Radio Headspace

Latest Episodes:

When to Quit Social Media Feb 12, 2024

Show notes

It's official, Dora is trying to quit Instagram (aren't we all?) and she's taking you along for the ride. With that in mind, this week, Dora reflects on the impact of social media, using mindfulness tools from Headspace to explore its role in our lives and to emphasize the importance of awareness.

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Intuition and Fear Feb 09, 2024

Show notes

Dora Kamau discusses balancing intuition and fear, emphasizing mindfulness practices from Headspace for making grounded decisions and nurturing intuitive wisdom in daily life.

Try the Headspace app free for 30 days here!

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Earning Your Own Trust Feb 08, 2024

Show notes

Dora Kamau explores earning self-trust through mindfulness, emphasizing the importance of inner wisdom as highlighted in the teachings and courses offered by Headspace.

Try the Headspace app free for 30 days here!

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Becoming Your Own Role Model Feb 07, 2024

Show notes

Dora Kamau discusses the journey of becoming your own role model, emphasizing the need for self-compassion and courage as explored in Headspace's mindfulness courses.

Try the Headspace app free for 30 days here!

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Awareness is Enough Feb 06, 2024

Show notes

Dora Kamau explores the role of awareness in meditation, emphasizing its importance as highlighted in the 'Letting Go of Stress' course on Headspace.

Try the Headspace app free for 30 days here!

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Reframing Stress Feb 05, 2024

Show notes

Dora Kamau discusses the evolutionary role of stress as a transformative force, drawing parallels with Headspace's 'Letting Go of Stress' course for changing perceptions.

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Leave Space for Imperfections, with Liz Fosslien Feb 02, 2024

Show notes

Liz Fosslien, coauthor of 'No Hard Feelings,' discusses managing perfectionism and expectations, with insights from the Navigating Change series on the Headspace app.

Try the Headspace app free for 30 days here!

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Grappling with Burnout, with Liz Fosslien Feb 01, 2024

Show notes

Liz Fosslien, coauthor of 'No Hard Feelings,' explores burnout prevention and recovery, sharing practical tips from the Navigating Change collection on the Headspace app.

Try the Headspace app free for 30 days here!

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Dealing with Anger in The Workplace, with Liz Fosslien Jan 31, 2024

Show notes

Liz Fosslien, coauthor of 'No Hard Feelings,' delves into strategies for managing workplace anger, with evolutionary insights from the Navigating Change series on Headspace.

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The Comparison Game, with Liz Fosslien Jan 30, 2024

Show notes

Liz Fosslien, author of 'No Hard Feelings,' addresses the pitfalls of workplace comparison, offering insights from the Navigating Change series on the Headspace app.

Try the Headspace app free for 30 days here!

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