Radio Headspace

Latest Episodes:

The Wisdom of Cynicism Feb 26, 2024

Show notes

If we think about cynicism’s true meaning, or what may be better captured by the term “skepticism” today, we realize that it encourages us to look deeply at our world, what we have accepted as the norm, and what needs to be changed and reimagined.

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Redefining Productivity, with Ali Abdaal Feb 23, 2024

Show notes

Ali Abdaal explores how to reframe productivity, blending goal achievement with enjoyment. Learn to approach tasks like a "productivity scientist" for a balanced, fulfilling life.

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Sustainable Productivity, with Ali Abdaal Feb 22, 2024

Show notes

Ali Abdaal addresses sustainable productivity to help you avoid quick fixes and burnout. He emphasizes long-term, feel-good strategies that enhance work efficiency and personal well-being.

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Let Go of Procrastination, with Ali Abdaal Feb 21, 2024

Show notes

Ali Abdaal delves into the root causes of procrastination, offering practical strategies from his "Feel-Good Productivity" approach to conquer the "do it later" mindset.

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Energize with Feel-Good Productivity Feb 20, 2024

Show notes

Ali Abdaal explores how to energize productivity by incorporating play, as part of his "Feel-Good Productivity" method, which enhances both work efficiency and overall life satisfaction.

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Rethinking Hustle Culture, with Ali Abdaal Feb 19, 2024

Show notes

Ali Abdaal, productivity expert, discusses the pitfalls of hustle culture, offering insights from his "Feel-Good Productivity" approach, as featured in his latest book.

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No Mud, No Lotus Feb 16, 2024

Show notes

Dora Kamau reflects on the "No mud, no lotus" philosophy, applying it to social media's challenges and opportunities for growth, as explored in Headspace's teachings.

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Mindful News Consumption Feb 15, 2024

Show notes

Dora Kamau discusses mindful consumption of news and social media, exploring strategies for balanced engagement as highlighted in Headspace's Challenging Times collection.

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Social Media Addiction Feb 14, 2024

Show notes

Dora Kamau delves into the science of social media addiction, exploring mindful strategies for managing digital interactions and prioritizing real-life connections and well-being.

Try the Headspace app free for 30 days here!

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Filling the Social Media Void Feb 13, 2024

Show notes

Dora Kamau reflects on filling the void left by social media, using mindfulness to navigate the urge to stay connected and to understand deeper needs.

Try the Headspace app free for 30 days here!

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