while also trying to overcome childhood trauma, Aida’s story will reassure you that you are not alone. And if you are struggling in your journey, click the link below for a totally free breakthrough call with me to see if my program could be a good fit for your family.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Screens & Sensitive Kids Part 1: 5 Tips to Help You Set Your Child Up for Screen Success in 2024 Jun 26, 2024

    Is screen time taking over your child’s routine? In this episode, we're diving into part one of a two-part series on setting up your highly sensitive kids for success with screens. It's easy for screen time to increase (especially during school breaks!), but don't worry – I've got 5 tips that can help you manage it effectively.

    Screens can suppress emotions and sensory processing, cutting off feelings while we scroll – and kids are no different. Learn how to navigate this tricky terrain to ensure your child stays emotionally balanced and engaged, even during screen time.

    Tune in to get these game-changing strategies— Plus, don’t miss next week’s part 2 episode for handling meltdowns when screen time is ending. And remember, if you're struggling with parenting your sensitive child, my Chaos to Connection program is here to support you. Book a breakthrough call and start transforming your family dynamics today!

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Parenting Reflections: Parenting Without Punishments: How It Actually Looks in Real Life (& Why It's So Important for Sensitive Kids!) Jun 21, 2024

    Wondering what to do instead of punishing your highly sensitive child? You landed in the right place. This episode uncovers why punishment isn't the best route and shares practical alternatives for long-term success.

    Here's the deal: Any approach that pits us against our child creates an unsafe environment and stunts positive development. By managing tough moments without punishment, we build safety and connection that truly lasts.

    From lost soccer balls to poolside incidents, hear my personal stories on how avoiding punishment leads to better outcomes. Gain big wins with actionable tips that support your child's growth and strengthen your bond.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    “What if My Co-Parent Isn’t On Board?”: How to Navigate Different Parenting Styles Through a Divorce (& Even If You’re Still Together!) Jun 19, 2024

    Have you felt stuck between different parenting styles in a divorced relationship? Or even in a current relationship? This week’s episode dives into a listener’s question about supporting your child when a co-parent doesn’t parent the same way. It’s a common struggle, so this episode aims to offer valuable insight.

    You see, allowing each parent to parent their own way is crucial, though it can feel even tougher for a highly sensitive child. But with a little courage and a lot of validation, you can reach a point of encouraging your child to maintain their own unique relationship with each parent.

    Tune in to learn how to navigate these challenging dynamics and find a balance that helps your child thrive. And if you need more support, check out past episodes where you’ll find more about co-parenting.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Parenting Reflections: My #1 Ultimate Hack for Encouraging More Independent Play Jun 14, 2024

    Ever find yourself relying on screen time to keep your little ones occupied? In this episode, I share the magical trick I discovered this past weekend that encouraged my 3-year-old to play independently for longer stretches. It’s all about creating an environment that supports independent play, without resorting to endless TV hours.

    Creating a developmentally appropriate play space is crucial, and I dive into how easy it can be to fall into the screen time trap out of sheer desperation. But what if one simple change could transform your child's playtime and give you some much-needed breathing room?

    Tune in to uncover the game-changing fix that made a world of difference in our home. This episode will inspire you to make small, impactful adjustments that foster independent play and reduce screen time, all while supporting your child's growth and creativity.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Understanding Sibling Dynamics: 3 Game-Changing Insights for Parents of Highly Sensitive Children Jun 12, 2024

    Ever notice how sibling dynamics shift when one child is highly sensitive? In this episode, we dive into this intricate family dance. Sibling conflict is normal and healthy, but it can get pretty triggering—especially with a deeply feeling child in the mix.

    If your family has been impacted by one (or more!) child's deep feelings and sensitivities, this episode will offer fresh insights into those sibling dynamics. I’ll reveal three eye-opening ways a highly sensitive child can alter sibling relationships and share practical tips for managing the big emotions.

    Tune in for strategies to handle these challenges, and remember, if you're feeling overwhelmed, my Chaos to Connection program can help transform your family life. Book your breakthrough call below.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/minds

    Parenting Reflections: My Story of Navigating a Meltdown in Real Life (Even the Messy Parts!) Jun 07, 2024

    Picture this: One hot afternoon, my kids and I were playing outside when an argument erupted, causing one of my sons to storm inside in a fit of rage. Have you been there before too? It can be so hard trying to remain calm while managing HUGE emotions, and keeping your child from doing any real harm.

    But, we were able to get through this with one silly game, and two ice pops. Tune in to this personal episode about the effect of transitions, sibling rivalry, and regulating anger. Here’s the thing: Even meltdowns are an opportunity for creating connection, and I’ll let you in on how I did it.

    And if this sounds all too familiar and you’re desperately seeking change within your family, schedule a Breakthrough Call to see if my Chaos to Connection program would be a good fit for your family. We’ll talk through all things raising sensitive kids together and I’ll point you in the right direction. Click the link below to hop on my schedule!

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Addressing Unkind Words to Friends: A Listener’s Question About Highly Sensitive Kids Jun 05, 2024

    Recently, a thoughtful listener sent in a question about their child being unkind to a friend. Seeing kids be mean to their friends can be incredibly triggering, stirring up fears about their ability to maintain friendships in the future or even worries about them being alone. But it’s important to remember that kids are still learning. They might not have enough life experience to predict how someone will react without trying it out.

    You see, sometimes kids will say things like "I hate you" out of curiosity rather than anger, just to see what happens. Instead of shaming them, or telling them not to do it again, we can instead ground ourselves in a developmental perspective. We can get curious about why a child said those words and ask questions to understand their experience.

    Because here’s the thing: when we validate our highly sensitive child’s experience and emotions, they feel much more comfortable to continue talking about these experiences in the future. There is always room for compassion! And, don’t forget to check out my brand new resource: “10 Things Your Highly Sensitive Child Needs You to Know” (linked below), if you want to get even more inside the brain of your highly sensitive child.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Parenting Reflections: Why Fun Outings Can Lead to Stressful Evenings with Highly Sensitive Kids (+ a New Resource!) May 31, 2024

    Have you ever taken your kids on a fun outing, only to face meltdowns once you get home? In this episode, I share my personal experience with this all-too-common scenario amongst highly sensitive children.

    Recently, I took my 3 kids to an off-Broadway production of The Lion King. We had an amazing time, but on the car ride home, traffic hit, and chaos ensued. It was frustrating and triggering, especially after such a fun day. This experience reminded me that even the best outings can be stressful for our highly sensitive kids. They often hold it together during the excitement but release all their pent-up emotions once it's over.

    Tune in as I share a couple of tips to make your outings feel more successful and enjoyable for everyone. Plus, I introduce a new free resource: "10 Things Your Highly Sensitive Child Needs You to Know." This guide is a game-changer, helping you understand and support your highly sensitive child like never before. Click the link below to download your free copy right away!

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    3 Tips for Managing After School Moods (& Reconnecting With Your Highly Sensitive Child!) May 29, 2024

    Feeling dread when it’s after school pick-up time? If you’re a parent of a highly sensitive child, you know exactly what I mean. The meltdowns, snarky responses, and tears can feel inevitable. It’s because, as their safe attachment figure, your child feels secure enough to let out all their pent-up emotions from the day once they see you.

    I recently shared an Instagram reel about this very struggle, and it hit home for so many parents. Highly sensitive kids often get stuck in a dysregulation cycle, where they’re overwhelmed and end up releasing all those big emotions right after school.

    In this episode, you’ll hear 3 tips that are tried and true for preparing for and managing school pickup with your highly sensitive child. These strategies can make this transition smoother for both you and your child, turning after-school dread into a more manageable part of your day. And if you feel your struggles are reaching new levels, let’s connect! Book a free breakthrough call below and we will discuss what’s working and what’s not in your parenting journey.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Parenting Reflections: From Chaos to Peace: Shilpa's Transformation Story May 24, 2024

    Shilpa was an overwhelmed mom of 4 kids under 5 who had tried everything — even quitting her job — to fix what wasn’t working in parenting (especially with her highly sensitive oldest child). From negative self-talk to beginning to dread each morning, Shilpa felt she had exhausted all her options, and she began to desperately seek change.

    In this week's episode, I interview Shilpa about her family’s experience in my Chaos to Connection program. Hear her share how her home now actually feels peaceful, and she’s happy about how she’s parenting for the first time ever.

    Shilpa’s story will help you realize you are not alone. If Shilpa’s story resonates with you and you are tired of the daily struggle, let’s talk! Click the link below and schedule a free Zoom session with me where we’ll talk about what’s working in your parenting & what might not be, and how Chaos to Connection might be a good fit for your family.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    3 (Totally Normal!) Thoughts You Might Be Afraid to Share Out Loud as a Parent of a Highly Sensitive Child May 22, 2024

    In this episode, we dive deep into three shame-inducing thoughts that many parents of highly sensitive children experience. Drawing from my program and countless conversations with parents, I share the common worries and fears expressed by those seeking support.

    It’s true, many of us didn't have our emotional needs met as children, leaving us unsure of how to help our own kids regulate their emotions. This can lead to feelings of loneliness and the misconception that we're the only ones struggling with these dark thoughts. I discuss the three main thoughts I frequently hear during initial calls with prospective clients and how these thoughts often make parents feel like they're held hostage by their child's emotions.

    You see, here’s the thing: this does not have to be your reality. This episode will show you that you are not alone. I've been there too, and I know that resilience and healthy communication skills can transform your family dynamics. And if you are struggling and this sounds like you - book a free call. We will come up with a plan of action together so you feel better able to handle any thoughts coming your way.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    How We Conquered Disney with Highly Sensitive Kids (& Had the BEST Time!) May 17, 2024

    In this Parenting Reflections episode, I share a candid account of my family's recent trip to Disney World. With three highly sensitive kids in tow, we made extra efforts to ensure their comfort and enjoyment. From splurging on Genie+ to booking separate rooms for better sleep, every decision was made with their needs in mind.

    Flexibility was key as we embarked on each day, knowing that plans might need to shift or a child might require a break. I discuss the steps we took to anticipate and manage potential meltdowns, from recognizing triggers to providing downtime when needed.

    Listen in as I recount the highs and lows of our Disney adventure, including sibling squabbles, thrilling new rides, and the heart-wrenching loss of a beloved stuffed animal. And don't forget to check out my previous episode on vacationing with kids for more tips and insights!

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

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    The Power of Rough & Tumble Play: Nurturing Resilience in Sensitive Kids May 15, 2024

    Ever wondered if rough and tumble play is right for your highly sensitive child? In this episode, we dive into why it's not only okay but also crucial for their growth and development. I share four ways rough and tumble play can benefit highly sensitive children, from building resilience to fostering social skills.

    But safety first! Of course it is important to monitor play sessions, ensuring boundaries are respected, and promptly addressing any injuries. With the right supervision, rough and tumble play can offer invaluable opportunities for physical, emotional, and social growth.

    Tune in to hear practical tips on setting up your home environment to encourage this type of play, including choosing age-appropriate toys and creating safe spaces for exploration. Don't miss this episode on why rough and tumble play is an essential part of childhood, especially for highly sensitive children.

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    Parenting Reflections: Discovering Your Own Sensitivity as a Parent of a Highly Sensitive Child (& How to Embrace It!) May 10, 2024

    Did you ever realize that your child's high sensitivity might be a mirror reflecting your own? In this episode, I take you on a personal journey back to my own childhood, where I grappled with being highly sensitive, often feeling overwhelmed by emotions and retreating to my room to cry when things felt too intense.

    I share the shame and isolation I felt growing up, feeling too much and too deeply, and how these experiences initially left me confused and easily hurt. It wasn't until I became a parent to a highly sensitive child that I began to truly understand and appreciate the depth of my own feelings.

    In this episode, we'll explore how recognizing your own sensitivity can illuminate your parenting path and deepen your connection with your child. Here’s the thing: it’s important to recognize sensitivity not as a burden, but as a superpower. I’ll let you in on a secret – when we recognize sensitivity as a superpower, we can pay more attention to how we respond to big feelings, which equals a more nurturing and supportive family environment.

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    Navigating Public Meltdowns With Your Highly Sensitive Child (& a Giveaway!) May 08, 2024

    Have you ever been in the middle of a store when your child suddenly has a meltdown? It's tough, right? In today's episode, I share a personal story about my own son's public meltdown and how I managed to navigate that situation.

    You see, there’s a difference between a child giving you a hard time, and having a hard time. The shame and anger you may feel during a public meltdown are valid, but what if we could shift those feelings all together, and instead think ahead to handling the meltdown more efficiently?

    For this, I’ll provide three practical strategies to help you prepare for and handle public meltdowns. And listen further for a chance to win a sensory kit of your choice from Young, Wild & Friedman!

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    Parenting Reflections: Breaking the Cycle: Confronting the Role of the ‘Default Parent’ May 03, 2024

    Do you feel like all the parenting responsibilities just automatically end up on your plate? You're not alone. In this episode, I dive into my own journey as the 'default parent,' a role I slipped into almost without noticing when we had our first child. As I stayed home and stepped away from my career, I found myself managing everything from night feedings to daily outings, never having a moment to myself.

