Radio Headspace

Latest Episodes:

How to Be Gentle with Yourself Today Jul 21, 2025

Show notes

Inspired by Erykah Badu and a classic Buddhist story, Dora explores how compassion isn’t weakness — it’s a brave, healing force. Learn how practicing small acts of self-compassion can lighten your emotional load and deepen your connection to others.

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True Healing with Minaa B. Jul 20, 2025

Show notes

Therapist and author Minaa B. joins Dora to explore what real healing looks like today. They discuss the relationship between pop culture and mental wellness, how we develop emotional maturity, and the power of finding and using our authentic voice — especially in a world that often tries to silence it.

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Ready, but Present Jul 19, 2025

Show notes

Getting ready for something big? Dora shares how to plan ahead without losing your sense of spontaneity or presence.

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Feeling Overwhelmed? Slow Down with This Jul 18, 2025

Show notes

When the journey feels overwhelming, Rosie reminds us to return to the present. She shares a story about hiking — and how slowing down brought clarity, peace, and power.

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Feel Like You Suck at Meditating? Jul 17, 2025

Show notes

Think you’re failing at meditation because your mind wanders? You’re not. Rosie talks about the real goal of meditation — presence, not perfection — and why noticing is the whole point.

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How to Stop Future-Tripping Jul 16, 2025

Show notes

Planning is important — but so is staying grounded. Rosie shares how to dream intentionally without spiraling into stress, and why showing up today is what shapes tomorrow.

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Mindfulness Isn’t Just on the Cushion Jul 15, 2025

Show notes

Rosie reminds us that mindfulness lives in ordinary moments — making tea, folding laundry, or driving. Meditation is one path, but presence is available in everything we do.

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Silence Isn’t Empty — It’s Powerful Jul 14, 2025

Show notes

Rosie explores the wisdom of silence and how creating space between words can bring us back to ourselves. A reflection on the value of quiet in a noisy world.

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Inspired by Awe Jul 13, 2025

Show notes

Awe isn’t just a feeling — it’s fuel. Eve discusses how moments of wonder can open us up to new ideas and deeper meaning.

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When Wanting Takes Over Jul 12, 2025

Show notes

It’s easy to fixate on what we’re missing. Eve offers tools to recenter on what we already have — and how that can change everything.

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