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Latest Episodes:

The Power of Solitude May 31, 2025

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In this episode, Dora reflects on how spending time alone can help us reset, replenish our energy, and listen more closely to what we truly need.

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When Letting Go Is the Solution May 30, 2025

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Ever feel like the more you fight a problem, the harder it gets? Dora shares a Zen story about a knot, revealing how surrendering — even slightly — can lead to surprising clarity, relief, and momentum.

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When Holding On Too Tight Pushes Everything Away May 29, 2025

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Whether it's micromanaging projects or clinging to expectations, gripping too tightly often leads to unnecessary stress. Dora explores the power of the open palm, and why trust beats control when it comes to success.

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The Wisdom of “We’ll See”: How to Stay Calm When Plans Change May 28, 2025

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What if letting go of labels like “good” or “bad” helped you feel more grounded? Dora shares the famous parable of the Zen farmer and unpacks how adopting a “we’ll see” mindset can ease anxiety and build resilience.

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Why Trying Too Hard Makes Things Worse (and What Zen Archers Know) May 27, 2025

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Dora explores the paradox of precision through piano lessons and Zen archery. Learn why forcing things often backfires, and how relaxing your grip might be the secret to better focus, performance, and peace.

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Let Go to Stay Balanced: What Tightrope Walkers Know About Control May 26, 2025

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Ever feel like the harder you try to stay in control, the more things wobble? In this episode, Dora shares a story about tightrope walking that reveals why true balance comes from trust, not tension.

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How to Learn Faster & Retain More | Dr. Rick & Forrest Hanson May 25, 2025

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Dr. Rick Hanson and Forrest Hanson break down the science of learning, sharing how the HEAL framework helps turn everyday experiences into lasting knowledge, rewiring your brain for growth and resilience. You can find their incredible podcast here.

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Shifting Focus, Finding Peace May 24, 2025

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When life doesn’t go as planned, it’s easy to spiral. Today, Eve reflects on how turning to gratitude can help ease anxiety and bring us back to center.

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The Power of Hearing "No" May 23, 2025

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Rejection is hard, but it doesn’t have to break us. Today, Rosie shares a personal moment of being turned away and how we can use rejection to strengthen our sense of self.

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The Upside of Being Left Out May 22, 2025

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Feeling excluded can sting. Whether it’s missing a hangout or not being part of the group chat, Rosie shares how these moments can be reframed as invitations for clarity, self-worth, and conversation.

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