    I quickly became overwhelmed and exhausted with the weight of parenting on my shoulders. I even felt resentful towards my husband. But, this one realization allowed me to recognize that it wasn’t either of our faults, and there was a way to shift the dynamic.

    Here’s the thing: You can continue silently bearing the weight of parenting for both partners. Or, you can begin to shift and make lasting changes. Addressing the default parent syndrome earlier can transform your relationship with your partner, and enhance family life for everyone involved. Tune in to learn how to start this essential conversation and take steps towards a balanced parenting partnership.

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    Rethinking Child Therapy: 5 Reasons Why It May Not Be the Best Approach for Highly Sensitive Children May 01, 2024

    Have you ever considered therapy for your highly sensitive child, hoping it might be the key to managing their meltdowns and aggressive behaviors at home? If so, this episode offers a different point of view along with 5 reasons that may change your mind.

    As a former play therapist and owner of a private practice, I've worked with many highly sensitive children who behaved picture perfect during sessions. And yet, the stories I'd hear from their parents painted a very different picture, one filled with emotional outbursts and challenges. This led me to a crucial realization about therapy and highly sensitive children.

    Here’s the bottom line: traditional child therapy might not be the best approach for highly sensitive kids. Why? It all comes down to the parent-child relationship. Tune in to this week’s episode to hear my opinion on the best route of intervention, and why being your child’s safe figure can help set your child up for long-term success.

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    Parenting Reflections: How to Rediscover Yourself with Solo Travel (& 3 Key Benefits for Parents!) Apr 26, 2024

    Have you ever dreamed of taking a trip alone, stepping away from the daily grind of parenting to just breathe and be yourself? If the idea sounds like a distant fantasy, this episode is for you. Last weekend, I took a life-changing solo trip across the country—yes, just me, no kids, no parenting responsibilities—and it was nothing short of magical.

    In today’s episode, I dive into why taking time for yourself isn't just a luxury—it’s essential. We'll explore 3 crucial benefits of having a solo break for yourself as a parent. It’s true the rejuvenation that comes from taking that break from parenting duties gives you space to recharge and reconnect.

    And most importantly - you’ll hear why reconnecting with yourself as an individual and a whole person can be life-altering. Because let’s face it: parenting is hard, and parenting highly sensitive children can feel challenging. But the enormity of parenting does not have to feel overbearing. This episode could be your sign that adventure is waiting, and it can be transformative!

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    How to Navigate Sibling Jealousy During Birthdays (& 3 Strategies to Support Your Highly Sensitive Child!) Apr 24, 2024

    Ever noticed your highly sensitive child getting jealous when it’s a sibling’s birthday? You’re not alone - it’s tough to see them struggle during what should be a fun family celebration.

    In this podcast episode, we get personal about sibling jealousy, especially around birthdays. We’ll explore why these feelings aren't actually about selfishness, but rather deep, complex emotions, and I’ll share 3 practical strategies that have worked in my own family to help manage these big feelings.

    Here’s the thing: Your highly sensitive child is actually craving connection in these jealous moments -- and once you understand that & have strategies that center connection, you'll be able to both support your child in these tough moments and also teach valuable skills for handling big emotions in the future.

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    Kelsey & Cody’s Story: How a Family Turned Chaos, Meltdowns & Prior Medical Trauma Into a Peaceful Home Life Apr 19, 2024

    Kelsey and Cody were desperate for help with their four-year-old daughter and two-year-old twin boys. After their daughter dealt with medical issues at a young age, their twins were welcomed during the pandemic and their home quickly felt overwhelming and chaotic.

    In this Friday’s episode, I interview Kelsey and Cody about their family’s experience in my Chaos to Connection program. They both share their experiences beginning the program and seeing immediate changes in their family system, and finding connection with their children that they felt they lost a long time ago.

    Kelsey and Cody’s story will inspire you and show you that you are not alone. As a family with a history of medical trauma and multiple kids all at young ages, their story provides hope that things can get better, and change is waiting to happen. And if you relate to the struggle in their story - let’s talk! Click the link below to schedule a free 45-minute Zoom session with me where we will talk about your current parenting issues and if this program could be a good fit for your entire family.

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    How to Stop Walking on Eggshells When Saying “No” to Your Highly Sensitive Child (And the 3 Alternatives You Can Do Instead!) Apr 17, 2024

    Ever noticed how it can be really difficult for your highly sensitive child to hear the word “no”? If you are nodding along, you are not alone! In this podcast episode, we tackle this parenting challenge by talking about the 3 things you can do to help your highly sensitive child accept “no” as an answer.

    Highly sensitive children often struggle hearing “no” because it brings disappointment. This is a tough and uncomfortable emotion! But here’s the thing: by creating a structured boundary around the word “no”, you can break free from the cycle of meltdowns and arguments following a “no” response.

    It is possible to stop feeling as if you are always walking on eggshells, attempting to protect your child from the word “no” and the emotions it brings. Following these 3 alternatives can help transform those challenging moments into opportunities for growth and connection.

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    Parenting Reflections: How to Decode Your Highly Sensitive Child’s Meltdowns & Get to the Root Cause of Huge Reactions to Trivial Triggers Apr 12, 2024

    Ever wonder why your highly sensitive child loses it over seemingly trivial things? You are not alone. In this podcast episode, we get to the bottom of your child’s meltdowns, and what you can do to avoid frustration and help yourself and your child regulate when feeling tough emotions.

    Picture this: your kids spend the night at Grandma and Grandpa’s, only to return and have a simple swing session turn into a full-blown meltdown. Hear the full story AND a practical solution to a problem that might be taking over your home.

    Because, here’s the thing: meltdowns exist when your child tries to hold in their big emotions, and they reach a point of not being able to hold it in any longer. You CAN change this - discover a way to reassure your highly sensitive child without dismissing their emotions as excessive or “too much”, but instead as welcome and a natural part of their experience.

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    Navigating Perfectionism in Highly Sensitive Children: 3 Invaluable Tips for How to Respond to Your Child’s “I Want to be Perfect” Voice Apr 10, 2024

    Ever found your highly sensitive child in tears over a small mistake, convinced they've ruined everything? It's a tough spot, right? In this podcast episode, we're diving deep into perfectionism in highly sensitive kids. Picture this: your child ripping up their artwork because they believe they've made an irreparable mistake. Sound familiar?

    Listen as we explore three invaluable strategies for responding to these moments with grace and understanding. You will learn how to validate your child's feelings of perfectionism while also guiding them toward a healthier perspective on mistakes and imperfections.

    Here’s the thing: highly sensitive children are even more prone to experiencing feelings of wanting to be “perfect.” Through this episode you can learn how to acknowledge your child’s desire for perfection without letting it overshadow their self-worth. You’ll hear tips for fostering resilience and self-compassion, allowing you to navigate perfectionism with confidence.

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    Parenting Reflections: Navigating Parental Anger: Here’s My Simple but Powerful Tool to Regulate After Losing Your Cool Apr 05, 2024

    If you've ever found yourself losing your temper with your children, then this podcast episode is exactly what you need. We've all been there, right? Moments where frustration boils over, and we end up yelling at our kids because they simply won't cooperate, like refusing to go to sleep at bedtime.

    But here’s the good news: in this episode you’ll hear how I experienced losing my cool with my daughter last week, and how I was able to gather myself after; all because of one simple but powerful tool. And the even better news, it’s more simple than you would think!

    What’s important to understand is that anger is a normal and valid emotion. Our nervous systems should not always be regulated - but rather, they should be able to regulate again after an intense emotion. This tool will not only teach you how to bring your nervous system back to its norm, but to handle future anger with compassion, and foster a healthy relationship with your highly sensitive child along the way.

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    Does Your Highly Sensitive Child Worry Constantly? Why Reassuring Your Anxious Child Is the Worst Thing You Can Do (& What to do Instead to Master Anxiety!) Apr 03, 2024

    If you're grappling with your child's anxiety and feeling lost in how to support them, this podcast episode is a must-listen. It's tough knowing how to handle our children's worries, especially when we feel like we're supposed to fix everything, right?!

    Wrong. Most of us feel as if we need to immediately fix feelings of anxiety, but in actuality, we are perpetuating and invalidating those emotions. In this week’s episode, hear a refreshing perspective on dealing with childhood anxiety: instead of rushing to eliminate it, we're encouraged to validate and understand it.

    Let’s take a deep dive into the importance of acknowledging and accepting a child's anxiety as a natural part of life. By creating a safe space where their feelings are validated, you can help your highly sensitive child build resilience and learn healthy coping mechanisms that last a lifetime.

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    Parenting Reflections: “Why Are You Being So Mean?!”: How to Get Curious About Even the Most Challenging Behaviors Mar 29, 2024

    Sometimes our kids say or do things that seem downright MEAN, and it’s really tough to know how to respond. In these moments, it’s easy to lose sight of the good kid underneath the challenging behavior, and it’s easy to react in big and unhelpful ways.

    In this week's episode, I share a story from my own parenting where I had to get curious and really look for the need underneath challenging behavior. I share my own struggles and how, once I was truly able to get curious, I uncovered the REAL reason for the behavior.

    Here’s the thing: When our kids say and do things that seem mean or manipulative or otherwise hard to understand, there’s always a reason – and it’s never just that you have a mean-spirited, bad kid! When you can truly get curious, you’ll open up a whole new reality in your relationship with your highly sensitive child.

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    Trying to Get Your Child to “Calm Down” or “Stop Overreacting”? Here’s Why That’s Actually Making the Meltdowns Worse Mar 27, 2024

    When your child is constantly getting upset over the smallest things, it can be hard to truly welcome their feelings. And so often, we *think* we’re welcoming and validating – but we’re actually making things worse and creating even more meltdowns.

    In this week's episode, I share 3 not-so-obvious ways we inadvertently make meltdowns worse with our highly sensitive kids. I dive into each of these and help you understand why they’re unhelpful and shift into a more helpful mindset and approach.

    Here’s the thing: It can feel challenging to truly allow your highly sensitive child to feel their feelings – and we can worry that those feelings will become a bottomless pit if we do. But in truth, allowing your child to feel all their feelings is the key to moving past the cycle of constant meltdowns..

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    Parenting Reflections: Are Your Kids Fighting Constantly? My #1 Tool for Diffusing Sibling Conflict (Without Going Into Referee Mode!) Mar 22, 2024

    If your kids are constantly arguing (like mine are), this is an episode you won’t want to miss. It can be so hard to know how to help our kids work things out when they’re screaming at each other across the room and getting more upset by the second, right?!

    In this week's episode, I share a tool that we’ve been using in my family for awhile now – and it’s so simple it’s impossible to do it wrong. It’s called The Perspective Game, and there’s literally just one rule. And as a bonus, this is a game that will help build skills your kids will need for life.

    Here’s the thing: Sibling conflict is super normal and even healthy … but there are a few things our kids do need from us in these tough moments to help them learn conflict resolution skills, build emotion regulation, and ultimately be able to handle tough moments in relationships someday when they’re out in the world on their own – and that’s exactly what this game will help you do!

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    “Go Away, Mommy!”: How to Respond Effectively When Your Highly Sensitive Child Pushes You Away When They Need You Most Mar 20, 2024

    Has your child ever told you to “go away!” … but then gotten super upset when you actually tried to give them space? Yep, mine has too. It’s so hard to know what you’re supposed to do in those moments!

    In this week's episode, I unpack why highly sensitive kids tend to push us away when they need us most – and what we can do to respond effectively in these moments. I also show you how to know the difference between the times when your child needs you to stay despite their pushing you away … and the times where your child actually does need some space.

    Here’s the thing: Highly sensitive kids WILL push us away when they need us most – it’s a self-protective unconscious response. But when we know how to respond effectively, we can avoid triggering their worst fears and making the situation harder than it needs to be.

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    Natasha’s Story: How An Overwhelmed Mom Helped Her Highly Sensitive 4-Year-Old Ditch Meltdowns and Aggressive Behaviors & Get Her “Spark” Back Mar 15, 2024

    Natasha and her family were really struggling; their 4-year-old highly sensitive daughter was having daily meltdowns, showing aggressive behaviors toward her baby sister, and resorting to destruction (like slamming a door and breaking a spice rack full of glass) in really tough moments.

    In this week's episode, I interview Natasha about her family’s experience in my Chaos to Connection program. She shares how, almost immediately, the dynamic in her family started to shift, and she started to “see a spark” in her child that she hadn’t seen in literal years.

    Natasha’s story will inspire you and help you see that you’re not alone. And if your highly sensitive child is struggling like her daughter was, let’s talk! Click the link below and schedule a free Zoom session with me where we’ll talk about what’s working in your parenting & what’s not – and we’ll figure out together whether my program is a fit for your family.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

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    Constantly Yelling at Your Child? Why Trying to "Stay Calm” Is Setting You Up to Fail (& What to Focus on Instead!) Mar 13, 2024

    As parents – especially in the gentle, respectful, conscious parenting space – we’re constantly told that we have to “stay calm” in order to be effective with our kids. But sometimes staying calm feels unreachable, and it’s easy to feel like you’re failing in those moments.

    In this week's episode, I unpack why it’s so hard to stay calm in the face of your child’s dysregulation and why focusing on this alone sets us up to fail. I then share what to focus on instead and how to set yourself up for success with realistic expectations.

