Radio Headspace

Latest Episodes:

Romanticizing Your Life Mar 11, 2024

Show notes

Dora shares her whimsical approach to laundry, turning a chore into an adventure. Discover how romanticizing daily tasks can bring joy and mindfulness into everyday life.

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power of Our Senses Mar 08, 2024

Show notes

Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Focus on the Good Stuff Mar 07, 2024

Show notes

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Identify and Express Your Feelings Mar 06, 2024

Show notes

It’s hard sometimes to relate to each other, especially when there’s a big age and experience gap. But finding words to express how we feel can open the doors to understanding ourselves and the people around us.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Joy of Music Mar 05, 2024

Show notes

Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Pleasure in Simple Things Mar 04, 2024

Show notes

It’s important to recognize the little things in life that bring us joy as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stay Open to Possibilities Mar 01, 2024

Show notes

Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindfulness and Improv Feb 29, 2024

Show notes

Sam loves improv comedy. Every year she attends a huge show where some of the industry’s best talent perform. And she’s learned that improv is a medium full of mindful activities. Today we will learn about the intersection of comedy, improvisation, and mindfulness. We’ll also learn the importance of saying “Yes and…” to life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Time is Relative Feb 28, 2024

Show notes

Today, Sam delves into her personal struggles with showing up late, tough conversations with your tardy friend, and how to appreciate everyone’s personal time. It’s all relative.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tolerating Distress Feb 27, 2024

Show notes

If you've listened to Radio Headspace regularly then you know that there are a lot of things that are out of our control. Our ability to accept these things - or not - is what can cause stress or distress. How do you handle distress? If you're thinking you could do a better job, we have just the thing for you. It's a handy little acronym called STOP.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected