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How Ketamine is Changing Depression Treatment – Dr. John Krystal Explains May 11, 2025

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Dr. John Krystal, a leading psychiatrist and neuroscientist, explains how ketamine works in the brain, why it’s revolutionizing depression treatment, and what the future holds for psychedelic-assisted therapy. His journey to discovering the revolutionary benefits of Ketamine treatment was truly inspiring. What do you think of Ketamine treatment? Have you used it? Have you found it beneficial? You can learn more about his work here.

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Taming Self-Anxiety with Kara Loewentheil May 10, 2025

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Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to keep anxious thoughts at bay.

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Why Not Knowing is Actually a Gift May 09, 2025

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We pressure ourselves to have life figured out, but what if not knowing is the key to something greater? Rosie shares how surrendering to uncertainty can unlock new opportunities and unexpected joy. Find more from Rosie here! Try Headspace for free here.

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Why Letting Go of Control Brings More Peace May 08, 2025

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We often cling to control, believing it keeps us safe. But what if letting go is the key to peace? Rosie shares a powerful lesson on surrender, trust, and embracing life's uncertainties. Find more from Rosie here! Try Headspace for free here.

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The Hardest Part of Grief? Taking the First Step Forward May 08, 2025

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Grief isn’t just about the past—it’s about the future, too. Rosie explores how healing begins with one small step, even when we’re not ready, and how tiny actions can help us move forward.

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Why Letting Go of Expectations Brings More Happiness May 07, 2025

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We all have a script for how life should unfold—but what happens when it doesn’t go as planned? Rosie shares how releasing expectations can bring unexpected joy, purpose, and deep fulfillment. Find more from Rosie here! Try Headspace for free here.

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How Saying YES Can Change Your Life May 06, 2025

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What happens when you stop letting fear make your decisions? In this episode, Rosie shares how saying yes to opportunities—even scary ones—can lead to unexpected growth, joy, and life-changing moments. Find more from Rosie here! Try Headspace for free here.

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Being wrong helps you grow. May 05, 2025

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What if being wrong wasn’t failure, but growth? In this episode, we explore how embracing our mistakes and shifting our perspectives can open the door to learning, wisdom, and unexpected breakthroughs. Find more from Rosie here! Try Headspace for free here.

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Managing Your Inner Critic May 04, 2025

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Rosie's back with a whole week about self-acceptance! Today, she tackles self-criticism and how to calm that negative voice within.

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It's Okay to Not Know It All May 03, 2025

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We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel.

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