    Here’s the thing: There’s a lot working against us as parents when it comes to staying calm, and it can be a LOT. If you shift your focus just a little, you'll be setting yourself up to feel effective and connected as a parent, even in the hard moments!

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    Parenting Reflections: "Go Away and Die, Mommy!": How to Respond to Mean Words from Your Highly Sensitive Child (Without Losing Your Cool!) Mar 08, 2024

    “I hate you!” “You’re the worst!” “I don’t love you!” These words are SO hard to hear … especially when they’re coming from your child!

    In this week's episode, I walk you through how I handled it when my daughter recently told me to “go away and die.” I share my knee-jerk reaction and also how I shifted my mindset to show up more effectively for her.

    Here’s the thing: Our kids will say mean things sometimes as a way to push us away or to help us understand the depth of their anger. Once we understand what’s really going on in these moments, we can respond effectively, and the unkind words will diminish over time.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

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    Raising a Strong-Willed, Anxious, or Perfectionistic Kid? What These 3 Kids Have in Common (& How to Understand Your Child Better!) Mar 06, 2024

    What do strong-willed, hesitant / anxious, and perfectionistic kids have in common? It might seem like nothing at face value … but actually, all three of these behavioral patterns have the same roots.

    In this week's episode, I share how being a strong-willed child, a child who tends to hesitate or be slow to warm up, and a child who tends toward perfectionism are all connected. I give examples of what each of these behavioral patterns looks like and then also help you understand how these patterns are all connected to being highly sensitive.

    Here’s the thing: Human beings will go to great lengths to avoid discomfort – and this is especially true for our highly sensitive / deeply feeling kids. After listening to today’s episode, you’ll be able to identify how your child is coping (or not!) with the discomfort of big emotions.

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    Parenting Reflections: How to Respond When Your Highly Sensitive Child's Feelings Don't Make Logical Sense Mar 01, 2024

    Have you ever said something to your highly sensitive child, but your child heard something completely different than what you meant? These miscommunications are tough no matter what, but they can lead to huge emotions for highly sensitive kids.

    In this week's episode, I bring you behind the scenes of my own parenting life and share a miscommunication I had with my son and things unfolded for us that morning.

    Here’s the thing: Our kids’ feelings might not always make logical sense to us, but it’s our job to trust those feelings and trust that they matter, even when we don’t get it.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

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    Why Your Highly Sensitive Child’s Sensitivity is Actually Their Superpower Feb 28, 2024

    If you’re stuck in a cycle of meltdown after meltdown, it’s probably tough to see that your child’s sensitivity can have an upside. But I promise you it does!

    In this week's episode, I uncover the many positives of being highly sensitive, and I help you think about how to nurture these wonderful qualities in your child – while also working to help lessen the meltdowns.

    Here’s the thing: Being highly sensitive is a wonderful thing – it’s just that most kids don’t know how to hone and nurture their secret superpower. And after listening to today’s episode, you’ll know exactly how to help them do just that.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

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    Parenting Reflections: How to Handle Birthday Meltdowns with Your Highly Sensitive Child Feb 23, 2024

    Have you ever had a wonderful, special day planned for your highly sensitive child – maybe for their birthday or a holiday – but they end up having meltdowns all day long?

    In this parenting reflections episode, I share how I navigated my daughter’s big feelings on her birthday. I also reflect on the grief inherent in parenting and watching our kids grow into new versions of themselves each year.

    Here’s the thing: Birthdays and special days can be tricky for highly sensitive kids; the excitement and fun can quickly spell overwhelm. But with the right mindset and preparation, you can still have a great day with your child!

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

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    The #1 Reason Your Highly Sensitive Child Has Meltdowns Feb 21, 2024

    If you’re parenting a highly sensitive child who’s struggling, you know how hard it can be. But have you ever wondered WHY your child might be struggling?

    In this week's episode, I share the one common key idea underneath most struggles highly sensitive children face. So even if your child has a meltdown over something different every day, this common idea is always at the root of it.

    Here’s the thing: Once you understand the WHY behind the meltdowns, you’ll be so much better able to help your child in tough moments, and today’s episode will help you do just that.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

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    Parenting Reflections: How to Regroup When You’ve Had a Rough Parenting Day (Yelling, Losing Your Cool, and Feeling Shame) Feb 16, 2024

    Have you ever had one of those parenting days where you just keep messing up and making parenting mistakes? You yell at your child, you lose your cool, and you feel guilt and shame and like you don’t know how to get back on track?

    In this week's episode, I bring you behind the scenes of my own parenting life and walk you through a day where I yelled, called my son “mean” and “a terrible brother,” and ultimately just felt off my parenting game. I share what happened, why I was actually primed to make these mistakes that day, and how I recovered and got my family back on track.

    Here’s the thing: We ALL have those days where we get it wrong more than we get it right, and knowing how to recover from those days is EVERYTHING. Because when we know how to recover and repair after yelling and losing our cool, we leave our relationship with our highly sensitive child even stronger than it was before our mistakes.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Managing Separation Anxiety: Expert Tips for When Your Highly Sensitive Child Won't Let You Leave Feb 14, 2024

    We’ve all been there: You’re desperate for a date-night with your partner or some time to yourself … but your highly sensitive child won’t leave your side without a massive meltdown – complete with hitting, kicking, and screaming – at the mere mention of you going out.

    In this week's episode, I share 3 game-changing strategies to help your highly sensitive child tolerate the distress of separating from you. These tips are simple, effective, and easy to implement – so get ready for that much-needed date night!

    Here’s the thing: Highly sensitive kids often struggle with separation; they have a tough time tolerating the distress of being away from you. But with the right strategies, you’ll become a pro at helping your child feel safe & connected to you, even when you’re apart.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Parenting Reflections: How to Handle it When Your Child Says “I’m a Bad Kid” Feb 09, 2024

    What do you do when your highly sensitive child insists that they’re “a bad kid” or that they’re “stupid?” How do you handle it without making things worse?

    In this week's episode, I share a story from my own real-life parenting where my child insisted that he was a bad kid, and I initially handled the situation in a way that made things worse. I also share what I did to repair my mistake and how I eventually helped him with these uncomfortable feelings.

    Here’s the thing: Our highly sensitive kids often feel intense shame, especially when they make a mistake or feel as though they’ve disappointed us. Helping them tolerate their feelings of shame often requires us to go against our instincts – but once you understand what to do in these moments, you’ll be so much better able to support your child and build real resilience.

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    5 Not-So-Obvious Signs Your Child is Highly Sensitive Feb 07, 2024

    After a much longer break than I planned, Raised Resilient with Dr. Hilary is back! Moving forward, my focus is going to be on helping you parent your highly sensitive / deeply feeling / emotionally intense child effectively.

    In this week's episode, I share five not-so-obvious signs that may indicate your child is highly sensitive and help you understand why highly sensitive children often present in these ways.

    Here’s the thing: Recognizing these signs of high sensitivity in your child is key to parenting them effectively, helping them thrive emotionally, and building resilience. And if you're still not sure, click the link below to take my FREE quiz!

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

    Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Why I’m Taking a Short Break from Podcasting (& Why You Should Take a Break from Something Too!) Aug 09, 2023

    I can’t believe it’s been almost *exactly* a year and a half since I started this podcast. It’s been an absolute honor & a super fun adventure so far. And honestly, I’m really proud of the fact that I’ve delivered a new episode every Wednesday morning without fail for 18 straight months while raising 3 kids and running a therapy practice!

    In this week’s episode, I share why I’m taking a short break from podcasting, when I’ll be returning, what exciting things you can expect from this show once I return, and why taking a break is sometimes the most important thing we can do.

    Here’s the thing: Sometimes we need to slow down in order to speed up, and that’s exactly what this break is allowing me to do. I’ll miss being here with you these next few weeks, but I cannot wait to come back refreshed & ready to share some exciting new episodes and adventures with you!

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    NEW Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Practical Tips to Make Time for Exercise as a Busy Parent with Lauren Chante Aug 02, 2023

    As busy parents, we’re all trying to fit in self-care around the 24/7 job of caring for our kids. It’s not easy, and sometimes it can even feel impossible to make time for things like exercise when you’re raising little kids.

    In this week’s episode, I talk with Lauren Chante – wellness strategist, former celebrity personal trainer, and mom of 3 – about how you can ensure that you move your body each day, even if you feel like you have zero time and no childcare.

    Here’s the thing: We can’t care for others if we’re not taking care of ourselves. As busy parents, we absolutely have to find ways to prioritize ourselves, and after listening to today’s episode, you’ll have practical ideas for making your fitness a priority (without spending hours in the gym or having to have childcare).

    Lauren’s website: http://www.laurenchante.com

    FREE “Mindset Makeover” Breakthrough Call with Lauren: http://www.laurenchante.com/breakthrough

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    NEW Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    How to Know if Your Child is Kindergarten Ready (& Why “Kindergarten Readiness” is Probably Not What You Think It Is!) Jul 26, 2023

    Kindergarten readiness has become a whole thing. There are flash cards, online programs, and books all designed to ensure that your child is ready for kindergarten (and the messaging is that you should get started pretty much as soon as your kid can walk). It’s enough to make your head spin!

    In this week’s episode, I tell you why you actually don’t need books, programs, or flash cards – and I share 3 things you DO want to focus on during the toddler and preschool years to ensure that your child is truly ready when it’s time to start kindergarten.

    Here’s the thing: Most of what your child needs to be “kindergarten ready” is happening naturally through play and exploration. After listening to today’s episode, you’ll know exactly how you can support these already-unfolding processes (and what you can stop worrying about!).

    FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

    NEW Facebook Group! https://www.facebook.com/groups/raisedresilient

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    4 Reasons You Should Let Your Child be Bored (& How to Deal With Boredom) Jul 19, 2023

    Most parents dread the inevitable “I’m bored” from our kids. Those words can conjure up feelings of guilt for us as parents, and we might feel compelled to jump in and suggest a list of activities or organize a craft or put on a movie.

    In this week’s episode, I share four reasons why you should resist the urge to jump in and instead just let your child be bored. I also talk about how to hold space for the discomfort of boredom and how to support your child through it.

    Here’s the thing: Boredom is – despite the discomfort it brings! – actually a good thing! Kids need to feel bored sometimes, and after listening to this week’s episode, you’ll know why that’s true, and you’ll also have a game plan for the next time your child is bored.

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    4 Tips to Encourage Your Child to Play Independently More Often (& For Longer!) Jul 12, 2023

    As parents, we all want our kids to be comfortable with independent play – but how do we actually get there, especially if your child is resistant to the idea of playing alone?

    In this week’s episode, I share four tips to help you encourage your child to play independently more often and for longer. This is a wonderful thing, not only because it’s exactly what your child needs for healthy development – but also because it gives you a much-needed and well-deserved break!

    Here’s the thing: Kids need independent play, but sometimes it can take some getting used to, especially at first. After listening to today’s episode you’ll feel ready to support your child in playing alone more often and for longer!

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Traveling with Kids: 5 Tips to Make Your Next Family Trip Less Stressful Jul 05, 2023

    Traveling with kids can be amazing … but it can also be stressful. Long car rides, plane trips with strangers, schedule changes, busy days, and later bedtimes can spell challenges, especially with toddlers and preschoolers.

    In this week’s episode, I share five tips to make your next family trip feel less stressful and flow more smoothly. I talk about how to prepare yourself and your child – and how to shift your mindset so that even hard moments don’t feel quite so hard.

    Here’s the thing: Family trips can be exciting and full of amazing memories, and with a little planning and the right mindset, you’ll be able to enjoy traveling with your kids (almost!) as much as a child-free vacation.

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    The Benefits of Unstructured Outdoor Play (& How to Get Your Child Outside!) with Allana Robinson Jun 28, 2023

    Getting kids outside is truly magical. Fresh air can calm a fussy baby, support emotion regulation, and provide the context change you need on a long day of parenting. And letting kids explore the outdoors *without* structured activities has SO many benefits!

    In this week’s episode, I talk with Allana Robinson – registered Early Childhood Educator and Developmental Specialist – about the many benefits of unstructured, independent outdoor play. We cover the logistics of getting kids outside (including weather & safety concerns), how to embrace unstructured outdoor exploration, and why it’s so important to let your child play outside as often as possible.

    Here’s the thing: Outdoor play is amazing for children’s growth, development, and learning – and the less we intervene & structure our children’s outdoor adventures, the better.

    Allana’s website: https://www.allanarobinson.com

    Get Them Outside course: https://www.allanarobinson.com/outdoors/

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset


    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Water Safety for Kids: 5 Tips to Keep Your Child Safe (& Why This Topic Is So Important to Me!) Jun 21, 2023

    Summer is here (in the northern hemisphere at least!), and for a lot of families, summer means swimming! But we can’t talk about water play without also talking about water safety. It’s not fun to think about, but drowning is the leading cause of death for children 4 and under – so it’s really important that parents know how to keep kids safe in & around water.

    In this week’s episode, I share my family’s story – the reason I’m so passionate about water safety. I also share 5 tips to help you keep your child safe in the water this summer.

    Here’s the thing: Thinking about water accidents can feel scary, but there’s actually a lot we can do as parents to keep our kids safe. I hope this episode feels empowering to you and you feel ready to be around water safely with your child after listening!

