Put Into Words

ENGRID

Instagram: @livengproof

GEORGIE

Instagram: @georgiemorley

End Of Year Pressure Dec 12, 2019

Show notes

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ENGRID

Instagram: @livengproof

GEORGIE

Instagram: @georgiemorley

Navigating The Holidays Nov 29, 2019

Show notes

In this episode Georgie and Engrid are talking about navigating the holidays. They share their own personal experiences with both family and friends. And why this time of year can be especially challenging.

SEND US YOUR PROUD MOMENT: Record a voice memo of a recent proud moment and email us at engrid@livengproof.com with the subject: GAL PAL PROUD to be featured in an upcoming episode :)

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ENGRID

Instagram: @livengproof

GEORGIE

Instagram: @georgiemorley

Redefining Failure Nov 21, 2019

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ENGRID

Instagram: @livengproof

GEORGIE

Instagram: @georgiemorley

Bad Body Image Days Nov 14, 2019

Show notes

In this episode Georgie and Engrid dive into what it's like to bounce back from a bad body image day. We discuss what those days look like for us and what we do to pick ourselves up and out of it. We also talk about why it's usually much deeper than your body and share how to tap into those deeper issues.

QOTW: What is something you're proud of?

We Talk About:

What a bad body image day can feel like

The thoughts that we have

Why it's ok to have these thoughts

What to remember when you start comparing yourself to your past

Body image noise around skin

The expectations we put on our bodies

Our body image is all about our perception

Why you don't have to be responsible for other people's judgements

How the people around you feel about their bodies can influence us

Your energy matters more than your appearance

Why isolating yourself can make body image worse

Tools we use to get out of that negative head space

Asking yourself "What else is going on here?"

"Where is this coming from?"

Share a voicemail memo of one thing you're proud of for the chance to be featured on the show

Email Engrid: engrid@livengproof.com

Use Subject line "Gal Pal Proud"

CONNECT WITH US

ENGRID

Instagram: @livengproof

GEORGIE

Instagram: @georgiemorley

Lopsided Relationships & Codependency Nov 07, 2019

Show notes

In this episode Georgie & Engrid deep dive into being in one-sided relationships, where one person is a giver and the other a taker.

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ENGRID

Instagram: @livengproof

GEORGIE

Instagram: @georgiemorley

When Boundaries Are NOT Honored

Jealousy Oct 31, 2019

Show notes

In this episode Georgie and Engrid unpack jealousy. They share their own personal experiences with jealousy. How we can reframe feelings of jealousy as an "indicator light" for something we really want for ourselves. They share how stories from childhood become our frame of reference. If we can recognize the old stories we've been telling ourselves, we can write a new story to embody the feelings we desire.

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IN THIS EPISODE:

De-stigmatizing conversations surrounding jealousy
Removing Triggers
Investigating & Approaching with Curiosity
Call to dig deeper

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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:

Navigating Triggers

Resentment

Taking It Personally

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CONNECT WITH US

ENGRID

Instagram: @livengproof

Email: engrid@livengproof.com

GEORGIE

Instagram: @georgiemorley

Practice Not Perfection Oct 25, 2019

Show notes

In this episode we unpack this idea that practice equals progress. It's been our experience that so much of our growth happens in inches, not in giant leaps. We discuss the reality that while experiencing an ah-ha moment can feel life-changing, it often just marks the beginning of a journey. Epiphanies simply act as a way to change our trajectory and begin the process of integrating new practices into our everyday life.

QOTW: What podcasts are you into lately? Georgie: Pod Save America Love It Or Leave It The Dream Engrid: Office Ladies Dear Sugars Where Do We Go From Here? Your Body, Your Brand

IN THIS EPISODE:

CONNECT WITH US: Instagram

ENGRID

Instagram: @livengproof

GEORGIE

Instagram: @georgiemorley