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    Radio Headspace

    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We’ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

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    Latest Episodes:
    Letting Go of a Dream Isn’t Failure—It’s Growth Jun 10, 2025
    Show notes

    Dora shares the story of walking away from her childhood dream of playing in the WNBA, and the guilt that came with it. Today’s episode explores how letting go of past goals isn’t failure—it’s maturity.

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    The Mind Trick That Ruins Your Focus (And How to Stop It) Jun 09, 2025
    Show notes

    Dora shares a story from her high school basketball days—missing two clutch free throws—not because of nerves, but because of overthinking. In today’s episode, we explore how stillness can intensify our inner noise, and why clarity comes when we stop trying to force it.

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    Holding Grief and Joy Together with Myra Sack Jun 08, 2025
    Show notes

    In this heartfelt conversation with Rosie, Myra Sack shares how grief reshaped her life after unimaginable loss. She and Rosie explore how grief can deepen love, sharpen purpose, and offer surprising wisdom, if we let it. This is a tender, powerful reflection on holding sorrow AND a guide on how to move forward. You can find Sack's book Fifty-seven Fridays: Losing Our Daughter, Finding Our Way here.

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    The Gift of Feedback Jun 07, 2025
    Show notes

    Feedback isn’t a reflection of failure. It’s an opportunity to learn and evolve. In this episode, Dora explores how embracing constructive feedback can help us grow with confidence.

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    You Don’t Graduate from Growth—And That’s a Good Thing Jun 06, 2025
    Show notes

    Dora explores the myth of “arriving” at personal growth. Through humor and storytelling, she reminds us that progress is ongoing, imperfect, and beautifully human—and that mastery means always being open to learning more.

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    Progress Isn’t Instant—But It’s Always Happening Jun 05, 2025
    Show notes

    Inspired by a stonecutter’s perseverance, Dora unpacks the invisible build-up behind every breakthrough. She reminds us that real change comes not from one moment of effort, but from all the unseen ones before it.

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    Why Clarity Comes When You Stop Forcing It Jun 04, 2025
    Show notes

    Dora explores the paradox of insight—how the harder we think, the further it gets. Through a Zen koan and personal reflection, she explains why stepping back is sometimes the best way forward.

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    You’re Closer Than You Think (Even If It Doesn’t Feel Like It) Jun 03, 2025
    Show notes

    In this episode, Dora reflects on the invisible progress we make when we feel like we're stuck. Through the metaphor of a bridge, she reminds us that every small effort is building something lasting.

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    This Is What Progress Looks Like (Even When You Can’t See It) Jun 02, 2025
    Show notes

    Dora shares how learning to crochet revealed a powerful truth: most progress happens invisibly. Through the symbol of the lotus flower, she explores how growth takes root in the dark—before it ever blooms.

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    The Gift of Letting Go Jun 01, 2025
    Show notes

    While endings can feel daunting, they often open the door to something new. Today, Dora explores how embracing impermanence can lead to unexpected freedom.

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