    Infant Swimming Resource (ISR) Find an Instructor Near You: https://www.infantswim.com/lessons/isr-lessons.html

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    How to Get Your Child to Talk to You (Even About the Hard Stuff!) Jun 14, 2023

    We all want our kids to feel safe coming to us when they’re struggling. We want them to talk to us about their problems, tell us how they’re feeling, and generally keep us up to date on their lives. But how do we create the sort of parent-child relationship where our kids feel safe sharing even the hard stuff with us?

    In this week’s episode, I answer a listener who’s wondering exactly this, particularly as her pre-teen sons inch closer to adolescence. I uncover the single most important thing we can do to foster a relationship where our kids feel safe sharing even the hard stuff with us – and I share my 5 tips for becoming the kind of listener that will keep your child talking to you, even about the hard stuff.

    Here’s the thing: Our kids need us, especially when they’re struggling. But sometimes as parents we inadvertently do things that make our kids feel hesitant or even unsafe sharing tough stuff with us. After listening to today’s episode, you’ll know exactly how to listen so your child will feel comfortable talking!

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    What to Do When You Don’t Like Your Child’s Friend Jun 07, 2023

    What should you do when your child comes home from school and tells you that her “best” friend ignored her today? Or that his long-time buddy said unkind things to him? Or that nobody wanted to play with them during recess? These are tough moments for parents; we often want to step in and fix the situation – but there’s a more helpful way to respond.

    In this week’s episode, I answer a listener struggling with how to best support her 7-year-old daughter, who has a friend who’s kind one day and mean the next. I dive into how we can best support our kids through difficult friendship dynamics – and I share the one thing we should NOT do if we want our kids to keep talking to us about their friendships.

    Here’s the thing: Each and every friendship our child has is a learning experience. When our kids tell us about their friendships and we offer our support – instead of advice, ultimatums, or solutions – our kids will have the space to notice (in their own bodies!) how different friendships feel. Only then can they truly decide which friendships to keep and which ones to let go.

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    How to Find Balance in Parenting, Life & Hormones with Dr. Brooke Kalanick May 31, 2023

    Parenting is legit the hardest job we’ll ever do … and it’s almost impossible to show up to parenting the way we want to if we’re not prioritizing ourselves & our own wellness. But how do we do this in the midst of the busyness of raising kids?

    In this week’s episode, I talk with naturopathic medicine doctor and women’s hormone expert Dr. Brooke Kalanick about how to figure out your priorities, how to balance parenting and other parts of your life, and how to know when your hormones are out of balance (it’s easier than you might think!) and what to do about it.

    Here’s the thing: Taking care of ourselves IS taking care of our families, and in order to truly care for ourselves and our families, we have to take on some necessary stress. The key to living in balance is having an understanding of your priorities and knowing how to manage your stress in a healthy way – and in this episode, we talk about how to do just that.

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Dr. Brooke’s Podcast (The Dr. Brooke Show): https://podcasts.apple.com/us/podcast/dr-brooke-show/id1124755635

    Get Your Copy of Hangry: https://www.amazon.com/Hangry-Simple-Balance-Hormones-Restore/dp/1250620732/

    How to Introduce Your Baby / Child to a New Pet: 4 Tips for a Smooth Transition May 24, 2023

    We just got a new puppy, and it’s been amazing … but there have also been challenges – especially when it comes to introducing our toddler to her new furry friend. This transition in our family inspired me to record this episode to help YOU should you decide you’re ready to adopt a new pet!

    In this week’s episode, I share 4 tips for introducing your baby or child to a new pet. I talk about how we’ve navigated the transition with our kids – ranging from 2 to 8 – and how to ensure a safe and healthy beginning … and the foundation for a beautiful friendship between your child and your new pet.

    Here’s the thing: Getting a new pet is a wonderful experience, but it can also be stressful and challenging at times – and it can bring up ALL the feelings in our kids. This transition – like all family transitions – will be so much smoother if we know what to expect and how to handle it.

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    The #1 Negative Thought Pattern that Keeps Parents Feeling Stuck & Disconnected May 17, 2023

    I talk all the time about how our mindset affects our parenting; the lens through which we view ourselves and our child in tough moments makes the difference between a reactive power struggle and a connective learning opportunity.

    In this week’s episode, I share the #1 negative thought pattern that I’ve seen in my work with parents. This negative thought pattern keeps parents stuck in blame and shame, makes us feel disconnected from our child, and renders it nearly impossible to parent effectively. Sounds pretty undesirable, right? Well, don’t stress – in this episode, I teach you how to identify when you’re in this negative thought spiral and how to pull yourself out of it!

    Here’s the thing: It’s easy to get pulled into negative thinking, especially when you’re a stressed out parent! The key is knowing how to identify, stop, and replace these negative thoughts with more helpful, true thoughts – and in this week’s episode, I’ll show you how to do exactly that!

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    4 Practical Ways to Manage Parenting Stress with Elizabeth Andreyevskiy May 10, 2023

    Parenting is stressful. But what if we could widen our window of tolerance for parenting’s most stressful moments? What if we could tolerate more … while reacting LESS? What if we could implement strategies ahead of time to help us show up the way we want to as parents?

    In this week’s episode, I talk with Elizabeth Andreyevski, a stress coach who helps overwhelmed parents reduce their mental stress so they can respond to their kids with patience & calm. We talk about why parenting feels so stressful, and Elizabeth shares 4 proactive ways to feel less stressed & prioritize our own needs without guilt.

    Here’s the thing: Parenting is always going to be stressful – kids are always going to be loud, push back on our limits, and test our patience. We can’t change kids being kids … but we CAN actively fill our cups so that we can tolerate the hard moments without reacting in ways that don’t feel good. And after listening to today’s episode, you’ll know exactly how to do that!

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Emotionally Healthy Legacy Podcast: https://www.emotionallyhealthylegacy.com/podcast

    FREE Resource (5 Things to Do When You’re Feeling Triggered): https://www.emotionallyhealthylegacy.com/raisedresilient

    How to Respond to Aggressive Behavior in Older Kids May 03, 2023

    Hitting, kicking, and other aggressive behaviors can be super challenging for parents – but when your child is too big to pick up, handling these behaviors gets even trickier.

    In this week’s episode, I answer a listener who’s struggling to know how to help her 7-year-old son when he’s angry and hitting; he’s too big for her to easily pick him up, and his behavior is frustrating for the whole family. I talk about why aggressive behaviors in our older kids can feel especially challenging – and how we can respond effectively.

    Here’s the thing: Aggressive behaviors can happen at any age; kids of all ages can get so overwhelmed that their feelings fly out of them in the form of hits, kicks, and pushes. And responding effectively to these behaviors starts with having the right mindset.

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Connecting with “Big Kids”: How to Build & Sustain Healthy Relationships with Older Kids, Tweens & Teens Apr 26, 2023

    We talk a lot about connecting with our little kids – our babies, toddlers, preschoolers, and young kids. But as our kids grow, changing developmental needs & behaviors can sometimes make it feel more challenging to connect with them.

    In this week’s episode, I dive into how your relationship with your child changes (and how it stays the same!) as your child grows. I share tips for connecting with your older kid, preteen, or teenager and help you shift your mindset so that you can show up for your “bid kid” in a way that feels good for both of you.

    Here’s the thing: As our kids grow, it can seem like they don’t need us as much – and that perception can create unnecessary distance in the parent-child relationship. But actually, our older kids, tweens, and teens need us just as much (and maybe even more!) … just in different ways. And once you understand what your child really needs from you, you’ll be that much more able to meet those needs.

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Responding to Fears of the Dark & Other Common Bedtime Struggles Apr 19, 2023

    How should parents respond to common bedtime struggles like children refusing to stay in their rooms, continually begging for one more story, or sharing that they’re suddenly afraid of the dark? Why is bedtime such a struggle for some families? And what can we do to help?

    In this week’s episode, I answer all of these questions and then some. This deep dive into toddler and big kid bedtime struggles will help you understand why bedtime is such a struggle sometimes, what kids really need at bedtime, and how to respond to fears of the dark.

    Here’s the thing: When our kids go to sleep, they’re embarking on the longest separation they have from us all day. It’s a big deal! But with the right perspective, tools, and strategies, you can make bedtime more peaceful for everyone involved.

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    Beyond Sleep Training or Co-Sleeping Forever: Finding the Baby Sleep Middle Ground with Rachael Shepherd-Ohta Apr 12, 2023

    “How do I get my baby to sleep?” If you’ve ever Googled that question at 3am, you’re not alone. Sleep (or lack thereof!) is one of the most stressful parts of becoming a parent. It doesn’t help that the conversation around sleep is incredibly polarized; it can feel like you’re stuck with either “cry it out” or co-sleeping forever.

    But actually, there’s so much middle ground when it comes to baby sleep! And in this week’s episode, I talk with Rachael Shepherd-Ohta – certified sleep specialist and the voice behind Hey, Sleepy Baby – about exactly that. Rachael shares tips for more sleep, how to know what’s normal when it comes to babies and sleep, and when to see your pediatrician.

    Here’s the thing: Baby sleep is a developmental milestone, and every baby is different when it comes to how they progress in their sleep journey. But if you’re currently in a situation where no one’s sleeping, you don’t have to stay stuck there! There are sleep solutions that will feel good for you AND your baby.

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    Rachael’s website: https://heysleepybaby.com/

    Rachael’s Instagram: https://www.instagram.com/heysleepybaby/

    Gentle Parenting with Babies: 5 Tips to Build Emotion Regulation from the Start Apr 05, 2023

    The days are long when you’re caring for a baby; the first year can feel like a blur of rocking, bouncing, and singing (and very little sleep!). But the work you’re doing during that first year is SO important … and YOU are so important to your baby!

    In this week’s episode, I answer a listener who’s wondering: How do you co-regulate with a baby? How do you implement gentle / respectful / conscious parenting with our tiniest humans? I share 5 tips to help you make sense of the many ways we’re co-regulating and building emotion regulation – literally from birth.

    Here’s the thing: You’re doing the super important work of building emotion regulation from the moment you first hold your baby. And after listening to today’s episode, you’ll have a solid understanding of the many ways you’re connecting and co-regulating, even when you might not realize it!

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    Talking to Kids About Hard Things episode: https://www.raisedresilient.com/podcast/bonus-episode-talking-to-kids-about-hard-things-supporting-children-in-the-aftermath-of-a-school-shooting

    “Mom Rage” episode: https://www.raisedresilient.com/podcast/36-lets-talk-about-mom-rage-parenting-rage-4-reasons-youre-losing-it-constantly-amp-what-you-can-do-about-it

    Postpartum Support International: https://www.postpartum.net/

    Welcoming a New Baby: 6 Tips to Help Your Older Child Adjust to Their New Sibling Mar 29, 2023

    Welcoming a new baby is a HUGE transition for everyone involved – especially for older siblings! As parents, we all want to support our older child in bonding with their new baby sibling – but a new baby is a LOT of work, and we often feel unprepared for exactly how hard this process can be.

    In this week’s episode, I share six tips to support you as you help your older child adjust to having a new sibling. I share the reasons this transition is SO hard on our older kids and how you can support them now and as their sibling grows.

    Here’s the thing: Growing your family can be a wonderful thing, but your older child might not feel great about it right away. Your older child (and your family as a whole!) will adjust with time & the right support, which you’ll know how to provide after listening to this week’s episode!

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    “How Do I Get My Partner On Board with Gentle Parenting?” with Bryana Kappadakunnel Mar 22, 2023

    Do you ever feel like you and your partner are on two totally different pages when it comes to parenting? Maybe you’ve fully embraced gentle / conscious / respectful parenting, but your partner feels strongly about using punishments. Maybe you’re arguing constantly about how to handle tough parenting moments.

    If you can relate, you’re not alone! In this week’s episode, I talk with fellow licensed therapist Bryana Kappadakunnel about how to get on the same page with our partners when it comes to parenting. We talk about why it can feel so triggering when our partners make parenting mistakes, how to handle it when we disagree, and the single most important thing we can do each day to get aligned with our partners around parenting.

    Here’s the thing: It’s not our job to get our partners “on board” with our way of parenting. We can’t control anyone else, and when we try to do that, we don’t model a healthy relationship dynamic for our kids. When we can instead get curious and lean into connection in these moments (sound familiar?!), we can see massive shifts in our partnerships and our parenting.

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    Bryana’s website: https://www.consciousmommy.com/

    Bryana’s Instagram: https://www.instagram.com/consciousmommy/

    ”Does Gentle Parenting Actually Work?” Responding to a Skeptical Partner Mar 15, 2023

    If you’re like most parents, you entered parenting knowing only the punishments-and-rewards approach your own parents used. But along the way, many of us have learned about gentle / respectful / conscious parenting. We’re intrigued, but we also wonder: Is gentle parenting actually effective? And when we raise our kids without punishments, are we preparing them for the real world?

    In this week’s episode, I respond to a listener whose partner is asking these exact questions (which makes this a fantastic episode to share with anyone in your life who’s skeptical about gentle parenting!). I normalize this skepticism in the context of how most of us were raised – and I share why gentle parenting will absolutely prepare our kids for real world challenges.

