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    Health & Fitness

    Radio Headspace

    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We’ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

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    Copyright: © Headspace. All Rights Reserved.

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    Latest Episodes:
    Balancing Self-Compassion and Relationships, with Dr. Kristin Neff Dec 15, 2023
    Show notes

    Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores balancing care for others with self-compassion, debunks the myths around selfishness, and explains how to enhance relationships through kindness.

    If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Enhancing Well-Being with Self-Compassion: Insights From Dr. Kristin Neff Dec 14, 2023
    Show notes

    Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she delves into the profound impacts of self-compassion on well-being and resilience, highlighting its role as a vital resource.

    If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Unlocking Motivation with Self-Compassion: A Fresh Perspective, with Dr. Kristin Neff Dec 13, 2023
    Show notes

    Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace and today she debunks the myth that self-compassion hinders motivation, revealing how it serves as a more effective motivator than self-criticism.

    If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Turning Self-Criticism into Supportive Self-Talk, with Dr. Kristin Neff Dec 12, 2023
    Show notes

    Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores overcoming harmful self-criticism, introducing tools for positive self-talk, and nurturing kindness toward oneself.

    If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Exploring Self-Compassion, with Dr. Kristin Neff Dec 11, 2023
    Show notes

    Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she introduces self-compassion, discussing its importance, types, and how it enriches relationships and life.

    If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Embracing Compassion: Transforming Self-Judgment Dec 08, 2023
    Show notes

    On Radio Headspace, Rosie shares her transformative journey from self-criticism to compassion, revealing how genuine connections start with being kinder to oneself.


    Try the Headspace app free for 30 days here!

    You can find more wonderful content from Rosie on her IG.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Overcoming Fear in an Entrepreneurship Journey Dec 07, 2023
    Show notes

    Rosie recounts her transition from food blogging to TV, sharing insights on facing and overcoming fear in entrepreneurship on Radio Headspace.


    Try the Headspace app free for 30 days here!

    You can find more wonderful content from Rosie on her IG.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Discovering Contentment: Embracing Quiet Joy Dec 06, 2023
    Show notes

    Join Rosie as she delves into the subtle yet profound experience of contentment, highlighting the beauty in life's quiet moments on Radio Headspace.


    Try the Headspace app free for 30 days here!

    You can find more wonderful content from Rosie on her IG.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Happiness Decoded: Cultivating Joy From Within Dec 05, 2023
    Show notes

    Rosie shares her personal insights on happiness, emphasizing internal cultivation over external pursuit, and encourages self-love for genuine contentment on Radio Headspace.


    Try the Headspace app free for 30 days here!

    You can find more wonderful content from Rosie on her IG.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Navigating Loneliness: Embracing Solitude for Balance Dec 04, 2023
    Show notes

    Join Rosie to explore the difference between solitude and loneliness, and learn how to embrace solitude positively on Radio Headspace.


    Try the Headspace app free for 30 days here!

    You can find more wonderful content from Rosie on her IG.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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