Radio Headspace

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**Radio Headspace**

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We’ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Latest Episodes:

Out Of Control Feb 26, 2021

Show notes

It’s okay to relinquish control. Too much control can cause us to miss out on the pleasant inconveniences of life.

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If You're Happy And You Know it... Feb 25, 2021

Show notes

The understanding of happiness is often described in black and white, either you're happy or you're not. The idea of letting go of unhappiness is a liberating way of looking at life. This allows for a few splashes of color to expand our idea of happiness.

Want more Andy? Try Headspace today.

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It’s Nice to Have Good Friends Feb 24, 2021

Show notes

Significant friendships can impact our lives in more ways than we know. The right friend can provide a subject perspective and give you more insight into how to manage life ups and downs.

Want more Andy? Try Headspace today.

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Conditioned By Conditions Feb 23, 2021

Show notes

Have you ever noticed how the elements affect our moods? Being mindful of life’s conditions helps prepare us for our unique journeys of life.

Want more Andy? Try Headspace today.

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The Past Shapes The Future Feb 22, 2021

Show notes

We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past.

Want more Andy? Try Headspace today.

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A Quick Check-In Feb 19, 2021

Show notes

The vigor and energy we have when we first set our goals and resolutions tend to fade over time. Check in with yourself to get an index of the progress you’ve made toward your goals. The play-by-play isn’t going to create the end result, but it motivates you to make it happen.

Want more Andy? Try Headspace today.

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Find Your Quiet Place Feb 18, 2021

Show notes

Meditation can be done in many forms and spaces. The most important thing to remember about practicing meditation is that we should quiet the mind and find a space that allows us to do just that.

Want more Andy? Try Headspace today.

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Did It Work? Feb 17, 2021

Show notes

We are inclined to gauge progress by tangible measures and quantitative figures. However when practicing mindfulness, the gauge of progress can be a little cloudy because it is an internal measure that we set for ourselves.

Want more Andy? Try Headspace today.

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How Do You Show Up? Feb 16, 2021

Show notes

We have more control over the outcome of situations when we are intentional in the way that we show up. Being mindful of a possible outcome can guide the manner in which we show up for life’s challenges.

Want more Andy? Try Headspace today.

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Find Your Rhythm Feb 15, 2021

Show notes

Sometimes, circumstances interrupt our rhythm and take us off course. The rhythm of life is important in maintaining the daily flow that we need to execute our goals.

Want more Andy? Try Headspace today.

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