    Here’s the thing: It can be really hard – and even downright painful – to give our kids what we weren’t given, and we’re bound to get triggered in the process. But if we understand what’s actually happening in these moments (and that it has nothing to do with our kids!), we can better meet their needs and raise them in a way that actually prepares them for the real world.

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/


    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    Why Play is Your Child’s Most Important Job (& How it Supports Healthy Child Development!) Mar 08, 2023

    Jean Piaget said that “play is the work of childhood,” and he was definitely right about that. Play is literally your child’s most important job. We often place more importance on academics, but the truth is that kids learn SO much more through play than through structured learning, especially when they’re really little.

    In this week’s episode, I dive into why play is so important and give examples of how you can support your child’s need to explore the world through play. I talk about how to prioritize play, how to respect your child’s need to play, and how to use play to support your child during tough moments.

    Here’s the thing: Play truly is your child’s most important work. And in order to truly support that work, we need to understand, respect, and allow space for it to happen regularly – all of which you’ll be totally prepared to do after listening to this week’s episode!

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/


    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    Intuitive Eating for Kids: How to Help Picky Eaters & Heal Food Trauma with Bekah Groop Mar 01, 2023

    Is your child a picky eater? Are mealtimes the most stressful part of the day? Do you worry about whether your child’s nutrition is adequate or whether they’re getting enough veggies? If this is you, you’re not alone! Feeding kids can feel really stressful sometimes … and that’s even more true if you’ve got your own issues with food.

    In this week’s episode, I interview Bekah Groop – fellow peaceful parenting educator / content creator, mom of 3, and eating disorder survivor – on how to ditch the mealtime stress and instead teach our kids to be intuitive eaters who tune into & listen to their bodies when they eat. Bekah’s insight will have you stressing less about meals and feeling empowered to feed your child in a simpler, more joyful way.

    Here’s the thing: Most of us carry our own food struggles – influenced heavily by diet culture – into parenting, and that can make feeding our kids feel heavier & more difficult than it needs to be. But we can heal our own food trauma and nourish our kids at the same time by tuning into our bodies and embracing intuitive eating.

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    3 Invaluable Parenting Truths I’ve Learned Through Creating a Parenting Podcast (One Year Anniversary Episode!) Feb 22, 2023

    Raised Resilient with Dr. Hilary officially turns ONE this week! This means that it’s been a full year since I started this podcast. I wasn’t sure where this journey would take me (and I had no idea what I was doing), but I trudged ahead anyway, with a makeshift recording studio in my closet, a mic, and some serious passion for parenting & supporting parents.

    In this week’s episode, I reflect on the journey that creating this podcast has been, and I share 3 invaluable parenting truths that I’ve learned along the way. I also give a preview of what you can expect from season two, including the introduction of guest episodes (and I’ve got some good ones lined up, so stay tuned!).

    Creating this podcast has been one of my proudest accomplishments and favorite things I’ve done to date, and I’m so grateful that you’ve been a part of it! At the time of this writing, the podcast has already amassed 30,000 downloads and counting. And best of all, making this podcast each week has made me a better mom and a better person. So thanks for being here, and stay tuned for season 2, which starts next week!

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    “My Child Won’t Share Her Toys on Play Dates”: Responding to Challenging Behaviors After a New Sibling is Born Feb 15, 2023

    I get so many questions about challenging behaviors – not wanting to share, hitting and kicking, “clingy” behaviors, refusing to listen – that occur in the days, months, and years after a child becomes a big sibling. And while most parents acknowledge that getting a sibling is a big deal, we often don’t realize that our child’s challenging behaviors are connected to this major life shift.

    In this week’s episode, I answer a listener who wants to know how to help her young daughter, who’s struggling on play dates. She doesn’t want her peers to play with any of her toys, and that often causes friction. I offer thoughts on how to handle these tough moments – and I also offer some perspective and thoughts about how our listener can reconnect with her older daughter.

    Here’s the thing: Getting a sibling is a really big deal for kids, and it’s a big deal for a lot longer than most of us think it should be a big deal. Many, many times, challenging behaviors are connected to this huge life transition, and we can best support our kids by reconnecting with them and helping them process and regulate the tough emotions that come with being a big sibling.

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    Do Kids Actually Need Play Dates & Preschool? An Overview of Social Development for Toddlers Through Teens Feb 08, 2023

    Meeting your child’s social needs can feel confusing. Parents often feel pressured to create a full schedule of play dates starting in babyhood … and then we feel frustrated when our older kids – especially our teens – only want to spend time with their friends. So what do our kids *actually* need in terms of social development and peer interactions, especially as they grow and change?

    In this week’s episode, I give an overview of healthy social development from toddlerhood through the teen years. I talk about why young kids don’t actually need playdates (and what we need to focus on instead!) and help you think about your child’s most pressing social needs, no matter their age.

    Here’s the thing: Social development starts from birth – but what our kids need most depends on their developmental stage. After listening to today’s episode, you’ll know what YOUR child needs most right now (and in the future!) to support healthy social development.

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    “Why Is My Child’s Behavior Good at School and Bad at Home?!”: Unpacking This Common Dynamic Feb 01, 2023

    Your child is a star student – literally a teacher’s dream. But then she comes home from school, and it’s a totally different story; it’s meltdowns and tantrums and refusing to cooperate from carpool until bedtime. If this sounds familiar, you’re not alone, and you’re probably wondering why on earth your child only has meltdowns at home.

    In this week’s episode, I answer a listener’s question about the huge difference between her child’s behavior at school versus at home. I unpack this super common dynamic, explain why it happens (and why it’s actually a good thing!), and give you strategies to better support your child when they’re struggling at home.

    Here’s the thing: It’s super normal and actually healthy for our kids to hold it together at school and then fall apart at home. And once we understand WHY this happens, we will be so much better able to effectively support our kids in managing tough emotions and challenging behaviors after school.

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    How to Stop Sibling Teasing (& Why It Happens in the First Place) Jan 25, 2023

    If you’ve got more than one child, you already know how infuriating it can be when one kid starts picking on the other, seemingly out of nowhere. It might seem purposeful and mean, and it can be super tricky to meet both kids’ needs in these tough parenting moments.

    In this week’s episode, I answer a listener’s question about how to stop sibling teasing. I dive into the many reasons and complicated dynamics that cause one child to seemingly intentionally provoke the other, and I share both strategies to intervene in the moment and to help you feel prepared before things ever get to that point.

    Here’s the thing: It’s super normal for siblings to fight, tease each other, and otherwise struggle sometimes. The conflict we see on the outside is just the manifestation of how our kids are feeling – both in general and towards each other – on the inside. Understanding what’s really going on in these moments is key to supporting our kids effectively.

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    How to Get Kids to Clean Up: Pro Tips to Help You Teach This Important Skill (Without All the Stress!) Jan 18, 2023

    “All I do all day is go from room to room cleaning up the messes my kids make!” Sound familiar? If it does, you’re not alone! The constant tidying we do as parents is exhausting. It makes so much sense that you’d want your child to start cleaning up their own toys & messes as soon as humanly possible.

    In this week’s episode, I talk about how to actually get your child to clean up after themselves (I promise you it IS doable!). I share what to do (& what not to do) and what to expect as you teach your child the important skill of cleaning up what they’re not using.

    Here’s the thing: Children can absolutely learn to clean up, but like most things in parenting, this isn’t something we can force, and it’s definitely a process that doesn’t happen overnight. After listening to today’s episode, you’ll feel prepared to teach your child the art of cleaning up (without all the stress!).

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    Parenting With Trauma: How to Heal Your Childhood Wounds & Reparent Yourself While You Simultaneously Raise Your Own Child Jan 11, 2023

    Most of us arrive at gentle / respectful / conscious parenting for a reason: We want to do things differently than they were done when we were kids. And the parts of our own childhoods that we leave behind as we become parents ourselves – the punishments, developmentally inappropriate expectations, criticisms, etc. – have often left us with unmet needs & unhealed wounds.

    In this week’s episode, I answer a listener who wonders how to deal with guilt around not having fully healed her childhood trauma before becoming a parent. I talk about how and why we can let go of that guilt, share my own story of recognizing childhood wounds through becoming a parent, and give you concrete ideas of how to heal that trauma – to reparent & heal your inner child! – WHILE also parenting your own kids.

    Y’all, this is a powerful episode. We ALL have unhealed wounds coming into parenthood, and it can be freaking painful to parent with what can feel like gaping, vulnerable holes where our inner child peeks through when it’s least convenient. Here’s the thing, though: You will NEVER be fully healed; healing is a PROCESS – it’s ongoing. And when you listen to this episode & hear all the ways (big and small) that you’re healing as you go, you’ll realize that you are already DOING the work. And that’s what truly matters.

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    Parents, Stop Doing These 3 Things Today to Simplify Your Parenting & Feel More JOY! Jan 04, 2023

    "Parenting is the hardest job we’ll ever do." It's literally the first line of my podcast intro, and that’s because it’s the truth. But we often make parenting even harder than it needs to be; we take on responsibilities that were never ours to begin with … and then we feel like failures when we’re unsuccessful.

    In this week’s episode, I share three common but unnecessary “jobs” we take on as parents …. and I encourage you to LET THEM GO! You’re probably working harder than you need to, friend.

    Here’s the thing: While I can’t make parenting easy for you (no one can!), I CAN help you parent in a way that feels *lighter*. And after listening to today’s episode, you’ll have 3 things you can stop doing TODAY to lighten your load and feel better about how you’re parenting.

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    Why You Should Forget the New Year’s Resolutions & Do This ONE Thing Instead for Lighter, More Joyful Parenting in 2023! Dec 28, 2022

    Ah, New Year’s Resolutions. According to the research, most of us make them … and most of us also give up on them before the end of January. I think this is because we often think of our resolutions in all-or-nothing terms (read: I resolve to NEVER yell at my kids again) … which sets us up to fail.

    In this week’s episode, I give you another option: Ditch the all-or-nothing thinking connected to New Year’s Resolutions and instead build more (real, actual) gratitude into your life. Research tells us that gratitude is literally life-changing when it’s a regular part of our daily lives, and in this week’s episode, I share ways you can work on inviting more gratitude into your life so that parenting as a whole feels better. You can do these things even if you’re busy, stressed, and struggling to make ends meet. Seriously.

    Here’s the thing: We don’t have to make some huge all-or-nothing shift every January. But we can use the energy and momentum of the new year to propel us into bite-sized, sustainable change that actually feels good. And inviting more gratitude into our lives is an excellent way to do this.

    FREE Mindset Shifts: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    From Toddler Tantrums to Big Kid Struggles: How to Manage Holiday Meltdowns Like a Pro Dec 21, 2022

    The holidays are magical for children. There’s a constant stream of fun activities, sugar, and presents. But all of that excitement and schedule changes can also bring tantrums, meltdowns, difficulties with impulse control, and lots of big feelings.

    In this week’s episode, I give you actionable strategies to support your child through the holidays by paying attention to their schedule and cues, making a plan ahead of time, and knowing when to cut your losses and head home.

    Here’s the thing: It’s not if your child will have a meltdown this holiday season – it’s when. If we expect that our child will struggle at some point during all of the holiday excitement, we’ll be so much better prepared to support them when it actually happens. And after listening to today’s episode, you’ll be ready to do just that.

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    FREE Holiday Survival Guide for Parents!: https://www.raisedresilient.com/holiday

    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    How to Deal When Someone Criticizes Your Parenting (& Navigating Holiday Gatherings With People Who Aren’t Into Respectful / Gentle Parenting) Dec 14, 2022

    What do you do when you’ve made the decision to parent differently … but your family and friends aren’t exactly on board? How do you deal when your own parents criticize your parenting? How do you navigate gatherings with relatives who don’t get gentle / respectful / conscious parenting? These questions come up all the time … but especially during the holidays when we’re gathering with friends and family.

    In this week’s episode, I dive into how to handle it when you’re spending time with others who don’t parent like you do. I give you scripts for challenging moments, help you shift your mindset around criticism, and empower you with strategies to set everyone – you, your child, and your relatives – up for success at this year’s holiday gatherings.

    Here’s the thing: Most of us were raised in a way that literally wired our brains to care what others think. But the truth is that you don’t have to justify or convince anyone to accept your parenting choices. The more convicted YOU feel about how you’re choosing to parent, the more you can stand in your power knowing that you’re doing what’s best for your child … no matter what anyone else thinks. You’ve got this.

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    FREE Holiday Survival Guide for Parents!: https://www.raisedresilient.com/holiday

    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    “Should I Lie to My Kid About Santa Claus?”: Answers to Your Santa Questions (& How to Do the Santa Thing Respectfully!) Dec 07, 2022

    If you’re a parent who celebrates Christmas, you’ve probably been wondering: Is it really okay to “lie” to my child about Santa Claus in order to keep the holiday magic alive? And what do I do when my child comes to me & asks me directly: “Is Santa Claus real?”

    In this week’s episode, I answer these questions & share my thoughts on how to do Santa (& the Elf on the Shelf!) in a way that feels respectful, kind, and aligned with our values as parents trying to raise resilient, confident kids. I also offer ideas on how to handle it when your child asks you directly whether Santa is real (and what to do when a child who knows the truth encounters others who still believe).

