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    Health & Fitness

    Radio Headspace

    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We’ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

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    Latest Episodes:
    Different Approaches to Training the Mind Jan 15, 2021
    Show notes

    While meditation, mindfulness, and training the mind are all vitally important, it does not have to be a strict or rigid practice. Going into the weekend, we are challenged to bring more happiness and joy into our practices.


    Want more Andy? Try Headspace today.

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    The Interconnectedness of Life Jan 14, 2021
    Show notes

    Training our minds to be aware of vast living beings over a long period of time can have a profound effect on our lives. Learn how to connect with the world to transform the ways in which we feel, think, act, and speak.

    Want more Andy? Try Headspace today.

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    The Philosophy of the Approach Jan 13, 2021
    Show notes

    How can we approach difficult issues in life such as illness or pain? In today’s podcast, we learn about a skillful approach rooted in love, patience, and acceptance.


    Want more Andy? Try Headspace today.

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    It Is A Paradox Jan 12, 2021
    Show notes

    Everything in life matters, and simultaneously, nothing in life matters. Today, we learn about this paradox and how to become comfortable with its relevance in our lives.


    Want more Andy? Try Headspace today.

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    Facing Challenges Jan 11, 2021
    Show notes

    Whatever doesn’t kill you, makes you realize what you are capable of. In today’s podcast, we discuss why we avoid challenges and how facing them can be beneficial in our lives.


    Want more Andy? Try Headspace today.

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    Simplicity Jan 08, 2021
    Show notes

    Are there elements, aspects, and places in your life where you can declutter? In today’s podcast, we are challenged to look for areas to free up space to ease and simplify our lives.

    Want more Andy? Try Headspace today.

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    Hitting Plateaus Jan 07, 2021
    Show notes

    Tapping into the creative mind often helps us move past the different plateaus we face in life. In today’s podcast, we discuss letting go of the technical aspects of meditation and allowing the mind the space needed to express itself freely.

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    The Small Details Jan 06, 2021
    Show notes

    There is value in focusing on the small details. In doing so, we are able to ground ourselves and reduce the space of anxiety and fear in the mind.


    Want more Andy? Try Headspace today.

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    The Procrastinating Mind Jan 05, 2021
    Show notes

    Far too often, we waste time worrying about the outcome of a project so much that we end up never starting it. Learn how to practice different approaches to engage oneself and begin something new today.

    Want more Andy? Try Headspace today.

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    The Energy Behind our Intentions Jan 04, 2021
    Show notes

    Life is challenging enough, so why do we dedicate so much time and energy into disagreeing with others. Today, choose a different route and learn how to positively channel your energy in the new year.

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