Put Into Words - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Put Into Words — Health
Put Into Words

Put Into Words is podcast that invites you to appreciate & make meaning of the beautiful little nuances of everyday life. The podcast is hosted by two long-distance best friends, who built their friendship on these types of meaningful conversations. Each season, with the help of their listeners, Engrid Latina & Georgie Morley, explore a new theme with delightful detail.

Latest Episodes:

Setting Intentions for a New Season Sep 18, 2020

Show notes

In this episode the gals are answering the following questions. As well as sharing from a handful of listeners their thoughts on these questionsWhat were your highs and lows this summer?What was your favorite moment(s)?What are your intentions for this Fall?How might this fall look different for you than in the past?What are you looking forward to?What's something you feel proud of?

MENTIONS:@karaduvalpilates Gal Pals: Perfectionism & Self Sabotage Episode

CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Letting Go Aug 21, 2020

Show notes

In this episode Georgie & Engrid unpack how we process letting go & moving on. The gals deep dive into this idea of outgrowing an old story.

____

Other Episodes You Might Like:

Receiving Feedback

___

CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Surrender Aug 14, 2020

Show notes

What is Surrender?

Letting go of controlling, fixing or manipulating a situation.

When in your life did you feel it was unsafe or you were unsupported to let go?

Webster's Dictionary: the action of yielding one's person or giving up the possession of something especially into the power of another

Micro Examples of Surrender (in our own lives)

Macro Examples of Surrender (in the world)

Our relationships with surrender

Powerlessness → learning to let go of control

How is powerlessness different from helplessness? (rescue seeking/ victim)

Asking for help https://podcasts.apple.com/us/podcast/asking-for-help/id1465664059?i=1000485985714

Sa.liine on instagram: https://www.instagram.com/sa.liine/

CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Georgie's Birthday Reflections Aug 07, 2020

Show notes

So your sun sign is a ______ do you relate to the typical characteristics of this sun sign?

What's your type:

Myers Briggs:

Enneagram:

4 Tendencies: Favorite birthday dessert? Favorite scent? Favorite place?

Tell us about your experiences with friendship. How have they evolved over the years?What do you feel fear/afraid of right now? What do you feel proud of right now?

What is something that most people assume about you that isn't true?

When do you feel the most like the most confident badass version of YOU?

What is one item of clothing that makes you feel YOU?

What is something you've recently discovered or re-discovered that you really like?

What is a part of your daily routine that you are loving right now?

You grew up with the beach and ocean - how do you think this impacted who you are today?

What are some lessons you've learned from the ocean?

What is a favorite birthday memory?

What's one of the best gifts you've ever received?

What's the best compliment you've ever received?

Biggest lesson you learned from ____?

What is something you've gotten better at this year?

What is something you still want to work on?

Imagine the best version of YOU - you're doing all your self-care, you're feeling good, you're wise AF - what words of wisdom would you have for us?

If you could sit down with your 10 year old self and tell her about your life now what would you be excited to tell her?

What are you most excited about this year?

What's bringing you joy lately?

What do you feel like you are living proof of?

CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Asking For Help Jul 24, 2020

Show notes

Share a voicemail memo of one thing you're proud of for the chance to be featured on the show

Email Engrid: engrid@livengproof.com

Use Subject line "Gal Pal Proud"

CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Bad Body Image Days [repost] Jul 17, 2020

Show notes

In this episode Georgie and Engrid dive into what it's like to bounce back from a bad body image day. We discuss what those days look like for us and what we do to pick ourselves up and out of it. We also talk about why it's usually much deeper than your body and share how to tap into those deeper issues.

QOTW: What is something you're proud of?

We Talk About:

What a bad body image day can feel like

The thoughts that we have

Why it's ok to have these thoughts

What to remember when you start comparing yourself to your past

Body image noise around skin

The expectations we put on our bodies

Our body image is all about our perception

Why you don't have to be responsible for other people's judgements

How the people around you feel about their bodies can influence us

Your energy matters more than your appearance

Why isolating yourself can make body image worse

Tools we use to get out of that negative head space

Asking yourself "What else is going on here?"

