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Radio Headspace — Health & Fitness
Radio Headspace

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We’ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Copyright: © Headspace. All Rights Reserved.

Latest Episodes:

The Power of Community: Part 2 Oct 06, 2023

Show notes

Today is part 2 of Sam's community guide. This episode, she talks about the overwhelming aspects of building new relationships, and the small and easy ways to get to the other side.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power of Community: Part 1 Oct 05, 2023

Show notes

Today is part 1 of Sam's deep dive into community and all the benefits that come with it. In this episode, she shares why community is so important, plus some tips to meet new people.

To start building your own community, here is the link to Meet Up that Sam mentioned in the episode.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Noble Eightfold Path: Right Understanding Oct 04, 2023

Show notes

It's the eighth and final day of Sam's Eightfold Path guide. Today, she dives into ways to gain insight that goes beyond what we learn in books.

Learn more about the Noble Eightfold Path here.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Noble Eightfold Path: Right Intention Oct 03, 2023

Show notes

It's day 7 of Sam's guide to the Eightfold Path. Today, she talks about the power of setting intentions and the difference they can make in everything we do.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Noble Eightfold Path: Right Concentration Oct 02, 2023

Show notes

Sam's back for day 6 of the Eightfold Path. Today's teaching is all about the power of focus, and why we don't have to give in to distractions.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Noble Eightfold Path: Right Mindfulness Sep 29, 2023

Show notes

Today, Sam continues to break down the teachings of the Eightfold Path. In this episode, she goes back to basics with a guide to mindfulness and all the benefits it can bring.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Noble Eightfold Path: Right Effort Sep 28, 2023

Show notes

It's day 4 of Sam's Eightfold Path segment. Today, she talks about the value of wholesomeness and why it's important to notice what we consume.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Noble Eightfold Path: Right Livelihood Sep 27, 2023

Show notes

It's day 3 of Sam's guide to the Eightfold Path. Today, she talks about how to align our work with our values and even create meaning at a less-than-ideal job.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Noble Eightfold Path: Right Action Sep 26, 2023

Show notes

It's day 2 of Sam's Eightfold Path segment. Today, she shares some tips on what to ask ourselves when we're faced with tough choices.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Noble Eightfold Path: Right Speech Sep 25, 2023

Show notes

Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This first episode is all about using our words more mindfully.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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