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Raised Resilient: Help Your Highly Sensitive Child — Kids & Family
Raised Resilient: Help Your Highly Sensitive Child

Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible.

If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place.

I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child.

Join me each week on the Raised Resilient podcast as we explore the topics parents worry about most when it comes to raising highly sensitive kids: managing meltdowns, building emotion regulation, understanding highly sensitive kids, making sense of challenging behaviors, building self-esteem, finding parenting strategies that actually work *with* your child’s sensitivity … and everything in between.

I’ll help you understand your child’s behavior (and your reactions to it!) so that even the reall…

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Latest Episodes:

Parenting Reflections: A Typical Day Parenting My 3 Sensitive Kids – a BTS Look at What Actually Matters (& Where You Can Save Your Energy!) Sep 13, 2024

Show notes

This week, I’m switching things up a bit and taking you behind the scenes of a typical day in my life. From the moment I wake up to the time my head hits the pillow, I’ll walk you through how I manage all the demands of parenthood, work, and life – and, spoiler alert, it’s not about spending hours on the floor playing with my kids.

Instead of the pressure to be constantly entertaining or engaging them, I’ve discovered something powerful: It’s not about the amount of time we spend, but the quality of those moments. I carve out intentional, meaningful connections that make me feel closer to my kids than ever, without having to be “on” all day long.

This episode is a reminder that true connection doesn’t require endless hours of play, but rather intentional moments that build strong bonds. If you’re feeling the pressure to do it all, this episode might just give you the permission to let that go.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

How to Communicate Effectively with Your Sensitive Child’s Teacher for a Successful School Year with Jess Hammond -- Part 2 Sep 11, 2024

Show notes

In the second half of this insightful interview, the focus shifts to the heart of parenting and teaching. Discover ways to foster independence in kids with their schoolwork—encouraging it and handling challenges when they arise.

The discussion also covers the ever-debated topic of homework, offering perspectives on assignments and what truly supports a child's learning journey. Additionally, listen for practical advice on recognizing when a child might need extra support, like an IEP or 504 plan.

This episode wraps up the conversation with one of my favorite veteran teachers, leaving you with actionable takeaways to help your child thrive this school year!

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Parenting Reflections: How I Built Kindergarten Readiness in my Sensitive Kids (Hint: It Wasn’t Through Flashcards or Letter Sounds!) Sep 06, 2024

Show notes

Today I’m opening up about something that’s been weighing on me: the pressure to focus on academics at home. So many of us feel like we have to constantly teach our kids—whether it’s reading, letter sounds, or math—but I’ve learned that sometimes it’s okay to let that go, especially when it leads to resistance.

I’ve personally felt how tough it can be when kids push back on learning at home. Instead of forcing it, I made the choice to step back. Letting go of that pressure has been a relief for both of us, allowing space for connection rather than conflict.

Because here’s the thing: play is the real building block for learning and bonding with our kids, and it’s often overlooked. In this episode, I share how this shift has been a game-changer for me as a parent and has strengthened my relationship with my child in ways that an academic focus just couldn’t.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

How to Communicate Effectively with Your Sensitive Child’s Teacher for a Successful School Year with Jess Hammond -- Part 1 Sep 04, 2024

Show notes

In this episode, I sit down with one of my closest, long-time friends, a dedicated teacher with 23 years of experience across almost every grade level. Together, we dive into the importance of building strong connections early in the school year between parents and teachers. She shares her unique insights, not just as an educator, but also as a parent to two elementary-aged children.

From an open discussion on parenting a child with ADHD to insights on how teachers manage tough situations, this conversation covers all the key topics you’ve been curious about. Whether you’re raising a highly sensitive child or simply aiming to kick off the school year smoothly, there’s something valuable in this episode for you.

And this is just the beginning! This conversation is so rich that we’re splitting it into two parts. So, tune in now for the first half, and be sure to come back next week for the rest of our discussion!

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Parenting Reflections: Amanda’s Story: How She Stopped Her Sensitive Child’s Aggressive Behaviors & Cultivated Actual Calm in Just 4 Weeks Aug 30, 2024

Show notes

In this episode, you’ll meet Amanda, a Chaos to Connection program client. She shares her powerful journey through the program, offering an honest look at the challenges of parenting a highly sensitive child. She opens up about her experience with her oldest child, who often struggled with big emotions that led to hitting and meltdowns.

But it wasn’t just her child who needed support—Amanda also recognized the importance of managing her own emotions. Through the program, she found practical strategies to stay calm and connected, even in the toughest moments.

