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Raised Resilient: Help Your Highly Sensitive Child — Kids & Family
Raised Resilient: Help Your Highly Sensitive Child

Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible.

If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place.

I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child.

Join me each week on the Raised Resilient podcast as we explore the topics parents worry about most when it comes to raising highly sensitive kids: managing meltdowns, building emotion regulation, understanding highly sensitive kids, making sense of challenging behaviors, building self-esteem, finding parenting strategies that actually work *with* your child’s sensitivity … and everything in between.

I’ll help you understand your child’s behavior (and your reactions to it!) so that even the reall…

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Latest Episodes:

Parenting Reflections: Surviving a 5-Week Break with My Highly Sensitive Kids: Tips, Tricks, and Moments That Got Us Through Jan 17, 2025

Show notes

Winter break with highly sensitive kids can feel endless, especially when snow days extend time at home or school breaks stretch on. With my kids in year-round school, we’ve been navigating a five-week break, and I wanted to share how we’re making it through. From cozy moments to screen time challenges, it’s been all about staying grounded and finding balance.

I’ll share the strategies that have been keeping me (and my kids!) sane, from embracing a flexible routine to finding moments of connection that don’t involve elaborate activities. Plus, I’ll dive into how I handle screen time without the guilt, and what I’ve learned about making the most of those unexpected extra days off.

If you’re looking for practical tips and a dose of solidarity during this long winter break, this episode is for you. Let’s survive these extra days together while still finding joy in the season!

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Holiday Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns

How to Handle Power Struggles with Your Sensitive Child (Without Getting Pulled Into the Tug-of-War!) Jan 15, 2025

Show notes

Power struggles with highly sensitive kids can be draining—but what if there’s a different way to handle them? In this episode, we’ll unpack why power struggles happen and what’s really going on beneath the surface. Hint: it’s less about “winning” or “losing” and more about understanding the underlying need for control.

These struggles often arise when sensitive kids feel the need to assert control, whether to feel secure or to avoid difficult emotions. While it’s natural for them to draw us into these moments, trying to overpower them isn’t the solution.

Here’s the thing: power struggles can be a chance to connect and guide your child instead of engaging in a standoff. Tune in to discover practical, effective strategies to step away from the tug-of-war, encourage cooperation, and make your child feel truly understood.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Holiday Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns

Parenting Reflections: My Highly Sensitive Son Refused Soccer on Friday—Here’s How I Took a Step Back (& What I Learned About Connection) Jan 10, 2025

Show notes

Preparing for new activities with highly sensitive kids can be a rollercoaster of emotions—for everyone involved. This week, I’m sharing a personal story about getting my older boys ready for a soccer clinic they were excited to try. Despite their enthusiasm leading up to it, when the moment arrived, my oldest son completely refused to go.

In that frustrating and emotional moment, I had to pause, take a step back, and really consider what was happening beneath the surface. Was it anxiety? Overwhelm? Or something else entirely? I’ll walk you through how I handled it (and what I learned), offering insights for navigating similar situations with your own sensitive kids.

Sometimes, what looks like resistance is really just a sign that our kids need extra support. Join me for this honest reflection as we talk about staying calm, tuning into our kids’ emotions, and finding ways to move forward—without losing connection.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Holiday Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns

Ditch “New Year, New You” Resolutions: 3 Simple Practices to Transform Your Parenting (& Life) Starting Today Jan 08, 2025

Show notes

New Year’s resolutions can feel like a recipe for burnout—big goals, grand gestures, and that all-or-nothing mindset that leaves us feeling defeated if we slip up. But what if we flipped the script and embraced a more sustainable, joyful way to welcome the new year?

In this episode, we’re rethinking resolutions and trading the pressure for practices that truly nourish us. From small shifts that spark gratitude to self-care habits that actually stick, I’ll share how to start the year feeling abundant and energized rather than overwhelmed.

Let’s leave behind the impossible expectations and focus on what really matters: creating space for joy, showing ourselves grace, and building a life we love—one intentional moment at a time.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Holiday Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns

When Strangers, Family, or Friends Give Unsolicited Advice About How You’re Parenting Your Highly Sensitive Child: The #1 Mindset Shift You Need & How... Dec 18, 2024

Show notes

It’s one thing to navigate the emotions of raising a highly sensitive child—but when someone else tries to parent your child or comments on how you’re handling things? That can feel downright triggering. Whether it’s a well-meaning family member, a friend, or even a stranger, these unsolicited opinions can leave you feeling judged, frustrated, or unsure of how to respond.

In this episode, I’m sharing the #1 mindset shift that can help you stay grounded when others question your parenting choices. We’ll talk about why these moments can feel so hard and how to handle them in a way that protects your child’s sensitivity while staying true to your parenting values.

