Radio Headspace

Latest Episodes:

Being Mindfully Present Feb 12, 2021

Show notes

Practicing mindfulness in life’s moments calls for us to be active participants in the present, versus thinking through the moment and missing the opportunity each moment brings.

Want more Andy? Try Headspace today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Who Do You Think You Are? Feb 11, 2021

Show notes

How we see and feel about ourselves is often expressed outwardly in our everyday interaction. Be mindful of how you think about yourself and how that plays a role in how you move throughout life.

Want more Andy? Try Headspace today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Think Outside The Box Feb 10, 2021

Show notes

As humans, we are constantly on a journey of growth. Thinking outside the box can lead us to a new phase of growth and evolution.

Want more Andy? Try Headspace today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Keys To Mindfulness Feb 09, 2021

Show notes

Exploring mindfulness can be a bit overwhelming at times. The most important things to keep in mind on your journey are expectations, intentions, and being present.

Want more Andy? Try Headspace today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Approach Life As An Experiment Feb 08, 2021

Show notes

The evolution of life comes from our willingness to try new things. We should approach each new day as an experiment of life and see what conclusion the day brings in pushing us toward the life we want.

Want more Andy. Try Headspace today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Positive Intentions Feb 05, 2021

Show notes

It’s important to lead with positive intentions in the moments where positivity seems bleak and distant.

Want more Andy? Try Headspace today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

The “Right” Choice Feb 04, 2021

Show notes

There is no way to determine what is a right choice versus a wrong choice. The key is to shift our thinking toward living with all possible outcomes and being at peace with whatever choices we make.

Want more Andy? Try Headspace today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is It Ever Okay To Lie? Feb 03, 2021

Show notes

While it’s not always black or white, lying is often an issue of morality. The root of the answer is within each individual's approach to morality and what they deem to be truth.

Want more Andy? Try Headspace today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s Always Better In Retrospect Feb 02, 2021

Show notes

Many times we think about going back to a moment in our life and changing our reaction in hopes of a different outcome. The practice of mindfulness is about staying grounded in the moment and evolving to react in ways that truly honor who we are.

Want more Andy? Try Headspace today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Appreciate The Journey Feb 01, 2021

Show notes

It’s easy to become dependent on others to validate our unique, individual journeys through life. Remember not to get hung up on what others think of your journey, but to stay focused on the destination and find peace in the path you’ve chosen.

Want more Andy? Try Headspace today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices