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Raised Resilient: Help Your Highly Sensitive Child — Kids & Family
Raised Resilient: Help Your Highly Sensitive Child

Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible.

If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place.

I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child.

Join me each week on the Raised Resilient podcast as we explore the topics parents worry about most when it comes to raising highly sensitive kids: managing meltdowns, building emotion regulation, understanding highly sensitive kids, making sense of challenging behaviors, building self-esteem, finding parenting strategies that actually work *with* your child’s sensitivity … and everything in between.

I’ll help you understand your child’s behavior (and your reactions to it!) so that even the reall…

Copyright: © Copyright 2022 All rights reserved.

Latest Episodes:

Parenting Reflections: My Story of Navigating a Meltdown in Real Life (Even the Messy Parts!) Jun 07, 2024

Show notes

Picture this: One hot afternoon, my kids and I were playing outside when an argument erupted, causing one of my sons to storm inside in a fit of rage. Have you been there before too? It can be so hard trying to remain calm while managing HUGE emotions, and keeping your child from doing any real harm.

But, we were able to get through this with one silly game, and two ice pops. Tune in to this personal episode about the effect of transitions, sibling rivalry, and regulating anger. Here’s the thing: Even meltdowns are an opportunity for creating connection, and I’ll let you in on how I did it.

And if this sounds all too familiar and you’re desperately seeking change within your family, schedule a Breakthrough Call to see if my Chaos to Connection program would be a good fit for your family. We’ll talk through all things raising sensitive kids together and I’ll point you in the right direction. Click the link below to hop on my schedule!

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Addressing Unkind Words to Friends: A Listener’s Question About Highly Sensitive Kids Jun 05, 2024

Show notes

Recently, a thoughtful listener sent in a question about their child being unkind to a friend. Seeing kids be mean to their friends can be incredibly triggering, stirring up fears about their ability to maintain friendships in the future or even worries about them being alone. But it’s important to remember that kids are still learning. They might not have enough life experience to predict how someone will react without trying it out.

You see, sometimes kids will say things like "I hate you" out of curiosity rather than anger, just to see what happens. Instead of shaming them, or telling them not to do it again, we can instead ground ourselves in a developmental perspective. We can get curious about why a child said those words and ask questions to understand their experience.

Because here’s the thing: when we validate our highly sensitive child’s experience and emotions, they feel much more comfortable to continue talking about these experiences in the future. There is always room for compassion! And, don’t forget to check out my brand new resource: “10 Things Your Highly Sensitive Child Needs You to Know” (linked below), if you want to get even more inside the brain of your highly sensitive child.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Parenting Reflections: Why Fun Outings Can Lead to Stressful Evenings with Highly Sensitive Kids (+ a New Resource!) May 31, 2024

Show notes

Have you ever taken your kids on a fun outing, only to face meltdowns once you get home? In this episode, I share my personal experience with this all-too-common scenario amongst highly sensitive children.

Recently, I took my 3 kids to an off-Broadway production of The Lion King. We had an amazing time, but on the car ride home, traffic hit, and chaos ensued. It was frustrating and triggering, especially after such a fun day. This experience reminded me that even the best outings can be stressful for our highly sensitive kids. They often hold it together during the excitement but release all their pent-up emotions once it's over.

Tune in as I share a couple of tips to make your outings feel more successful and enjoyable for everyone. Plus, I introduce a new free resource: "10 Things Your Highly Sensitive Child Needs You to Know." This guide is a game-changer, helping you understand and support your highly sensitive child like never before. Click the link below to download your free copy right away!

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

FREE Guide: 10 Things Your Highly Sensitive Child Needs You to Know: https://www.raisedresilient.com/10things

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

3 Tips for Managing After School Moods (& Reconnecting With Your Highly Sensitive Child!) May 29, 2024

Show notes

Feeling dread when it’s after school pick-up time? If you’re a parent of a highly sensitive child, you know exactly what I mean. The meltdowns, snarky responses, and tears can feel inevitable. It’s because, as their safe attachment figure, your child feels secure enough to let out all their pent-up emotions from the day once they see you.

I recently shared an Instagram reel about this very struggle, and it hit home for so many parents. Highly sensitive kids often get stuck in a dysregulation cycle, where they’re overwhelmed and end up releasing all those big emotions right after school.

In this episode, you’ll hear 3 tips that are tried and true for preparing for and managing school pickup with your highly sensitive child. These strategies can make this transition smoother for both you and your child, turning after-school dread into a more manageable part of your day. And if you feel your struggles are reaching new levels, let’s connect! Book a free breakthrough call below and we will discuss what’s working and what’s not in your parenting journey.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Parenting Reflections: From Chaos to Peace: Shilpa’s Transformation Story May 24, 2024

Show notes

Shilpa was an overwhelmed mom of 4 kids under 5 who had tried everything — even quitting her job — to fix what wasn’t working in parenting (especially with her highly sensitive oldest child). From negative self-talk to beginning to dread each morning, Shilpa felt she had exhausted all her options, and she began to desperately seek change.

