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Latest Episodes:

How Long Should You Meditate? Apr 12, 2025

Show notes

We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on sticking to it.

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Overcoming Self-Doubt: A Mindfulness Approach Apr 11, 2025

Show notes

Doubt can hold us back, but mindfulness helps us navigate uncertainty with confidence. Learn how to reframe self-doubt, take small steps forward, and trust yourself—even when things feel uncertain.

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How to Stop Overthinking & Worrying Apr 10, 2025

Show notes

Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a sense of calm and control.

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How to Beat Sleepiness & Stay Present Apr 09, 2025

Show notes

Feeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to stay present, energized, and engaged throughout your day.

📖 Try guided meditations for anger & release: Headspace App

🌍 Follow Eve on Instagram: @meditatewitheve

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How to Let Go of Anger & Find Inner Peace Apr 08, 2025

Show notes

Anger is a natural emotion, but holding onto it can weigh us down. Eve explores mindful techniques—like journaling, naming emotions, and compassion—to work with anger and respond with clarity and ease. 🔗 Explore more mindfulness tools:

📖 Try guided meditations for anger & release: Headspace App

🌍 Follow Eve on Instagram: @meditatewitheve

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Overcome Craving & Find Joy in the Present Apr 07, 2025

Show notes

Desire can keep us stuck in a cycle of wanting more. In this episode, Eve explores how mindfulness helps us recognize cravings, break free from them, and appreciate the joy already present.

🔗 Explore more mindfulness tools:

📖 Try guided meditations for craving & desire: Headspace App

🌍 Follow Eve on Instagram: @meditatewitheve

Learn more about your ad choices. Visit megaphone.fm/adchoices

Master the Art of Conversation with These Science-Backed Tips | Charles Duhigg Apr 06, 2025

Show notes

Pulitzer Prize-winning journalist Charles Duhigg shares insights from supercommunicators on how to improve conversations, listen better, and create real understanding in both personal and professional relationships.

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How Long Should I Meditate Apr 05, 2025

Show notes

We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on sticking to it.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Self-Compassion Can Calm Anxiety & Reduce Stress Apr 04, 2025

Show notes

We can be our own worst critics, especially in anxious moments. Learn how self-compassion and loving-kindness can shift your inner dialogue, helping you reduce stress and navigate challenges with more ease.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Stop Negative Thoughts From Taking Over Apr 03, 2025

Show notes

Your thoughts aren’t always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break free from overthinking and regain a sense of calm.

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