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Latest Episodes:

What Are You Waiting For? Mar 12, 2021

Show notes

Oftentimes we get wrapped up in the fine details of executing a plan before we even get started. Sometimes you have to just start and finalize the plan along the way.

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The Stop Point Mar 11, 2021

Show notes

It is okay to pause and reevaluate our relationships to consider the current need the relationship is fulfilling in your life.

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Reshaped and Repurposed Mar 10, 2021

Show notes

Cultivating the practice of awareness and compassion can take a long time, as this is something that we are not naturally inclined toward.

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What’s The Purpose? Mar 09, 2021

Show notes

Finding purpose in life is often a complex effort that generally leads to frustration and uncertainty. When we focus on the things that bring us joy and happiness, this is often a good starting point toward realizing purpose.

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One Last Time Mar 08, 2021

Show notes

When we emphasize the relevance of a moment, the mind processes the moment as a significant event and shifts our focus to elements in the moment we generally would not focus on.

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Unglued Mar 05, 2021

Show notes

While our phones can be a positive resource, we often find ourselves glued to them. Is it time to evaluate how you use your phone and consider taking a break?

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The Place of Breath Mar 04, 2021

Show notes

Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind.

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Everything Is Energy Mar 03, 2021

Show notes

The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds.

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Mind Maintenance Mar 02, 2021

Show notes

Meditation is more than repetition, it is creating an environment for the mind to be happy. The mind is a metaphorical garden, where there is always work to be done.

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Let’s Talk About Suffering Mar 01, 2021

Show notes

So often we are fearful of suffering, that we do not understand it or know how to be comfortable when it is happening. How can we use suffering as an opportunity toward achieving happiness?

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