Radio Headspace

Latest Episodes:

Radio Headspace Rewind: Think Big Mar 26, 2021

Show notes

The idea of thinking big is often relegated to external success. What if we changed this idea to mean something else? Perhaps we can use it to challenge ourselves to move beyond our comfort zone.

Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.

Want more Andy? Try Headspace today.

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Radio Headspace Rewind: Not So Different Mar 25, 2021

Show notes

As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we are not alone and also not so different from one another.

Want more Andy? Try headspace today.

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Radio Headspace Rewind: Change Is Possible Mar 24, 2021

Show notes

Change is a major part of the human experience, the more we adapt and embrace the idea of change, the more we become active participants in our growth as human beings.

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Radio Headspace Rewind: The Sense of Anticipation Mar 23, 2021

Show notes

Some people are filled with excitement, while others experience nervousness when presented with new opportunities. How can we channel this sensation to benefit ourselves in a healthy manner?

Radio Headspace will be back for an all-new episode featuring all new-voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.

Want more Andy? Try Headspace today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Radio Headspace Rewind: Big Mind Small Mind Mar 22, 2021

Show notes

Today we’re talking about an idea that comes from the Zen tradition. There are two ways of looking at the world: up high, like the view an eagle might have flying over the mountains, and up close, as if you were noticing every grain of sand. The two are vastly different — so how can we do both?

Radio Headspace will be back for an all new episodes featuring all new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace starting Monday April 5, 2021.

Try Headspace today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Pause The Mind Mar 19, 2021

Show notes

Awareness is found when we limit our chances for distraction. Pausing the mind is something we can do in an effort to be more aware of the distractions around us.

Want more Andy? Try Headspace today.

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Life Through Death Mar 18, 2021

Show notes

Finding life in death is not a normal practice. The thought of death holds a negative space in our minds. Changing our perspective of death can lead us to a new journey and appreciation of life that we would not experience without the context of death.

Want more Andy? Try Headspace today.

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Stable Experiences Mar 17, 2021

Show notes

Maintaining stability is the experience of maintaining mindfulness.

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Too Much Focus Mar 16, 2021

Show notes

Being focused on the outcome or result often leads us to miss out on the work of getting to the desired result. Focusing less on the outcome can lead us to the perfect result.

Want more Andy? Try Headspace today.

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The Progress You’ve Made Mar 15, 2021

Show notes

Taking a moment to reflect on the progress we’ve made helps us be mindful of the progress we are working toward.

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