Put Into Words

ENGRID

Instagram: @livengproof

GEORGIE

Instagram: @georgiemorley

Rapid Fire:

Latte or Black

Early bird or Night owl

Lemon or lime

Massage Or Nails

Long hair or short hair

Curly or straight

Somatic or cognitive

Tats or no tats

Tim Ferriss or Gary V

Neuroscience or Politics

Big dogs or small dogs

Pasta or Nachos

Sunrise or Sunset

Jumpsuit or Overalls

Hot coffee or Iced coffee

Hydrangeas or Dahlias

Stars of Stripes

Paris or London

Puzzles of Cards

Dwight or Jim

Kelly or Ryan

Processing Emotions During The Corona Virus Pandemic Mar 20, 2020

Show notes

Let's talk about what's going on with this global COVID19 pandemic and how we are processing it. Things that are surfacing, how we are navigating our emotions and feelings during this time of uncertainty.

How people deal with uncertainty and chaos is different and that's ok
Over / Under Consumption: news, food, exercise, structure
Judgment of how others behave & process in times of uncertainty and chaos
Ultimately we are all trying to create a narrative for an unknown outcome
It's hard to know what the proper reaction should be
'Welcome to Marriage During the Coronavirus'
The gals share how they are personally feeling
Practical tools they've found helpful during this time
Knowing yourself (strengths/weaknesses/triggers)
Reminder: There is no comparison - there is no scoreboard for suffering
The gals share some stories from listener's shared in the Gal Pal Corral

CONNECT WITH USInstagram Join: Gal Pal Corral

ENGRIDInstagram: @livengproof Liveng Proof Podcast Website

GEORGIEInstagram: @georgiemorley The Chasing Joy Podcast Website

Unsolicited Advice Mar 13, 2020

Show notes

In this episode Georgie and Engrid unpack giving and receving unsolicited advice. They are tacking the question: why do people feel compelled to help or share their input (especially when the other person isn't looking for help)

IN THIS EPISODE:

A working definition of what it means to "hold space"

Helpful responses to uncomfortable/hard topics

Reasons why we like to offer help/fix/give advice

How uncomfortable it can be to sit with other people's emotions

If you grew up receiving validation for always having the answers

One-Uppers, Know-It-Alls, & Empaths

Our society likes to sell us problems and solutions and we are a product of that

CONNECT WITH US

ENGRID

Instagram: @livengproof

GEORGIE

Instagram: @georgiemorley

Honoring The Hard Parts Of Recovery Mar 06, 2020

Show notes

This episode is inspired by a recent post from Katie Dalebout

"Having a body has caused my mind pain. Having a mind has caused my body pain"

IN THIS EPISODE WE DISCUSS:

The feelings shame we both experienced for the thoughts we had during our eating disorder recovery

Engrid's letter

What's happening when you choose recovery?

Breaking up from an abusive relationship
Stockholm Syndrome
Losing a coping tool
Aninostalgia

What's it like to live in a diet culture world as someone who's in recovery?

Recent triggering experiences

Smaller bodies receiving more positive recognition, praise, compliments, affirmation, & validation

from people who are still stuck in the mindset that there's a hierarchy of bodies (literally darwin made a heirarchy of bodies - based on race and sex) - people who don't believe that don't praise it) - We have to start this movement and build momentum - it's a belief not the truth

Validating your work

Your not wrong for wanting to be in a smaller body

Self focus // self destruction

The compromise of choosing recovery:

What you give up (CONTROL)
What you gain (FREEDOM)
Shift focus away from SELF

CONNECT WITH US

ENGRID

Instagram: @livengproof

GEORGIE

Instagram: @georgiemorley

Love Feb 28, 2020

Show notes

CONNECT WITH US

ENGRID

Instagram: @livengproof

GEORGIE

Instagram: @georgiemorley

The Balance Of Achievement & Self Acceptance Feb 21, 2020

Show notes

OPENING Q:

What is between me and being at home in my body?

"If you're inhabiting your body you're feeling change...if you're really awake in your body, you'll notice it's out of control. You can't be present and controlling at the same time." - Tara Brach

Today's topic Inspired by Ep. 409 Tim Ferriss and Brene Brown

DEEP DIVE Q's:

How can you be self accepting without becoming complacent?

What if we can look at achievement as fun versus necessary?

Awakening → Discomfort → Choice

How do you define "high achieving"?

How much of your achievement is driven purely by your desires? Vs. how much of it is driven by the fear of how others perceive you?

Where is the line between striving for excellence and embracing who we are?

How can you be high achieving without being self-abusing?

How can I avoid becoming myopically fixated on the extraordinary?

How can we recognize if we have a fear of being ordinary?

CONNECT WITH US

ENGRID

Instagram: @livengproof

GEORGIE

Instagram: @georgiemorley

Self Discovery After A Major Life Change Feb 13, 2020

Show notes

CONNECT WITH US

ENGRID

Instagram: @livengproof

GEORGIE

Instagram: @georgiemorley

CONNECT WITH US

ENGRID

Instagram: @livengproof

GEORGIE

Instagram: @georgiemorley

Episode Takeaways:

There's not rush to find out who you are

Navigating the fear of feeling left behind

You don't need to delay your life or your joy, for having figured it all out

Hard and fun can go hand in hand

Surround yourself with people who are nice to themselves

Limiting Beliefs Feb 06, 2020

Show notes

In this episode Georgie & Engrid unpack limiting beliefs. How these often unconscious stories show up and distort our perspective. How to recognize a limiting belief and reckon with how we might begin to rewrite our narrative.

CONNECT WITH US

ENGRID

Instagram: @livengproof

GEORGIE

Instagram: @georgiemorley

"We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience." –Louise L. Hay

I N THIS EPISODE:

- What is a limiting belief?

- How to spot them

- Language that can help us identify them

- Specific & nuanced examples of limiting beliefs

- Questions to ask yourself

The Power of Our Environment Jan 30, 2020

Show notes

In this episode Georgie and Engrid are answering a question from the Gal Pal Corral:

How does the place where you live affect you? In terms of the architecture, urbanity, nature, & types of people.

The gals dive into how the vibes and energy of a place make you feel. And the role our surroundings play in how connected we feel to ourselves.

CONNECT WITH US

ENGRID

Instagram: @livengproof

GEORGIE

Instagram: @georgiemorley

Regret Jan 23, 2020

Show notes

This week Georgie and Engrid are diving into regret. They share concrete examples of regrets they've experienced in their own lives as well as tools to potentially avoid regrets going forward. What our inner voice can sound like and tell-tale signs of what it feels like when heading down the wrong path.

GAL PAL CORRAL: We want to know about your experiences with regret. Join us over in the Gal Pal Corral and share your thoughts with us and the rest of the gals!

CONNECT WITH US

ENGRID

Instagram: @livengproof

GEORGIE

Instagram: @georgiemorley