    Here’s the thing: The magic of Santa Claus can absolutely be part of your holiday celebrations. But there are a few things we want to avoid doing (and some things we want to make sure we do) in order to carry out these fun traditions in a way that’s respectful & honors your child’s needs and development.

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    FREE Holiday Survival Guide for Parents!: https://www.raisedresilient.com/holiday

    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    Why the Holidays Are So Stressful for Parents (& 6 Tips to Reclaim Your Joy & Stress Less This Holiday Season!) Nov 30, 2022

    There’s so much pressure on us as parents to curate the perfect holiday experience for our kids. Five minutes on social media can have you scrambling to create traditions you didn’t even know existed or feeling like a failure by comparison. You might work so hard chasing joy and creating magic that you don’t even get to really enjoy the holidays.

    In this week’s episode, I explore the many reasons why the holidays are so stressful on parents and how our own childhood experiences and society’s influences play into our stress. And then I empower you with six tips to reclaim your joy and stress less this holiday season.

    Because here’s the thing: Your child doesn’t need fancy holiday celebrations, expensive gifts, or 35 magical traditions. Even during the holidays, your child only really needs YOU – and the connection, co-regulation, and comfort YOU provide.


    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    FREE Holiday Survival Guide for Parents!: https://www.raisedresilient.com/holiday

    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    ”Am I Raising An Ungrateful Child?!”: How to Get Your Child to Say “Thank You” (Without Forcing It!) Nov 23, 2022

    We all want our kids to be polite & kind, and this includes saying “thank you” when appropriate. In fact, many of us were raised to believe that “good kids always say ‘thank you,’” so we might feel triggered when our child can’t, won’t, or doesn’t thank someone. We can start to wonder: Am I raising an ungrateful child??

    In today’s episode, I dive into what it looks like to help our kids recognize, connect with, and (eventually!) express feelings of gratitude. I talk about our role as parents in helping our kids tap into their gratitude (spoiler alert: It’s not forcing them to “go say thank you!”) and how we can do this in a way that doesn’t leave us (or our child) looking ungrateful at the holiday gift exchange.

    Here’s the thing: Gratitude is a feeling. And we can’t force our kids to feel anything. What we can do is model noticing & verbalizing things we feel grateful for and help our kids learn to recognize when they’re feeling grateful. If we do this, our kids will eventually start to express real, honest gratitude all on their own.

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    FREE Holiday Survival Guide for Parents!: https://www.raisedresilient.com/holiday

    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    Self-Care for Parents: Why It’s Necessary & How to Make It Happen Nov 16, 2022

    As parents, we give SO much of ourselves. Parenting is HARD. And parenting differently than how we were parented can take a lot out of us; we’re reparenting ourselves while we’re coregulating with our kids, even when we’re not really feeling it. And when you add to all of that the stress of the holidays, it can be really hard to show up the way we want to unless we’re taking good care of ourselves.

    In today’s episode, I talk about self-care for parents – and why it’s the necessary foundation upon which we build everything else we do as parents. I explore why we often struggle to care for ourselves the way we do for others, why seeking “balance” can actually make things even harder for us, and how we can fit in self-care around our kids and amidst our busy lives.

    Here’s the thing: Self-care as a parent is necessary – it’s never selfish or something that’s “nice to have if we can fit it in.” If we’re not taking care of ourselves, we will struggle to show up as the parents we want to be. Self-care has to be a priority, full stop.

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    FREE Holiday Survival Guide for Parents!: https://www.raisedresilient.com/holiday

    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    LMNT Electrolytes (no sponsorship – just a favorite product of mine!): https://drinklmnt.com/

    Why I Love Parenting Without Punishments: 3 Reasons to Stop Punishing Your Child Nov 09, 2022

    Most of us grew up being punished when our behavior didn’t please our parents: We were spanked, sent to time-out, sent to our rooms, or grounded. This was just how people parented when we were kids. And now that you’re a parent yourself, you might struggle as you decide whether to use punishments with your own child.

    In today’s episode, I tackle the topic of punishments. Are punishments actually effective? Are punishments harmful? If we’re not using punishments with our child, what else can we do when challenging behaviors show up? What’s the difference between a punishment, a boundary, and a consequence? I answer all of these questions and more in this week’s episode – and I share three reasons why I don’t recommend using punishments with children.

    Here’s the thing: If we’re trying to raise connected, resilient kids with a solid foundation of emotion regulation, then punishments go against everything we’re working toward. And there are better, more effective ways of shaping behavior in the long-term. These other ways of dealing with behavior take more effort on the front end, but they are worth it in the long run!

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels GOOD!: https://www.raisedresilient.com/mindset

    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    The Hidden Dangers of Using Rewards to Motivate Children (& What You Can Do Instead!) Nov 02, 2022

    One of the earliest pieces of parenting advice I got was this: “You just have to find your child’s currency, and then ‘good’ behavior will follow.” And at the time, I thought it was decent advice; sticker charts and treats are pretty innocent, right? And rewards are better than punishments, aren’t they? Well, as it turns out, rewards aren’t as innocent as they seem.

    In today’s episode, I dive into using rewards with our kids. Do rewards really work to change a child’s behavior? What are there risks associated with using rewards in parenting? And if you’re not going to use rewards to motivate your child, what can you do instead? I answer all of these questions and more in this week’s episode.

    Here’s the thing: Rewards aren’t as harmless as they seem; they’re actually very similar to punishments, and in the long-term, they aren’t very effective. But the good news is that you can absolutely motivate your child in other, more organic ways (that don’t cost you anything and actually work long-term!). And after listening to today’s episode, you’ll know how to do that.

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels GOOD!: https://www.raisedresilient.com/mindset

    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    Let’s Talk About “Mom Rage” / Parenting Rage: 4 Reasons You’re Losing It Constantly (& What You Can Do About It!) Oct 26, 2022

    “Mom rage”: We don’t really talk about it, do we? There’s so much shame in our society around anger in general – and parenting rage feels even more unspeakable. But even though it feels unspeakable, parenting rage is SO common, and you’re definitely not alone if you’ve experienced it!

    In today’s episode, I unpack “mom rage” (including why we call it “mom rage” even though any parent can experience it). I break down what “mom rage” really is & share four of the most common reasons we get ragey in parenting & simple action items to address each root cause. This episode is for you if you’ve ever wondered: Why do we go through seasons where we’re losing our ish constantly? And what can we do to support ourselves and move away from rage and intense, frequent anger in parenting?

    Here’s the thing: Rage in parenting is super common, and you’re still a good parent if you’re experiencing it. It’s not your fault, and you’re not alone. But you don’t have to stay in a place of feeling ragey / intensely angry all the time! You CAN feel better! I share four action items to help you move out of this place of constant parenting rage so that you can parent in a way that TRULY feels good. You’ve got this!

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels GOOD!: https://www.raisedresilient.com/mindset

    Book a virtual coaching session with me! www.raisedresilient.com/coaching

    Find a therapist using the Postpartum Support International Directory: https://www.postpartum.net/get-help/provider-directory/

    Listen to the Dr. Brooke Show on Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-brooke-show/id1124755635

    Talking to Your Child About Death: How, When & What to Say to Broach This Difficult Topic Oct 19, 2022

    Talking to kids about death feels hard, doesn’t it? It’s a tough subject for us as adults. And we’re often talking about it while grieving a fresh loss, which makes it all the more challenging. Sometimes it feels so hard to broach this topic that we just don’t … until we have to.

    In today’s episode, I empower you with everything you need to know to have a conversation about death with your child starting today, even if you’re not grieving a fresh loss. I share how to broach the topic, what to actually say (& what not to say!), and how to deal when you’re grieving & sad and simultaneously having to support your child through a tough loss.

    Here’s the thing: Death is a natural & inevitable part of life. When we approach it as such with our kids, we create space for them to integrate death as a concept into their world long before they actually need to understand it. Talking about death with your child is important, and after listening to today’s episode, you’ll feel ready to start that conversation.

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/


    FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels GOOD!: https://www.raisedresilient.com/mindset

    It’s Not Always About Limit Setting: How to Give Your Child Independence & Influence (& Why You Should!) Oct 12, 2022

    We talk a lot about setting boundaries with kids – and this is for good reason! Boundaries make kids feel safe, and it’s important that we show up as the sturdy leaders our kids need us to be. But sometimes our limits are less about safety and more about our own personal preference, which introduces some “gray area” into the equation of when to set a boundary with a child.

    In today’s episode, I talk about how, while boundaries are super important in parenting, it’s also equally important that our kids feel like they have a voice. Our kids need to be able to express their needs and wants, share their opinions, and sometimes have influence in the parent-child relationship, and in today’s episode, I share ways to do this while still maintaining safety and sturdy leadership.

    Here’s the thing: We don’t want our kids to grow up feeling like they always have to cave to what someone else wants. We don’t want them to feel like they have to do something just because someone else tells them to do it. We want our kids to know they have the right to take up space, and after today’s episode, you’ll understand what it means to give your child influence in the parent-child relationship without sacrificing safety or wavering in your leadership.

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels GOOD!: https://www.raisedresilient.com/mindset

    Supporting Kids as They Explore: Finding the Sweet Spot Between “Helicopter Parenting” & Hands-Off Parenting Oct 05, 2022

    Your child is climbing up high on a play structure, and you’re feeling nervous. What are you actually supposed to do? Should you be sipping coffee nonchalantly on a park bench nearby, letting whatever happens happen? Or should you be right there next to your child, setting limits around how high she climbs?

    In this week’s episode, I help you understand the importance of supporting your child as they explore the world around them. I talk about scaffolding their experience to support developing skills, setting up the environment for success, and finding the balance between hovering and completely checking out.

    Here’s the thing: Supporting our children as they explore is literally half of what it means to build a secure attachment relationship, so as much as we might want to, we can’t just keep our children right next to us all the time. But after listening to today’s episode, you’ll know how to support your child in safe, healthy, developmentally appropriate exploration.

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels GOOD!: https://www.raisedresilient.com/mindset

    When Gentle Parenting Isn’t Working: Shift Your Energy & Watch Your Child’s Behavior Change Sep 28, 2022

    You’re validating all the feelings. You’re saying all the right things. You’re pretty sure you’re doing everything right … and yet you don’t feel any more connected to your child. In fact, you feel pretty frustrated. And your child’s challenging behavior isn’t changing. What gives?!?

    In this week’s episode, I dive into one of the most common reasons why gentle / respectful / peaceful / conscious parenting might be falling flat: The energy you’re bringing to the situation doesn’t match the goals you have or the words you’re saying. I give examples of how to shift your energy in these moments so you can shift the dynamic between you and your child.

    Here’s the thing: The energy we bring to any given moment in parenting is SO much more important than any strategy, script, or tool. When you can shift your energy to a calmer, more present, more patient vibe, connection just happens – and from there, behavior shifts.

    FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels GOOD!: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    “It’s MINE!”: What To Do When Your Child Won’t Share (& Why You Shouldn’t Force It!) Sep 21, 2022

    Sharing is caring … or is it? Most of us grew up thinking that sharing was kindness – and that good kids always share. And now as parents, we wonder: Why isn’t my child sharing? How do I get my child to share? And should I force my child to share if it’s not happening?

    In this week’s episode, I unpack the topic of kids & sharing: What’s really going on when kids won’t share? Is it normal for kids not to share? And how should parents respond when kids won’t share? I share the perspective shift required to respond effectively in these moments – and why I don’t recommend forcing kids to share.

    Here’s the thing: Understanding what’s really happening when your child won’t share is key to being able to respond in a way that’s helpful and builds connection and resilience. And after listening to today’s episode, you’ll be able to do exactly that!

    FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels GOOD!: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    “Why Do I Lose It When My Child Won’t Listen?!”: Making Sense of & Working Through Parenting Triggers Sep 14, 2022

    Parenting is legit the hardest job we’ll ever do. Parenting differently than how we were parented is especially hard because we’re being asked to give what we weren’t given. As we do this, our kids trigger our own past hurts & unmet needs … and the next thing we know, we’re losing it in an angry spiral.

    In this week’s episode, I help demystify parenting triggers – how they develop, why they’re so hard, and what we can do to begin to shift how we show up in these really hard moments. I use the example of getting triggered by “defiant” & “disrespectful” behavior, but you can apply these ideas to any triggers you experience in your own parenting.

    Here’s the thing: We get triggered by our kids because we’re choosing to break unhelpful generational cycles. And that’s amazing! But in doing so, we need to heal, too, and that’s not always easy. After listening to today’s episode, you’ll know the next steps to take to begin that healing process and show up differently in your hardest parenting moments.

    FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels GOOD!: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    “Why Is My Child So Defiant!?”: What’s Really Going On (& Why Labeling Children Isn’t Helpful) Sep 07, 2022

    If you spend just a minute Googling, you’ll see hundreds of results on how to deal with a "defiant” child. By “defiant”, we typically mean a child who’s purposefully digging her heels in & outright refusing to comply. We think of this child as difficult and problematic, and most of the Google results suggest punishment as a remedy.

