Radio Headspace

Latest Episodes:

Real Self-Care Tips from Dr. Laurie Santos Jun 20, 2025

Show notes

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.

Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.

Psychologist and The Happiness Lab host Dr. Laurie Santos joins Radio Headspace to challenge what we think self-care means. Instead of bubble baths and indulgence, she offers evidence-based strategies to restore your energy and reconnect with yourself—so you can feel more grounded, resilient, and truly cared for.

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Building Mental Flexibility with Dr. Jenna Glover Jun 19, 2025

Show notes

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.

Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.

Dr. Jenna Glover introduces the power of dialectical thinking—holding two truths at once—to help you navigate stress, identity, and big life transitions. Learn how this flexible mindset helped her personally and how it can help you stay grounded through change and uncertainty.

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Daily Habits for True Restoration Jun 18, 2025

Show notes

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.

Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.

Samantha Edu breaks down what true restoration looks like—and how to weave it into your daily life, not just the weekend. From mindful boundaries to micro-moments of calm, learn how to build habits that heal and energize you, especially when life feels overwhelming.

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The Truth About Therapy, with Kier Gaines Jun 17, 2025

Show notes

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.

Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.

Therapist and speaker Kier Gaines opens up about what therapy really is—and what it’s not. In this honest and accessible episode of Radio Headspace, Kier unpacks why many men resist therapy, how pop culture gets it wrong, and why talking to a professional can be one of the most empowering steps you take. Whether you're skeptical, curious, or already in therapy, this episode gives you a new lens on what it means to care for your mind.

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How to Prioritize Mental Health Daily with Dr. Joy Jun 16, 2025

Show notes

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.

Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.

Clinical psychologist and bestselling author Dr. Joy Harden Bradford (host of Therapy for Black Girls) guides you through how to make mental health a priority in your daily life. In this solo episode of Radio Headspace, Dr. Joy shares clear and compassionate strategies for managing anxiety, protecting your peace, and nurturing emotional well-being—especially during stressful seasons. Whether you’re new to mental health work or looking to deepen your practice, this episode offers encouragement and tools to show up for yourself every single day.

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The Gift of Loneliness Jun 15, 2025

Show notes

Loneliness can feel heavy, but it can also open the door to self-discovery. Dora reflects on how moments of solitude can deepen our understanding of ourselves and create space for genuine connection.

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When Time Feels Wasted Jun 14, 2025

Show notes

We’ve all held on too long, whether to a job, a relationship, or a routine, just because we’ve already put so much into it. In this episode, Dora invites us to rethink the idea of “wasted time” and recognize the insight it can offer for what comes next.

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The Self-Care Trick Most People Miss Jun 13, 2025

Show notes

Dora shares how marathon training taught her a quiet truth: real self-care begins before discomfort appears. In this episode, learn how gentle preparation today creates resilience for tomorrow.

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How to Know When to Push Yourself Jun 12, 2025

Show notes

After a one-day Grand Canyon hike, Dora reflects on the difference between reckless risk and mindful challenge. Today’s episode explores how self-trust helps you know when to stretch—and when to pause.

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You’re Stronger When You Let People In Jun 11, 2025

Show notes

Dora shares the story of a midnight relay race and the quiet power of support. Today’s episode reminds us that asking for help isn’t weakness—it’s wisdom. We’re never meant to run alone.

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