Radio Headspace

Latest Episodes:

Empowerment Through Setting Mindful Intentions Nov 03, 2023

Show notes

Eve explores the transformative power of setting intentions, highlighting its impact on mental well-being, relationships, and broader positive outcomes.

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Understanding Karma: From Misconceptions to Skillful Action Nov 02, 2023

Show notes

Dive deep into the true essence of karma, as Eve debunks myths and explores its role in promoting ethical actions for individual and societal well-being.

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Cultivating Calm: Mindful Techniques for a Busy Life Nov 01, 2023

Show notes

Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence.

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Wise Speech: Mindful Communication Techniques for Stress Reduction Oct 31, 2023

Show notes

Eve explores how "wise speech" enhances communication, aiding in stress navigation. Discover how mindful communication transforms daily challenges.

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Truths of Meditation & Grief Oct 30, 2023

Show notes

Eve delves into the philosophies behind meditation, exploring common themes in training the mind. She relates personal experiences and acknowledges the universal nature of grief.

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Finding Inner Peace, with Alex Elle Oct 27, 2023

Show notes

Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today she gets into what inner peace looks like, and what we can do to create a peaceful life.