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How to Notice Mar 23, 2025

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When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon, with some ways to help us "notice" how we feel.

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All About Resistance Mar 22, 2025

Show notes

Today, Dora takes a deep dive into what "resistance" means in meditation, and how we can learn to come to a place of acceptance, even when things are difficult.

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Afraid of Failing? How to Overcome Fear and Keep Going Mar 21, 2025

Show notes

Fear of failure can feel paralyzing, but it’s often a sign you’re stepping into something meaningful. Learn how to work with fear, ground yourself in mindfulness, and turn fear into growth.

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Burned Out? Here’s How to Recover (Without More Stress) Mar 20, 2025

Show notes

Burnout isn’t failure—it’s a sign you need rest. Learn how to pause, listen to your body, and heal in a way that truly restores you, without turning recovery into another task to manage.

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Trauma & Mindfulness: How to Heal Safely Mar 19, 2025

Show notes

Mindfulness can be healing but also challenging for trauma survivors. Learn how trauma-sensitive mindfulness creates safety, supports healing, and allows you to practice in a way that honors your unique experience.

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How to Truly Support Someone Who Is Grieving Mar 18, 2025

Show notes

Grief is universal, but supporting someone through it can feel uncertain. Learn how to show up with compassion, listen without fixing, and offer presence in a way that truly helps those in pain.

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Meditation Isn’t Just Sitting—Here’s How to Live It Mar 17, 2025

Show notes

Meditation doesn’t end when you stand up—it’s how you live. Learn how to bring mindfulness into everyday moments, from conversations to daily tasks, and transform your life with presence and awareness.

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Struggling with Boundaries? Nedra Tawwab’s Guide to Saying No Mar 16, 2025

Show notes

Therapist and author Nedra Tawwab shares practical advice on setting and maintaining boundaries. Learn how to communicate your needs, stop people-pleasing, and build healthier relationships without guilt.

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Learning to Allow Mar 15, 2025

Show notes

Today, Dora explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control.

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Why Your Mind Wanders (And Why That’s Okay in Meditation) Mar 14, 2025

Show notes

Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, and curiosity can transform your practice.

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