    In this week’s episode, I offer a different perspective. I don’t believe in calling kids defiant; I think doing so puts us in a mindset where we can’t parent effectively. I share why I think this term is harmful – to our kids and to us as parents – and why labels in general aren’t helpful in parenting.

    Here’s the thing: If our ultimate goal is to raise resilient kids and to parent in a way that genuinely feels good, then we need to pay attention to the language we use. We need to think & talk about our kids in a way that prioritizes connection and holds onto a sense of their inherent goodness, even in the most difficult moments.

    FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels GOOD!: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    The Truth About Kids & Lying: Why Kids Really Lie (& What Parents Should Do About It!) Aug 31, 2022

    Parents often feel frustrated, confused, and angry when kids tell lies. For most of us, this was a hard line for our parents; we were punished or made to feel like we were bad. And now as parents, we wonder: Why is my child lying? And how am I supposed to respond?!?

    In this week’s episode, I unpack the topic of kids & lying: Why do children lie? Is it normal for kids to tell lies? And how should parents respond when kids lie? I share why lying is actually a good thing and 6 common reasons lying happens. I also share exactly how to respond in each situation.

    Here’s the thing: Understanding what’s really happening when your child tells a lie is key to being able to respond in a way that’s helpful and builds connection and resilience. And after listening to today’s episode, you’ll be able to do exactly that!

    FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels GOOD!: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    How to Deal With After School Meltdowns: Why Children Have Meltdowns After School & What Parents Can Do to Help Aug 24, 2022

    Your child is so excited (and maybe also a little nervous!) to go to school; you send them off, and you can’t wait to hear all about their day when they get off the school bus. But come 3pm, instead of being greeted with hugs & stories about your child’s day, you get a grumpy attitude and a meltdown when you arrive back home. What gives?!?

    In this week’s episode, I unpack the dreaded after-school meltdown and give you a step-by-step plan to support your child in the hours that follow their school day. I reveal why children tend to have meltdowns after school, what we can do to help, and why these meltdowns are so, so normal.

    Here’s the thing: School requires a lot of our kids; they have to follow rules, inhibit impulses, learn new things, and navigate new & unfamiliar situations (especially at the beginning of a new school year!). It’s stressful, and children need to release this stress once they’re reunited with their safe attachment figures. Once we understand what’s really happening when our kids have meltdowns after school, we can respond in a way that wires our kids for resilience & healthy emotion regulation!

    Want MORE support around meltdowns? Join me for a live, virtual workshop on Monday August 29th at 1pm EDT! Grab your ticket here: https://www.raisedresilient.com/learn

    FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    What Should I Do When My Child is Having a Meltdown? 3 Pieces of Bad Advice (& What to do Instead!) Aug 17, 2022

    Navigating children’s meltdowns is one of the most challenging parts of parenting. It can be so hard to know how to respond when a child is screaming, throwing toys, hitting, kicking, crying, and unable to access logical reasoning. And because meltdowns are so challenging, there’s no shortage of advice on how to handle them … but not all of this advice is good!

    In this week’s episode, I share 3 pieces of bad advice most of us have probably gotten when it comes to navigating children’s meltdowns. I share why these ideas are bad advice and what we can do instead.

    Here’s the thing: Meltdowns are a normal, healthy part of childhood; all kids have them, and that’s a good thing! And when you know how to respond to your child’s meltdowns, you can feel confident and calm instead of overwhelmed and lost in these tough parenting moments.

    Want MORE support around meltdowns? Join me for a live, virtual workshop on Monday August 29th at 1pm EDT! Grab your ticket here: https://www.raisedresilient.com/learn

    FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Are Meltdowns Normal? 4 Myths About Your Child’s Meltdowns (& the Truth Behind Them!) Aug 10, 2022

    Navigating children’s meltdowns is one of the hardest parts of parenting. We often wonder: Is it normal for my child to have meltdowns? Why is my child having a meltdown? What in the world am I supposed to do during my child’s meltdowns? And why is it so hard to stay calm during my child’s meltdowns?

    In this week’s episode, I answer all of these questions by debunking 4 common myths about children’s meltdowns. I also talk about the difference between tantrums and meltdowns and how one might lead to the other … and why it’s important that children have both.

    Here’s the thing: It’s so, so normal for kids to have moments of complete dysregution, sensory overload, & emotional overwhelm – which is what meltdowns really are. After today’s episode, you’ll know why meltdowns happen and why ideas like “meltdowns are bad behavior” or “meltdowns need to be stopped” are myths!

    Want MORE support around meltdowns? Join me for a live, virtual workshop on *Monday August 29th at 1pm EDT! Grab your ticket here: https://www.raisedresilient.com/learn

    (* Please note the date change from the 27th to 29th of August for the workshop!)

    FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    When Your Child “Only Wants Mommy!”: Navigating Parental Preference with Confidence Aug 03, 2022

    Parental preference is really challenging; it’s so hard when your child only wants mommy or only wants daddy. Either you can’t get a break because your child seems to need you constantly, or you feel rejected because your child seems to want nothing to do with you.

    In this week’s episode, I answer a listener who asks: Why does my toddler only want Mommy? And how should we respond? I dive into why kids go through phases of preferring only one parent, what it means (hint: it’s not what you might think!), and how to handle these tough moments and the difficult feelings that can arise as a result.

    Here’s the thing: It’s so, so normal for kids to go through phases where they prefer one parent over the other – and how parents respond can mean the difference between entrenching this pattern … or moving through it! After today’s episode, you’ll know exactly how to respond in these moments to strengthen your child’s relationship with both parents.

    FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    The Power of Storytelling: A Tool to Use When Your Child Gets Hurt (& in Other Stressful Moments) Jul 27, 2022

    One of your most important jobs as a parent is helping your child make sense of the world around them; children are born knowing nothing about the world that surrounds them, and we slowly help them understand what’s happening and where they fit.

    In this week’s episode, I share why storytelling is SO powerful and how to use it to support your child’s healthy development & deepen the attachment relationship.

    Here’s the thing: Storytelling is one of the most powerful tools we have as parents to help our kids make sense of things that are difficult, scary, confusing, or just new for our kids. And it’s so simple & easy to do! And after listening to this week’s episode, you’ll be ready to use this tool with your child, too!

    FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Making Sense of “Clingy” Behaviors: What’s Really Going On When Your Child Won’t Leave Your Side Jul 20, 2022

    Sometimes our kids go through phases – days, weeks, or even months – where they seem to need to be near us constantly. This can be challenging for us as parents; it’s hard to show up the way we want to when we’re struggling to get our own needs met because we’re constantly tending to our kids.

    In this week’s episode, I unpack what’s really happening in these difficult seasons – including why our kids stay close, common reasons our kids need us more than usual, and what children are really seeking when they won’t leave our side.

    Here’s the thing: As parents, we’re both the secure base from which our children explore the world and the safe haven to which they return when they need to feel safe, protected, and connected. When we understand what’s truly happening in “clingy” moments, we can show up as the safe haven our children really need.

    FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    What to Do When Your Child Interrupts: Why it Happens & How to Respond Jul 13, 2022

    You sit down to eat dinner after a long, exhausting day. You’re ready to enjoy your meal and chat with your partner … when your child interrupts with something they have to say right now. And then a few minutes later, your partner is telling a story … when your child interrupts again.

    In this week’s episode, I answer a listener who asks: Why do kids interrupt? And how should parents respond? I dive into what’s often happening when kids interrupt, how to handle these tough moments, and a trick that’s helped my own kids navigate the need to connect with us while we’re involved in other conversations.

    Here’s the thing: Our kids need to feel included and know that they can access us when they need us, even when we’re talking to someone else. When we can meet those needs, kids are way less likely to interrupt and will be increasingly able to engage in conversation with us!

    FREE Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Why Are My Kids Always Fighting? Strategies to Set Siblings Up for Success (& Why You Don’t Need to Stress!) Jul 06, 2022

    If your kids are constantly fighting, you’re not alone. It can be SO challenging to know how to respond to constant arguments, teasing, and physical conflict. You might start to wonder: Is it normal for siblings to fight this much? How can I stop my kids from fighting? If you’re wondering these things, you’re not alone; it can be SO hard to see your children struggling with each other.

    In this week’s episode, I explore sibling dynamics & strategies to set siblings up for success. I also talk about sibling conflict (spoiler alert: it’s normal!) and how to intervene when things get heated.

    Here’s the thing: It’s normal, healthy, and expected for siblings to struggle with each other sometimes. But when you have the right mindset & tools – which you totally will after listening to this episode! – you’ll start to see these tough moments as opportunities to build healthy conflict resolution skills, which will ultimately strengthen your children’s relationship with each other!

    FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    The Magic of Independent Play: 4 Steps to Getting Your Child to Play Alone (& Why You Should!) Jun 29, 2022

    How many times a day do you hear: “Mommy, come play with me!”? You might be in the middle of putting the dishes away or working or just (finally!) having a moment to yourself … and then this request pulls at your heartstrings – and you either say yes begrudgingly or say no with heaps of guilt. But what if I told you that there was another option?

    In this week’s episode, I talk about why it’s actually really important & healthy for children to play alone – and I share tips to help you encourage more independent play from your child. I also talk about why it’s okay and actually a good thing to say no to your child’s requests to play when you’re not available or not really feeling it.

    Here’s the thing: Children get the most out of play when they can fully enter their world of imagination – uninterrupted & without adult influence – and parents need time to do life, run the household, and care for themselves. This episode will show you exactly how to encourage more independent play so that everyone’s needs are met in the most developmentally-appropriate way possible!

    FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Kids & Screens: Tips for Healthy, Balanced Screen Use When Technology is Everywhere Jun 22, 2022

    Screens are everywhere in 2022, and kids love them – but parents often use them with reluctance, guilt & anxiety. Maybe you can relate: Have you ever felt bad about using screens with your child? Have you Googled: “How does screen time affect kids?” or “Are screens safe for toddlers?” or “How much screen time is too much?” or “Why does my child melt down every time we turn off the TV?!”

    In this week’s episode, I answer these questions and share best practices for kids & screen use. This episode will empower you to use screens in a way that works WITH your child’s development so you can pave the way for healthy, balanced relationships with screens in your home.

    Here’s the thing: Screens have definitely gotten some bad press in the parenting & child development realms. But screens aren’t all bad – and they aren’t going anywhere, so we’ve got to learn to live WITH them and use them in a way that works for our kids & families.

    This week’s episode is the second episode in my 4-week summer series, where I share the tools, strategies & perspective you need for an awesome summer with your child! Next up: encouraging more independent playtime!

    FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    4 Tips for Managing Summer Boredom (& Why You DON’T Need to Push Academics Over the Summer!) Jun 15, 2022

    If your child’s on summer break, you’re probably already hearing the dreaded “I’m bored!”. When our kids beg us to entertain them, we can feel pulled to come up with an endless stream of ideas & activities, which is exhausting. But here’s the thing: entertainment is not what your child actually needs when they’re feeling bored.

    In this week’s episode, I share my strategies for managing summer boredom (hint: they’re not me telling you to “just play with your child all day long”!). I also tell you why you don’t need to push academics over the summer & give you permission to let go of your worries about “kindergarten readiness” and the “summer slide”.

    It can be uncomfortable to allow your child the space to struggle through boredom. But when we remind ourselves that being boredom is simply a feeling – and that we don’t need to fix it – it empowers us to just let it be. And from there flows creativity & independent play (and – bonus! – more time to ourselves as parents!).

    This week’s episode is the first episode in my 4-week summer series, where I share the tools, strategies & perspective you need for an awesome summer with your child! Next up: screen time!

    FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    How to Get Your Child to Listen: 3 Steps to Gain Cooperation & Build Collaboration Jun 08, 2022

    We all want our kids to LISTEN, right? We want them to clean up their toys, get their shoes on when it’s time to go, and stop teasing their siblings when we ask them to. If you’re feeling this, you’re not alone; I get asked allllll the time “How do I get my child to listen?!”

    In this week’s episode, I talk about the mindset shift required to get kids to listen, and I share my 3-step process to engage children in smoother, simpler cooperation – without nagging. (I’ll even share my special trick for getting kids to listen that I pull out when all else fails!)

    Here’s the thing: If we want our kids to cooperate, taking the time to connect is key. When we connect first, we create an atmosphere & an attitude of community & collaboration – which will serve our kids for a lifetime (and make them SO much more likely to do the thing we’re asking!).

    FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Why We Shouldn’t Call Kids Shy (& How to Help a “Shy” Child!) Jun 01, 2022

    You’re at the store, and a kind stranger says hi … but your child freezes & says nothing. You take your child to the playground, but he won’t leave your side. What should you do when your child acts shy? And does it mean something’s wrong?

    In this week’s episode, I share why I don’t think it’s helpful to call our kids shy. I’ll help you reframe how you see “shy” behaviors & empower you with ways to support your child in these moments.

    How we think & talk about our kids really does matter. After listening to today’s episode, you’ll understand why calling kids shy isn’t helpful – and you’ll know how to think about & respond to behaviors we typically think of as “shy” so that you can raise confident & resilient kids.

    FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    (BONUS Episode) Talking About Hard Things: Supporting Children in the Aftermath of a School Shooting May 25, 2022

    In the aftermath of the school shooting at Robb Elementary in Uvalde, TX yesterday, we're all grieving. We're heartbroken & outraged at the same time. And in the midst of all of these feelings, how do we support our kids?

