Radio Headspace

Latest Episodes:

Keep on the Right Track with Sleep Trackers Nov 17, 2023

Show notes

Wearable devices are all the rage when it comes to tracking our sleep, but how effective are they? And what does the data really say about us? Dr. Aric Prather dives in.

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Finding the Sleep Zone in Different Time Zones Nov 16, 2023

Show notes

Whether traveling internationally for work or on vacation, we all encounter the reality of jet-lag. In this episode, we look at ways to sync mind, body, and local time zone.

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Do Our Dreams Have Meaning? Nov 15, 2023

Show notes

For centuries, people the world over have been fascinated by dreams, trying to interpret each astral event. But why do we have them and do they even mean anything?

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The Connection Between Sleep & Aging Nov 14, 2023

Show notes

Our sleep patterns alter as we age, and that can affect our quality of Zzzz. So how can we best navigate the lifecycle of sleep as our bodies naturally evolve (including the menopause)?

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Exploring the Benefit of Sleep Aids Nov 13, 2023

Show notes

We’re talking sleep aids – substances, supplements, pills, and potions. Many of us believe we need such assistance to reach the land of nod. But do we?

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Mindfulness as a Pause Button: Harnessing Stillness in Busy Lives Nov 10, 2023

Show notes

Discover how mindfulness acts as a "pause button" amid daily stressors. Dive into the concept that moments of stillness can rejuvenate and refocus you.

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Vulnerability Hangover: Navigating the Aftermath of Emotional Exposure Nov 09, 2023

Show notes

Exploring the vulnerability hangover: the doubts and insecurities following brave acts. Learn from real experiences about how to cope and self-soothe.

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The Fictional Stories We Tell Ourselves: Decoding Our Inner Narratives Nov 08, 2023

Show notes

Unravel the power of our self-made stories and their impact on self-worth. Learn to differentiate fact from fiction and harness different perspectives.

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Mindfully Managing Emotions Nov 07, 2023

Show notes

Dive into mindful emotion management, exploring Dr. Dan Seigal's "Name It to Tame It" technique. Discover how Noting can foster emotional balance.

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Distinguishing Emotions From Feelings: A Mindful Exploration Nov 06, 2023

Show notes

Delving into the nuances between emotions and feelings, we uncover the role of mindfulness in navigating our internal world.

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