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    Health & Fitness

    Radio Headspace

    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We’ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

    Advertise

    Copyright: © Headspace. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Everyday Mindfulness Oct 20, 2023
    Show notes

    Eve shares her personal poem illustrating the importance of presence in daily life. She highlights the power of mindfulness to break unhelpful patterns, cultivate mental resilience, and achieve a state of flow.


    Try the Headspace app free for 30 days here!

    You can find more wonderful content from Eve on her IG.


    Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.


    Books:

    You are not alone - Cariad Lloyd

    It's OK That You're Not OK - Megan Devine

    Loss - Donna Ashworth

    The Beauty of What Remains - Steve Leder


    Podcasts:

    Griefcast - Cariad Lloyd

    Terrible Thanks for Asking - Nora McInerny

    What's Your Grief Podcast

    All There Is - Anderson Cooper


    Headspace Courses and meditations:

    Grieving

    Sudden Loss

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Managing Anger: Reflect & Respond Oct 19, 2023
    Show notes

    Eve recalls an unsettling encounter during a walk, leading to a deep dive into anger's nature and impact. Sharing personal reflections and strategies, she offers ways to manage, understand, and respond to anger.


    Try the Headspace app free for 30 days here!

    You can find more wonderful content from Eve on her IG.


    Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.


    Books:

    You are not alone - Cariad Lloyd

    It's OK That You're Not OK - Megan Devine

    Loss - Donna Ashworth

    The Beauty of What Remains - Steve Leder


    Podcasts:

    Griefcast - Cariad Lloyd

    Terrible Thanks for Asking - Nora McInerny

    What's Your Grief Podcast

    All There Is - Anderson Cooper


    Headspace Courses and meditations:

    Grieving

    Sudden Loss

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Reflecting with Compassion: Self-Evaluation Oct 18, 2023
    Show notes

    Eve discusses the feelings that come with performance reviews, highlighting how being self-critical can overshadow personal achievements. She also shares how breathing exercises can help us tap into self-compassion.


    Try the Headspace app free for 30 days here!

    You can find more wonderful content from Eve on her IG.


    Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.


    Books:

    You are not alone - Cariad Lloyd

    It's OK That You're Not OK - Megan Devine

    Loss - Donna Ashworth

    The Beauty of What Remains - Steve Leder


    Podcasts:

    Griefcast - Cariad Lloyd

    Terrible Thanks for Asking - Nora McInerny

    What's Your Grief Podcast

    All There Is - Anderson Cooper


    Headspace Courses and meditations:

    Grieving

    Sudden Loss

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Diverse Pathways to Mental Well-Being Oct 17, 2023
    Show notes

    Today, Eve delves into various avenues that support mental health, including sleep, mindful movement, technology management, and therapy options.


    Try the Headspace app free for 30 days here!

    You can find more wonderful content from Eve on her IG.


    Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.


    Books:

    You are not alone - Cariad Lloyd

    It's OK That You're Not OK - Megan Devine

    Loss - Donna Ashworth

    The Beauty of What Remains - Steve Leder


    Podcasts:

    Griefcast - Cariad Lloyd

    Terrible Thanks for Asking - Nora McInerny

    What's Your Grief Podcast

    All There Is - Anderson Cooper


    Headspace Courses and meditations:

    Grieving

    Sudden Loss

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Understanding Mental Health: A Deeper Dive Oct 16, 2023
    Show notes

    Eve discusses the rising concerns about mental health, influenced by personal grief and broader societal issues. She also talks about the disparity between physical and mental health perceptions, and underscores the individuality of mental wellness.


    Try the Headspace app free for 30 days here!

    You can find more wonderful content from Eve on her IG.


    Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.


    Books:

    You are not alone - Cariad Lloyd

    It's OK That You're Not OK - Megan Devine

    Loss - Donna Ashworth

    The Beauty of What Remains - Steve Leder


    Podcasts:

    Griefcast - Cariad Lloyd

    Terrible Thanks for Asking - Nora McInerny

    What's Your Grief Podcast

    All There Is - Anderson Cooper


    Headspace Courses and meditations:

    Grieving

    Sudden Loss

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Finding Joy Amid Grief Oct 13, 2023
    Show notes

    Discover happiness through sorrow.