"Where is this coming from?"

Share a voicemail memo of one thing you're proud of for the chance to be featured on the show

Email Engrid: engrid@livengproof.com

Use Subject line "Gal Pal Proud"

CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Putting People on Pedestals Jul 10, 2020

Show notes

Putting People on Pedestals

Pedastling - what does it mean?

Giving away our power
Using someone else's experiences in place of our own
Comparison
Binary thinking (superior / inferior)
Loving someone's work and not honoring/seeing the human-ness/flaws of the creator

Differentiating Values from someone's work

Where is the line when you can't support someone's work because of their values?

Why we put new friendships & relationships on pedestals

Re-humanizing people we've put on a pedestal

We can also put our own identity on a pedestal

Why it's a more equal beneficial relationship when both parties are respected & also seen as humans

CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Giving Feedback Jul 03, 2020

Show notes

Giving Feedback

Types of Intentions when giving feedback

Guilt Inducing / Critical / Passive Aggressive

Constructive

Feedback Relationships

Friendships

Work

Relationships

Therapy

Family

social justice

Communication

For the purposes of this episode we'll be focusing on giving constructive feedback

Things to consider when giving feedback:

Write it out

What is my true intention?

Evaluate

Trust / Risk

Ask

Delivery

Tools/Things to Remember when giving feedback

Check in

Your Delivery

Respond Instead of Reacting

Be open to questions from the person receiving what you are sharing

Expectations

Don't Beat A Dead Horse

Consider Possible Outcomes

You are only responsibility for YOUR actions

It's okay to have emotions

CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Receiving Feedback Jun 26, 2020

Show notes

Types of Feedback

Critical

Constructive

For the purposes of this episode we'll be focusing on constructive feedback

Questions to consider when you are receiving feedback

What is my relationship with the person giving feedback? (boss, spouse, co-worker, friend)
How does the power dynamic between us change how this feedback is given/received
What risk did they have to take to give me this feedback?
What is at risk if I don't truly listen/understand?
How can I be grateful for this information regardless of how uncomfortable it is to hear?

Tools/Things to Remember

Seek genuine understanding before being understood
Listen beyond the tone (for the receiver)
Breathe
Thank the person and acknowledge that it might have been challenging for them to bring this to you
Ask clarifying questions (without interrogating or defending)
Acknowledge that you hear them and validate their experience
Avoid jumping into fixing or defensiveness:
Take responsibility for your action and your role
Questions to ask yourself:
- How could their experience be different than mine?
- How can I see things from their frame of reference?
- How did I express myself?
- What were my intentions when I expressed myself?
- How was I feeling just before the interaction?
Try not to center yourself (as the recipient)

Taking it Personally - How to manage your emotions during feedback

Reminders: we have the capacity to hurt others regardless of our intentions
It's human to take things personally and make it about yourself
Stay out of the "I'm being attacked" mindset
Hold space for multiple feelings and truths
A helpful reframe is to understand that constructive feedback - as painful as it can be - is truly a gift.
The risk of not receiving feedback

CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Hard Conversations [repost] Jun 19, 2020

Show notes

QOTW: What's a new discovery you've found this week

Georgie - doing something different and energizing in the morning

Engrid - Louise Hay videos in the morning

We Talk About

Giving feedback

Confrontation

How to react when people cross your boundaries

Fear of telling someone "no"

How people pleasing stops us from having hard conversations

Deciding when to tell someone they've let you down

Working on saying "no"

Why holding space for other people's emotions is hard

Times when Georgie and Engrid had hard conversations with each other

Why hard conversations lead to closer friendships

It feels good to know where you stand

Fear of confrontation is scarier than the real thing

Gems

"expectations are future resentments"

CONNECT WITH US

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Liveng Proof Podcast

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Related Podcasts