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When Everything Changes Without Warning Jun 30, 2025

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When something familiar disappears—like your favorite coffee order or a big life plan—it can feel disorienting. Rosie shares how to respond with curiosity instead of panic when change catches you off guard.

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Making Therapy Work for You — with Shani Tran Jun 29, 2025

Show notes

Licensed therapist and author Shani Tran joins Dora to demystify therapy—how to start, how to find the right therapist, and how to know when it’s time to move on. They cover cultural stigma, insurance tips, and why therapy doesn’t have to be intimidating. This is therapy, redefined.

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What Flowers Can Teach Us Jun 28, 2025

Show notes

Nature offers wisdom if we’re willing to listen. Dora reflects on how practicing mindfulness can deepen our connection with the natural world and ourselves.

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Why I’m Looking Forward to Getting Older Jun 27, 2025

Show notes

Dora reflects on a peaceful vision of her future self and explores why aging isn’t something to fear — it’s something to anticipate. With the help of a Taoist parable about bamboo, this episode invites us to celebrate the unseen growth happening now and embrace the beauty of what’s ahead.

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You’re Never Too Old to Play Jun 26, 2025

Show notes

Dora reflects on how a silly childhood game reminded her that our playful spirit never fades. Aging doesn’t mean we lose our youth — it means we get better at enjoying it.

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Your Mistakes Are Master Classes in Disguise Jun 25, 2025

Show notes

Dora shares how a public mistake once felt like failure — but became one of her greatest teachers. As we age, we learn our missteps aren’t flaws — they’re wisdom in the making.

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The Joyful Freedom Aging Gives You Jun 24, 2025

Show notes

A viral video of a dancing grandma reminds Dora that one of aging’s greatest gifts is emotional freedom. When we stop caring about what others think, we start living more authentically.

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Why I Celebrated My First Gray Hair Jun 23, 2025

Show notes

When Dora finds her first gray hair, she doesn’t panic — she celebrates. In this episode, she explores how aging can be a reflection of wisdom and growth, not something to fear or hide.

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Why Creativity Is Self-Care with Julia Cameron Jun 22, 2025

Show notes

Julia Cameron, author of The Artist’s Way, joins Rosie to talk about building creative habits, staying inspired when life gets in the way, and why tools like Morning Pages can unlock mental wellness through daily self-expression. You can learn more about her here https://juliacameronlive.com/

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The Pressure to Fix Jun 21, 2025

Show notes

Dora explores the constant pressure to “do the work” and asks: what if we’re already more capable than we give ourselves credit for?

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