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Are You Holding Onto Resentment? Apr 22, 2025

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Holding onto anger is like gripping a hot coal—it only burns you. Rosie shares a personal story of resentment, exploring how mindfulness and compassion can help release anger and reclaim inner peace.

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How to Work with Your Anger (Instead of Letting It Burn You) Apr 21, 2025

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Anger isn’t the enemy—it’s energy waiting to be understood. Rosie shares a personal story about learning to pause, reflect, and channel anger in a way that leads to clarity, not regret.

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The Do Better Blues Apr 20, 2025

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Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings.

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How to Live with Physical Pain Apr 19, 2025

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Eve talks about how meditation and mindfulness can have a real impact on the way we respond to and manage pain.

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Navigating Job Loss with Self-Compassion Apr 18, 2025

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Losing a job can feel overwhelming, but it doesn’t define your worth. Learn how mindfulness, self-compassion, and reframing uncertainty can help you process emotions and take the next step forward.

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How to Stop Seeking External Validation Apr 17, 2025

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We often seek external validation to confirm our value, but true self-worth comes from within. Learn mindfulness practices to break free from self-doubt and recognize that you are already enough.

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How to Handle Different Opinions Mindfully Apr 16, 2025

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Differing opinions are inevitable, but how we respond matters. Learn mindfulness-based strategies to pause, listen actively, and set boundaries when needed—fostering connection instead of division, even in challenging conversations.

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Embracing New Beginnings: The Art of Starting Over Apr 15, 2025

Show notes

Starting over—whether in work, relationships, or life—can feel overwhelming. Learn how mindfulness helps us embrace change, let go of "shoulds," and take small, compassionate steps toward new beginnings.

📖 Try guided meditations for anger & release: Headspace App

🌍 Follow Eve on Instagram: @meditatewitheve

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The Power of Saying No: Setting Boundaries for Well-Being Apr 14, 2025

Show notes

Saying no isn’t selfish—it’s essential. Learn how setting mindful boundaries at work and in life can protect your energy, prevent burnout, and help you focus on what truly matters.

🔗 Explore more mindfulness tools:

📖 Try guided meditations for anger & release: Headspace App

🌍 Follow Eve on Instagram: @meditatewitheve

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How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke Apr 13, 2025

Show notes

Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant gratification. Read her book here.

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