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Latest Episodes:

Managing Uncertainty, with Liz Fosslien Jan 29, 2024

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Liz Fosslien, coauthor of 'No Hard Feelings,' delves into how to manage uncertainty at work, drawing from the Navigating Change collection on the Headspace app.

Try the Headspace app free for 30 days here!

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Working with Physical Pain Jan 26, 2024

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Physical pain can be debilitating. Today, Kessonga breaks down different degrees of pain, and how mindfulness can help us feel better.

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Hella Embarrassing! Jan 25, 2024

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Embarrassing moments happen. But we don't have to let what other people think affect how we feel. Today, Kessonga shares his own embarrassing incident, and how he got to a "so what" mindset.

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Hello Choices Jan 24, 2024

Show notes

Choices can create stress. Today, Kessonga talks about how mindfulness can help us make better decisions.

Try the Headspace app free for 30 days here!

You can find more wonderful content from Kessonga on his IG.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A Healthy Ego Jan 23, 2024

Show notes

It's easy to let our ego take over. Today, Kessonga shares how to work with our ego, so it can shine in a helpful way.

Try the Headspace app free for 30 days here!

You can find more wonderful content from Kessonga on his IG.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Processing Heartache Jan 22, 2024

Show notes

Heartache can feel overwhelming at times. Today, Kessonga shares how acknowledging our heartache can help us become more resilient.

Try the Headspace app free for 30 days here!

You can find more wonderful content from Kessonga on his IG.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindful Music Fridays: Celebrating Authenticity Jan 19, 2024

Show notes

Kessonga connects self-confidence and authenticity in "I'm Coming Out" by Diana Ross, reflecting on personal experiences that inspire embracing one's true self through mindfulness.

Try the Headspace app free for 30 days here!

You can find more wonderful content from Kessonga on his IG.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindful Music Thursdays: The Power of Reflection Jan 18, 2024

Show notes

Kessonga explores mindful reflection through music, sharing how "Don't Look Back in Anger" by Oasis inspires him to appreciate life's journey and personal growth.

Try the Headspace app free for 30 days here!

You can find more wonderful content from Kessonga on his IG.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindful Music Wednesdays: Anthems of Resilience Jan 17, 2024

Show notes

Kessonga discusses resilience and the ability to endure as seen through the song "Eye of the Tiger," relating personal stories and the power of mindful acceptance.

Try the Headspace app free for 30 days here!

You can find more wonderful content from Kessonga on his IG.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindful Music Tuesdays: Songs of Hope Jan 16, 2024

Show notes

Kessonga explores themes of hope and resilience in music, sharing a powerful song that inspires perseverance and reflection on personal and collective struggles.

Try the Headspace app free for 30 days here!

You can find more wonderful content from Kessonga on his IG.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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