In this week's episode, I interview Shilpa about her family’s experience in my Chaos to Connection program. Hear her share how her home now actually feels peaceful, and she’s happy about how she’s parenting for the first time ever.

Shilpa’s story will help you realize you are not alone. If Shilpa’s story resonates with you and you are tired of the daily struggle, let’s talk! Click the link below and schedule a free Zoom session with me where we’ll talk about what’s working in your parenting & what might not be, and how Chaos to Connection might be a good fit for your family.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

3 (Totally Normal!) Thoughts You Might Be Afraid to Share Out Loud as a Parent of a Highly Sensitive Child May 22, 2024

Show notes

In this episode, we dive deep into three shame-inducing thoughts that many parents of highly sensitive children experience. Drawing from my program and countless conversations with parents, I share the common worries and fears expressed by those seeking support.

It’s true, many of us didn't have our emotional needs met as children, leaving us unsure of how to help our own kids regulate their emotions. This can lead to feelings of loneliness and the misconception that we're the only ones struggling with these dark thoughts. I discuss the three main thoughts I frequently hear during initial calls with prospective clients and how these thoughts often make parents feel like they're held hostage by their child's emotions.

You see, here’s the thing: this does not have to be your reality. This episode will show you that you are not alone. I've been there too, and I know that resilience and healthy communication skills can transform your family dynamics. And if you are struggling and this sounds like you - book a free call. We will come up with a plan of action together so you feel better able to handle any thoughts coming your way.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

How We Conquered Disney with Highly Sensitive Kids (& Had the BEST Time!) May 17, 2024

Show notes

In this Parenting Reflections episode, I share a candid account of my family's recent trip to Disney World. With three highly sensitive kids in tow, we made extra efforts to ensure their comfort and enjoyment. From splurging on Genie+ to booking separate rooms for better sleep, every decision was made with their needs in mind.

Flexibility was key as we embarked on each day, knowing that plans might need to shift or a child might require a break. I discuss the steps we took to anticipate and manage potential meltdowns, from recognizing triggers to providing downtime when needed.

Listen in as I recount the highs and lows of our Disney adventure, including sibling squabbles, thrilling new rides, and the heart-wrenching loss of a beloved stuffed animal. And don't forget to check out my previous episode on vacationing with kids for more tips and insights!

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

The Power of Rough & Tumble Play: Nurturing Resilience in Sensitive Kids May 15, 2024

Show notes

Ever wondered if rough and tumble play is right for your highly sensitive child? In this episode, we dive into why it's not only okay but also crucial for their growth and development. I share four ways rough and tumble play can benefit highly sensitive children, from building resilience to fostering social skills.

But safety first! Of course it is important to monitor play sessions, ensuring boundaries are respected, and promptly addressing any injuries. With the right supervision, rough and tumble play can offer invaluable opportunities for physical, emotional, and social growth.

Tune in to hear practical tips on setting up your home environment to encourage this type of play, including choosing age-appropriate toys and creating safe spaces for exploration. Don't miss this episode on why rough and tumble play is an essential part of childhood, especially for highly sensitive children.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Parenting Reflections: Discovering Your Own Sensitivity as a Parent of a Highly Sensitive Child (& How to Embrace It!) May 10, 2024

Show notes

Did you ever realize that your child's high sensitivity might be a mirror reflecting your own? In this episode, I take you on a personal journey back to my own childhood, where I grappled with being highly sensitive, often feeling overwhelmed by emotions and retreating to my room to cry when things felt too intense.

I share the shame and isolation I felt growing up, feeling too much and too deeply, and how these experiences initially left me confused and easily hurt. It wasn't until I became a parent to a highly sensitive child that I began to truly understand and appreciate the depth of my own feelings.

In this episode, we'll explore how recognizing your own sensitivity can illuminate your parenting path and deepen your connection with your child. Here’s the thing: it’s important to recognize sensitivity not as a burden, but as a superpower. I’ll let you in on a secret – when we recognize sensitivity as a superpower, we can pay more attention to how we respond to big feelings, which equals a more nurturing and supportive family environment.

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

Navigating Public Meltdowns With Your Highly Sensitive Child (& a Giveaway!) May 08, 2024

Show notes

Have you ever been in the middle of a store when your child suddenly has a meltdown? It's tough, right? In today's episode, I share a personal story about my own son's public meltdown and how I managed to navigate that situation.

You see, there’s a difference between a child giving you a hard time, and having a hard time. The shame and anger you may feel during a public meltdown are valid, but what if we could shift those feelings all together, and instead think ahead to handling the meltdown more efficiently?

For this, I’ll provide three practical strategies to help you prepare for and handle public meltdowns. And listen further for a chance to win a sensory kit of your choice from Young, Wild & Friedman!

FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough

Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz

Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient

FREE Mindset Shifts: https://www.raisedresilient.com/mindset

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