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Radio Headspace — Health & Fitness
Radio Headspace

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We’ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Copyright: © Headspace. All Rights Reserved.

Latest Episodes:

Navigating Anticipation Jan 01, 2024

Show notes

Kessonga guides us through using mindfulness to transform the energy of Mondays from overwhelming to exhilarating, for a positive start to the week.

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The Interconnectedness of Life Dec 29, 2023

Show notes

Andy Puddicombe shows how sustained mindfulness of all living beings profoundly changes our feelings, thoughts, actions, and speech, fostering a more connected existence.

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

We the People Dec 28, 2023

Show notes

Join Andy Puddicombe as he guides us through transforming daily frustrations into empathy, reminding us of our shared responsibilities and connections in communal spaces.

Try the Headspace app free for 30 days here!

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The Shared Human Condition Dec 27, 2023

Show notes

Dive into our collective journey with Andy Puddicombe, exploring the rich tapestry of human diversity and the profound ways we are interconnected through experience.

Try the Headspace app free for 30 days here!

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Practicing Generosity Dec 26, 2023

Show notes

Join Andy Puddicombe as he explores the practice of generosity, teaching us to mindfully recognize and seize opportunities for giving in our daily lives.

Try the Headspace app free for 30 days here!

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The Impact of Kindness: Creating Waves of Generosity Dec 22, 2023

Show notes

Rosie shares a personal story to illustrate the profound ripple effect that one simple act of kindness can have, inspiring listeners to spread generosity.

Try the Headspace app free for 30 days here!

You can find more wonderful content from Rosie on her IG.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kindness in Family Gatherings: Navigating Tense Moments Dec 21, 2023

Show notes

Rosie tackles the complexities of family gatherings during the holidays, offering insights on infusing kindness and empathy into interactions to create a more harmonious atmosphere.

Try the Headspace app free for 30 days here!

You can find more wonderful content from Rosie on her IG.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Redefining Gifting: Expressing Love Beyond Material Items Dec 20, 2023

Show notes

Rosie explores the deeper sentiments behind gift-giving, emphasizing emotions, intentions, and non-material gifts as expressions of love and appreciation during the holidays.

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Reflection and Kindness: A Positive Year-End, with Rosie Dec 19, 2023

Show notes

Rosie reflects on navigating life's challenges and the pressure of year-end tasks, sharing how kindness in self-reflection brings accomplishment and hope.

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Spreading Holiday Cheer Through Kindness, with Rosie Dec 18, 2023

Show notes

Rosie delves into the transformative power of kindness during the holidays, discussing how small gestures can light up the season for those who are struggling.

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