    In this bonus episode, I talk about how to take care of our kids (and ourselves!) in the wake of a tragedy. I break down the important considerations around talking to your kids about yesterday's events and creating space to grieve as a family.

    If you're feeling lost in the wake of yesterday's shooting, you're not alone. You're not supposed to know how to navigate something like this. But hopefully this episode gives you some tools and scripts to use to make supporting your child a little easier in the midst of a really, really unthinkably hard thing.

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    FREE Mindset Shifts to Transform Your Parenting: www.raisedresilient.com/mindset

    How to Help a Child with Anxiety: Strategies for Building Resilience May 25, 2022

    It can be so tough to know how to support our kids when they’re feeling anxious. Sometimes we can start to feel anxious about their anxiety, and this can lead to everyone feeling even more anxious.

    In this week’s episode, I answer a question from a listener whose 11-year-old daughter is struggling with anxiety about riding in the car. I explore why our children’s anxiety is tough for us as parents, and I provide tools, strategies, and new ways of thinking about anxiety to help us support our kids.

    Understanding what’s really happening when our kids feel anxious and allowing space for the anxiety to exist is key if we want to wire our kids for resilience, even when anxiety shows up.

    FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    How to Deal with Your Child’s Frustration: 6 Tips to Build Frustration Tolerance May 18, 2022

    As parents, we all want to help our kids build frustration tolerance. It can be so tough – for us and for them! – when our kids shut down before they even give something a chance. But sometimes the things we do to try to help our children tolerate frustration better only make things harder. (Frustrating, right?)

    In this week’s episode, I share why it’s so, so normal for kids to get frustrated easily – and I give you six actionable tips to help you support your child in learning to tolerate frustrating moments a little better!

    Allowing space for frustration and approaching tough moments with curiosity & patience is key to growing your child’s ability to tolerate frustration. And this week’s episode will help you do just that!

    FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    “Shepherding Through”: How to Handle Meltdowns When Life Gets in the Way May 11, 2022

    If we want to help our children develop emotion regulation, allowing them to express their feelings is key. But what do you do when you have to be somewhere, but your child is having a tantrum? Or what about when you have multiple kids who all need you at once – like when your toddler is crying, but your baby needs a diaper change? How do you meet your child’s emotional needs in those moments?

    In this week’s episode, I’m answering a listener who wrote in asking exactly this. I talk about how to show up for our kids in their hard moments while still getting to our appointments on time & meeting everyone’s needs (including our own!). I dive into why these moments are so hard & share my step-by-step “shepherding through” process.

    Here’s the thing: The world can’t stop every time your child has a feeling. Sometimes life gets in the way, and you’ll have to hold space for the feeling while also moving on to wherever you need to be next. And that’s okay! The key is doing this in a way that builds emotion regulation & connection … which you’ll be able to do after listening to today’s episode!

    FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Expert Tips On How To Deal With Your Child’s Aggressive Behaviors May 04, 2022

    Dealing with hitting, kicking, biting, pushing, scratching, spitting, and other aggressive behaviors in our children is one of the hardest parts of parenting. If you struggle in these moments, you’re so not alone! Aggressive behaviors during tantrums and meltdowns can be SO triggering and tricky.

    In this week’s episode, I dive into why these aggressive behaviors happen, why they’re SO hard on us as parents, and how we can effectively and lovingly deal with these behaviors so that hopefully they happen less over time.

    Here’s the thing: Aggressive behaviors – as tough as they are to deal with – are a normal part of healthy child development. And if we want these behaviors to happen less often, we need the tools, strategies, and perspective to show up with confidence and calm … which will make these tough moments feel lighter for everyone involved!

    FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Praising Children: How to Praise Your Child in a Healthy, Confidence-Building Way (& What to Avoid!) Apr 27, 2022

    Most of us grew up hearing “good job” or “I’m proud of you” when we did things that pleased our parents. And because we grew up hearing these things, it probably comes naturally to say them to our own kids – which seems innocent enough, right?

    In today’s episode, I explore the effects of different ways of praising our kids – and I talk about which ones build REAL confidence (and which ones leave our kids hungry for more, constantly seeking approval from others).

    We all love our kids, and it’s natural to want to tell them how amazing they are. And when we can do this in a way that’s about THEIR process versus OUR expectations, we can praise our kids while also allowing them to grow REAL, inside-out, deep-down confidence … which is key to raising empowered and resilient children!

    FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Emotion Regulation for Kids: 4 Reasons Validating Your Child’s Feelings Isn’t Working (& What to do Instead!) Apr 20, 2022

    Have you ever sat with your child in a tough moment and said ALL the “right” things … but your child only seems to get more & more upset? It can be SO hard! I’ve been there, too.

    In this week’s episode, I talk about what our kids need MOST from us in difficult moments & explore four common mistakes we make when trying to validate our children’s feelings – complete with real life examples to help you do things differently!

    Here’s the thing: In order to truly validate your child’s feelings, you have to first access genuine empathy for their struggle, no matter how trivial it might seem. When you can do that, the rest will follow; your child will feel seen & safe to show up exactly as they are, which builds confidence, resilience, and emotion regulation.

    FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Respectful Parenting Isn’t Permissive Parenting: How to Set Healthy, Effective Boundaries That Will Set Your Child Up for Success Apr 13, 2022

    One of the most common misconceptions about parenting in a way that allows children to express all feelings is that kids basically get to do whatever they want. But that could not be further from the truth; allowing all feelings never means allowing all behaviors! The truth is that boundaries are essential in parenting … but actually setting them can be exhausting! If you’ve ever asked your child repeatedly to stop jumping on the couch only to have them ignore you, you know what I’m talking about; the struggle is real.

    If setting boundaries with your child feels frustrating, this week’s episode is for you. I’ll empower you with answers to questions like: What is a boundary (and what isn’t)? Why are boundaries necessary? Which common boundary-setting mistakes might you be making? And if boundaries are so important, WHY do our kids push back on them so much?

    Setting healthy, effective boundaries is essential to raising healthy kids. And after today’s episode, you’ll know how to do this in a way that feels good for you and your child, which is a game changer. You’ve got this!

    FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Parent’s Responsibility: What Do Our Kids ACTUALLY Need From Us? (& 3 Things They Don’t Need!) Apr 06, 2022

    I talk a lot about how our children’s behaviors are actually a window into what’s going on for them “under the surface”; their behaviors communicate skills that they haven’t yet developed, impulses they can’t yet control, and sometimes needs that haven’t been met.

    And that last one – the part about unmet needs – can be really triggering to think about as a parent! You might feel like it means you’re not doing your job or you’re not enough – but that couldn’t be further from the truth. Our kids have needs constantly, and we’ll never meet them perfectly. But having a “roadmap” of the possible things your child might be needing when behavior goes downhill can be a game changer.

    In today’s episode, I share this roadmap with you so that you can feel empowered to decode even the trickiest behaviors by considering whether your child might need something from you in that moment. (And I’ll also share 3 things our kids DON’T need & that you can let go of today!)

    Being a parent comes with SO MUCH pressure to do what’s best for our kids. It’s easy to get stuck in a tornado of worry over whether we’re really meeting their needs – but with this roadmap, you can feel empowered to focus on the things that really matter … and let go of the rest!

    Instagram @raisedresilient

    Learning to Say Sorry: Why You Shouldn’t Force Your Kids to Apologize (& What to Do Instead!) Mar 30, 2022

    Most of us grew up being told to “say sorry!” if we did something wrong. And maybe we learned to say the words … but I would argue that in saying these words, we didn’t actually feel remorse or learn how to repair our mistakes in any real way.

    In this episode, I share why I don’t force my kids to apologize (& why I recommend you don’t, either). I explore the downsides of forcing apologies, and I share what we should do instead.

    Allowing children the space to feel & act on genuine remorse is the key to teaching them healthy repair – a skill they’ll need in every single relationship they’re a part of for the rest of their lives!

    FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    ”Sitting With Big Feelings”: What It Really Means & How It Builds Emotion Regulation Mar 23, 2022

    One of the most important jobs we have as parents is helping our children learn to regulate their emotions ... but HOW do we actually do this? The answer seems so simple: We do this by allowing ALL of our children’s feelings to exist in our safe presence. But what does that actually mean? What does it look like in practice?

    In today’s episode, I unpack the phrase “allowing space for feelings” & share real life examples to help you understand what it REALLY looks like to sit with your child’s big feelings. Because doing this consistently is the SINGLE BEST THING we can do to help our kids learn to regulate their own emotions!

    If we want to raise resilient kids, it’s KEY to help them understand that they’re capable of tolerating and moving through even the most uncomfortable feelings – so encourage your child to share their feelings with you, and sit with them in their discomfort. You’ve got this!

    FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    What to do When You Mess Up: How to Repair & Reconnect with Your Child Mar 16, 2022

    Have you ever lost your cool with your child? Have you yelled, said things you didn’t mean, or given in (when you know you shouldn’t) just to avoid a meltdown? The guilt we feel in these moments can be SO heavy. And sometimes that guilt makes it hard to know how to move forward.

    In today’s episode, I’m going to walk you through the process of repairing your relationship with your child when you (inevitably!) mess up – why it’s important and how to do it.

    Here’s the thing: There’s no such thing as perfect parenting. You WILL make mistakes! And healthy & genuine repair is the KEY to having a solid relationship with your child despite the ruptures.

    FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/


    “You’re the Worst Mommy Ever!”: Navigating Children’s Mad Feelings Mar 09, 2022

    Anger is one of the trickiest emotions we deal with as parents. When our kids are angry – especially *at* us – it can be SO tough to stay calm and regulated and to respond in a way that feels good!

    In today’s episode, I explore WHY anger is so tricky (hint: it’s related to our OWN feelings!), and I share some ideas to help you navigate your child’s angry moments with confidence.

    Here’s the thing: Anger is a normal and healthy part of life. The goal is for ALL of us to be able to feel our anger … and then to regulate it so that we can do the right things, even when we’re mad. The only way out of any feeling – including anger – is through.

    FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Respectful Parenting: What Does That Actually Mean? Mar 02, 2022

    Have you ever wondered what terms like “respectful parenting”, “gentle parenting”, and “peaceful parenting” actually mean?

    In today’s episode, I share why I’m not a fan of labels – and then I talk about the major ideas that define MY approach to parenting. (Hint: They all come back to parenting in a way that feels good – for you AND your child.)

    If parenting isn’t feeling good for YOU right now, that’s okay! You can change things, starting today; it’s never too late. And it always comes back to two things: Building a strong connection with your child, and making sure you’re caring for yourself, too.

    FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Ready to Raise Resilient Kids (with Less Stress and More Joy)? Feb 23, 2022

    We all want to parent in a way that feels good. But raising kids is HARD, and there’s no instruction manual! It’s easy to find yourself struggling & wondering if you’re getting it right.

    Today, in the very first episode of Raised Resilient, I'm sharing my own journey into the world of respectful parenting – and the 3 ideas that have empowered me to become the parent I always hoped I’d be.

    We were raised to think that emotions are something to be avoided – that the goal is to stay happy all the time. So when our kids share their feelings, we often find ourselves trying to shut those feelings down as quickly as possible. But allowing our children’s feelings – and our own! – is the key to raising truly resilient kids.

    FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

    Welcome to Raised Resilient with Dr. Hilary! (Trailer) Feb 09, 2022

    Parenting: It’s the hardest job we’ll ever do. Most of us are tired, stressed, struggling through meltdowns, and counting the minutes until bedtime.

    But what if raising kids could feel just a little lighter? What if you could end even the hardest day feeling good about how you’re parenting?

    I’m Dr. Hilary Mandzik – a licensed psychologist and mama of 3 changing the way we do parenting, so there’s less stress and more joy, even in the hardest moments!

    Join me each week on the Raised Resilient Podcast as we explore tough parenting topics, from managing meltdowns to building self-esteem (and everything in between!).

    I’ll help you understand your child’s behavior (and your reactions to it!) so that even the really hard moments make more sense. I’ll empower you with tools, strategies, and scripts to navigate those really hard moments with connection and confidence. (And I’ll remind you that no tool, strategy, or script is as powerful as your parenting ace – your relationship with your child!)

    I’m passionate about parenting differently – parenting in a way that sees all kids as good, even when they’re struggling. I’m passionate about breaking unhelpful generational cycles and putting a hard stop to spanking, time outs, shaming, and yelling. I want to help you stop worrying about whether you’re “raising them right” and feel confident that your kids will grow up trusting themselves and feeling comfortable in their skin … because they were raised resilient.

    And that’s big. Because raising our kids resilient can literally make this world a better place.

    Listen, parenting is hard no matter how you do it. You won’t “enjoy every moment”, no matter what that lady at the store says. But I’m here to help you go from just barely surviving to parenting in a way that genuinely feels good, for you and your child.

    So, warm up your coffee and grab your ear buds. It’s time to raise resilient kids!

    FREE Mindset Shifts to Transform Your Parenting: https://www.raisedresilient.com/mindset

    Connect with me on Instagram: https://www.instagram.com/raisedresilient/

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