From holiday gatherings to public outings, you’ll leave with practical tips for responding calmly and confidently to unsolicited advice. Let’s shift the focus back to what matters most—your connection with your child—and learn how to navigate these situations with grace and clarity.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW HOLIDAY Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Parenting Reflections: The Holidays Aren’t Going as Planned—A Behind-The-Scenes Look at How I’m Handling It (& Why It’s Okay to Struggle When Everythi... Dec 13, 2024

Show notes

The holidays are filled with magic, but they can also be incredibly challenging—especially when life doesn’t go as planned, and you’re parenting highly sensitive kids. Today, I’m giving you a behind-the-scenes glimpse into what this season has looked like for my family.

From battling sickness to missing a beloved annual show and falling behind on decorating, it feels like everything is taking longer than I’d hoped. But I realized the truth is, the holidays don’t always go the way we envision, and that’s okay.

While it might seem like everything is picture-perfect for other families, the reality is often much messier. I’ll share how I’ve been navigating the chaos, finding little moments of calm, and holding onto joy amidst the overwhelm. Let’s explore how to show ourselves grace and embrace peace—even in the middle of the mess.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW HOLIDAY Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

3 Tips for Smoother Holiday Gatherings with Your Highly Sensitive Child (Even When Meltdowns Happen) Dec 11, 2024

Show notes

Holiday gatherings can be full of joy, but for highly sensitive kids, they can also bring a whirlwind of emotions—whether it’s anxiety about social situations or sheer excitement that leads to overstimulation. If your child has ever melted down on the way to a holiday outing (or once you’ve arrived), you’re not alone—and there are ways to navigate these moments with more ease.

Today, we’re exploring how to handle holiday meltdowns, from preparing your child before the event to calming strategies if things go sideways. You’ll get practical, parent-friendly tips to help your child feel more at ease, create smoother experiences, and stay grounded—even if things don’t go perfectly.

Here’s the thing: whether your child is feeling overwhelmed or overjoyed, those big feelings can quickly turn into a meltdown. But with a few shifts in your approach, you can help your child regulate, support them through tough moments, and enjoy holiday outings together.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW HOLIDAY Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Parenting Reflections: Tanya’s Transformation: How a Single Mom of 3 Ended the Meltdowns & Healed Her Relationship with Her Highly Sensitive 10-Year-O... Dec 06, 2024

Show notes

Ever wonder how life-changing a shift in parenting can be? In this special episode, I sit down with one of my amazing clients and her highly sensitive daughter to share their inspirational story. This single mom of three was stuck in the meltdown cycle with her daughter, feeling overwhelmed and disconnected. But through the Chaos to Connection program, everything changed.

Hear firsthand how this mom regained calm in her household, rebuilt trust, and created a positive, thriving relationship with her daughter. Even more powerful? You’ll hear her daughter’s perspective—the challenges she faced, what she noticed changed, and how their bond has grown stronger than ever.

This heartfelt conversation is a testament to the impact of embracing connection over chaos and shows that no matter how hard things feel, there’s always a path to peace. And don’t forget – an extra month of live support is ALL yours when you book your breakthrough session in December, and decide to move forward with the program! Listen in for all the details!

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW HOLIDAY Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

The Real Reason You’re So Exhausted: Unpacking the Invisible Mental Load of the Holidays as a Parent to a Sensitive Child (& 3 Tips to Make This Seaso... Dec 04, 2024

Show notes

The holiday season is here, and while it’s full of magic and wonder, it can also feel like a whirlwind of to-dos, especially when you’re the one making it all happen. From gift shopping to planning gatherings to keeping traditions alive, the invisible mental load can quickly become overwhelming.

In this episode, we’ll explore 3 simple and actionable ways to lighten your mental load during the holiday hustle. These strategies will help you shift the weight off your shoulders, stay present with your family, and actually savor the joy of the season. Because while the details matter, your connection with your loved ones matters more.

Take a deep breath, grab a warm drink, and join me as we reimagine how to approach this holiday season. It’s time to prioritize your own well-being, enjoy the magic you’re creating, and rediscover the joy of this special time of year.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW HOLIDAY Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

What to Do When Your Sensitive Kid Refuses to Say “Thank You”: 5 Tips for Building Real Gratitude (Without Forcing It & Causing a Meltdown!) Nov 27, 2024

Show notes

It can be tough when your child refuses to say "thank you" after receiving a gift or kind compliment. In those moments, it’s easy to feel the weight of judgment as a parent, wondering what others might think. But there’s more happening beneath the surface. Let’s unpack why these moments can be so overwhelming for your child—and why their reaction often feels so triggering for you.

You’ll learn 5 practical strategies to help your child express gratitude in ways that feel safe and authentic for them while keeping the moment connected and positive. Plus, we’ll talk about how to handle your own feelings when your child resists saying “thank you.”

And don’t miss this Black Friday special: If you book your free breakthrough session for December and we decide the Chaos to Connection program is a fit for your family, you’ll receive an extra month of live support. Schedule your free call today and take the first step toward a calmer, more connected family!

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW HOLIDAY Meltdown Guide: https://www.raisedresilient.com/holidaymeltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Mastering Meltdowns Support: https://www.raisedresilient.com/meltdowns

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

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