This conversation is filled with real-life insights and relatable moments that every parent of a sensitive child will appreciate. Tune in to hear how Amanda turned chaos into calm, and if you are struggling, book a free breakthrough call to see how these tools can transform your parenting journey too.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Mornings Made Easy: 5 Secrets for a Calm Start with Your Sensitive Child (Plus a Bonus Tip!) Aug 28, 2024

Show notes

Mornings with sensitive kids can be tough, especially when the clock is ticking, and everyone needs to be out the door. In this episode, we’re tackling a listener’s question about handling those challenging school mornings. With 5 practical tips, plus a bonus strategy, you’ll find ways to be present with your child, allowing them to express their big feelings while still getting them ready on time.

These tips are all about finding balance—helping your child navigate their emotions without letting the morning chaos take over. From creating a calm routine to setting clear expectations, these strategies will help make mornings smoother for everyone.

So if school mornings have been a struggle in the past, this episode is here to offer support and solutions to help start the day on a positive note. Tune in to learn how to create a morning routine that works for you and your sensitive child.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Parenting Reflections: The Bold Move That Eased My Sensitive Child’s School Anxiety (& Helped Him Go the Following Day With No Issue!) Aug 23, 2024

Show notes

Today I'm diving into a personal story that I think many of you will relate to. Earlier this week, we explored how to support school refusal, and now I’m sharing how I put those strategies into action with my oldest child during his tough transition from second to third grade.

As a sensitive child who needs time to adjust to changes, the jump from one grade to the next felt overwhelming for him. I had an idea that seemed like a gamble, but I decided to take the risk. It turned out to be exactly what he needed, and this unexpected approach helped him prepare for the next day of school in a way that surprised us both.

Join me as I walk you through exactly what I did and how it played out. This episode is all about embracing the challenges of parenting sensitive kids and finding those moments where connection and understanding can truly make a difference.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

When Your Child Says ‘I’m Not Going!’: How to Support School Refusal in Sensitive Kids Aug 21, 2024

Show notes

This week, we’re diving into one of the biggest back-to-school challenges for sensitive kids: those tough mornings when they just refuse to go. After you catch last week’s episode on preparing your child for the school year, join us here as we dive into the emotional and sensory overload that makes school such a challenge for our sensitive kids. From absorbing stress from others to handling the chaos of a busy school environment, it’s no wonder they struggle with the transition.

In this episode, we’re tackling what to do when your child says, “I’m not going!” and you’re left feeling stuck. We’ll walk through practical, compassionate strategies to help your child feel more secure and ready to face the school day, even when the morning starts with tears and resistance.

If school refusal is hitting close to home, you won’t want to miss this episode. Let’s make those tough mornings a little bit easier, one step at a time.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Parenting Reflections: My Top 10 Parenting Revelations: Lessons from a Decade of Motherhood Aug 16, 2024

Show notes

In this special Parenting Reflections episode, I’m sharing something close to my heart – 10 truths I’ve discovered in my first decade of motherhood. As my oldest just turned 10, I’ve been reflecting on the lessons I’ve learned along the way, from the importance of making real, meaningful connections with our kids to embracing the hard parts of parenting.

These truths have shaped who I am today, teaching me to be proud of the parent I’ve become and reminding me that we get the exact kids we need, even when doubts creep in. It’s about authenticity, self-discovery, and realizing that quality time is more about connection than the hours we spend.

Tune in to hear all 10 of these truths and how they can resonate in your own parenting journey. Whether you're just starting out or deep into the parenting trenches, these reflections will offer a fresh perspective and maybe even a little encouragement along the way.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Navigating Back-to-School Anxiety: 5 Practical & Actionable Tips for Sensitive Kids Aug 14, 2024

Show notes

Kicking off a special series on the back-to-school transition for sensitive kids, this episode dives into 5 practical tips to make the shift from summer to school smoother. From preparing emotionally to setting routines, these strategies will help set your child up for success as the school year begins.

Back-to-school season can be tough on sensitive kids, with worries and anxieties making the transition even more challenging. But by laying the groundwork early and creating a supportive home environment, you can help your child feel more confident and secure before the first day.

And if back-to-school meltdowns are a concern, don’t miss our previous episode on handling them, plus a free resource linked below. Stay tuned for more tips and support in the coming weeks to make this transition as stress-free as possible for your sensitive child!

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

NEW Guide: Mastering Meltdowns: https://www.raisedresilient.com/meltdowns

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

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