    Try the Headspace app free for 30 days here!

    You can find more wonderful content from Eve on her IG.


    Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.


    Books:

    You are not alone - Cariad Lloyd

    It's OK That You're Not OK - Megan Devine

    Loss - Donna Ashworth

    The Beauty of What Remains - Steve Leder


    Podcasts:

    Griefcast - Cariad Lloyd

    Terrible Thanks for Asking - Nora McInerny

    What's Your Grief Podcast

    All There Is - Anderson Cooper


    Headspace Courses and meditations:

    Grieving

    Sudden Loss

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Navigating Conversations on Death Oct 12, 2023
    Show notes

    In today's episode, Eve delves into the intricacies of discussing death, and how to sensitively broach the topic with others, especially those who are grieving.


    Try the Headspace app free for 30 days here!

    You can find more wonderful content from Eve on her IG.


    Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.


    Books:

    You are not alone - Cariad Lloyd

    It's OK That You're Not OK - Megan Devine

    Loss - Donna Ashworth

    The Beauty of What Remains - Steve Leder


    Podcasts:

    Griefcast - Cariad Lloyd

    Terrible Thanks for Asking - Nora McInerny

    What's Your Grief Podcast

    All There Is - Anderson Cooper


    Headspace Courses and meditations:

    Grieving

    Sudden Loss

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Embracing Life's Impermanence Oct 11, 2023
    Show notes

    Today, Eve discusses the significance of confronting grief and loss. She reflects on life's impermanence, how our perceptions shape our experiences, and the profound teachings of mindfulness.

    Try the Headspace app free for 30 days here!

    You can find more wonderful content from Eve on her IG.


    Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.


    Books:

    You are not alone - Cariad Lloyd

    It's OK That You're Not OK - Megan Devine

    Loss - Donna Ashworth

    The Beauty of What Remains - Steve Leder


    Podcasts:

    Griefcast - Cariad Lloyd

    Terrible Thanks for Asking - Nora McInerny

    What's Your Grief Podcast

    All There Is - Anderson Cooper


    Headspace Courses and meditations:

    Grieving

    Sudden Loss

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Coping with Bad News Oct 10, 2023
    Show notes

    Eve shares coping strategies for life-altering news, and why hope is key in navigating adversity.


    Try the Headspace app free for 30 days here!

    You can find more wonderful content from Eve on her IG.


    Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.


    Books:

    You are not alone - Cariad Lloyd

    It's OK That You're Not OK - Megan Devine

    Loss - Donna Ashworth

    The Beauty of What Remains - Steve Leder


    Podcasts:

    Griefcast - Cariad Lloyd

    Terrible Thanks for Asking - Nora McInerny

    What's Your Grief Podcast

    All There Is - Anderson Cooper


    Headspace Courses and meditations:

    Grieving

    Sudden Loss

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Understanding Grief Oct 09, 2023
    Show notes

    Eve returns to Radio Headspace to discuss navigating grief after her Mum's passing from cancer. Exploring personal experiences, coping strategies, and seeking support. Touching on hope, IVF, and life's unpredictable turns. Listen with care; potential triggers.


    Try the Headspace app free for 30 days here!

    You can find more wonderful content from Eve on her IG.


    Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.


    Books:

    You are not alone - Cariad Lloyd

    It's OK That You're Not OK - Megan Devine

    Loss - Donna Ashworth

    The Beauty of What Remains - Steve Leder


    Podcasts:

    Griefcast - Cariad Lloyd

    Terrible Thanks for Asking - Nora McInerny

    What's Your Grief Podcast

    All There Is - Anderson Cooper


    Headspace Courses and meditations:

    Grieving

    Sudden Loss

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 86 87 88 89 90 175 Next

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