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    Project Parenthood

    Project Parenthood, hosted by clinical psychologist and respectful parenting advocate Dr. Nanika Coor, offers a refreshing alternative to traditional parenting advice. We believe raising the next generation involves fostering intentional, collaborative relationships with all children—whether you’re a parent, teacher, mentor, or caregiver.Each week, we dive into the depths of childhood, giving voice to young people and exploring their complex humanity. Through real conversations, expert insights, and a commitment to intergenerational healing, we’ll learn how to empower children, approach them with curiosity, and build inclusive communities where every child, especially those from marginalized groups, feels seen, heard, and understood. Join us as we work together to create a world where children thrive and understand one another, breaking harmful cycles and building a future of empathy and respect. Because if trauma can be passed down, so can mental wellness and collective understanding.


    Hosted on Acast. See acast.com/privacy for more information.

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    Copyright: © Macmillan Holdings, LLC

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    Latest Episodes:
    3 Strategies for becoming a better parent Apr 27, 2026
    Show notes

    634. Parenting can challenge even the most patient of us. Psychologist Dr. Nanika Coor gives parents and caregivers valuable tips on how to improve our daily experience with raising children (and give ourselves a break).

    Project Parenthood is a Quick and Dirty Tips podcast, hosted by Dr. Nanika Coor.

    Have a question for Project Parenthood? Email: parenthood@quickanddirtytips.com

    Discover more from Project Parenthood!

    Facebook

    Newsletter

    Transcripts available on your podcast app.

    Hosted on Acast. See acast.com/privacy for more information.


    Why "good enough" parenting is better than "perfect" Apr 20, 2026
    Show notes

    695. Are you a parent who spends a lot of time criticizing yourself because you’re falling short of being a “perfect” parent? In this episode, Dr. Nanika Coor describes “good enough” parenting and how being perfect as a parent is not at all what your child needs from you.

    Project Parenthood is a Quick and Dirty Tips podcast, hosted by Dr. Nanika Coor.

    Have a question for Project Parenthood? Email: parenthood@quickanddirtytips.com

    Discover more from Project Parenthood!

    Facebook

    Newsletter

    Transcripts available on your podcast app.

    Hosted on Acast. See acast.com/privacy for more information.


    How to stop the reactivity cycle: mindful parenting for less stress (Reissue) Apr 13, 2026
    Show notes

    704. Do you ever feel like you go from "zero to sixty" with your kids before you even realize you're angry? If you find yourself in a constant state of parental stress and "fight-or-flight," you aren't alone—and it isn't your fault.

    In this episode from March 2024, Dr. Nanika Coor explains why so many of us have underdeveloped "noticing" skills and how that leads to automatic, reactive parenting. She introduces the intensity scale (1–10) to help you catch your triggers early and shares how mindfulness can help you regain control of your prefrontal cortex so you can parent with clarity and compassion.

    You’ll learn:

    • The Power of Noticing: Why we were taught to ignore our inner experience and how to start listening again.
    • The Intensity Scale: How to set boundaries when you’re at a "Level 2" before you hit a "Level 7" meltdown.
    • 3 Practical Exercises: Simple ways to practice mindfulness through eating, perspective-taking, and observing strong emotions.
    • The "Reset" Button: What to do when you lose your cool and how to use parent-initiated repair to stay connected.

    Stop striving for "perfect" and start being present. Discover how lowering your own anxiety through a regular mindfulness practice creates a more peaceful, resilient relationship with your child.

    Project Parenthood is a Quick and Dirty Tips podcast, hosted by Dr. Nanika Coor.

    Have a question for Project Parenthood? Email: parenthood@quickanddirtytips.com

    Discover more from Project Parenthood!

    Facebook

    Newsletter

    Transcripts available on your podcast app.


    Hosted on Acast. See acast.com/privacy for more information.


    Understanding PDA: Strategies for your "demand-avoidant" child (Reissue) Apr 06, 2026
    Show notes

    678. Does your child have an extreme, almost involuntary need for control? If everyday requests—like putting on shoes or eating breakfast—trigger an immediate fight-or-flight response, you might be parenting a child with Pathological Demand Avoidance (PDA).

    In this episode that first ran in June of 2022, Dr. Nanika Coor dives deep into the PDA profile, a specific symptom profile often associated with the Autism Spectrum (ASD). She explains why traditional "rewards and consequences" parenting often fails these children and how their behavior is actually a drive for safety, not a choice of defiance.

    You’ll learn:

    • What is PDA? The science behind the anxiety-based need for autonomy.
    • The "Stress Bucket" Metaphor: How to visualize your child’s capacity for demands and prevent overflows (meltdowns).
    • 8 De-escalation Strategies: Why declarative language and humor work better than direct commands.
    • The Power of Co-regulation: How to shift your mindset from "making them obey" to "helping them feel safe."

    Whether your child has a formal diagnosis or you’re simply struggling with a kiddo who is "extra resistant" to routine, this episode offers the respectful parenting tools you need to repair your connection and find calm in your home.

    Project Parenthood is a Quick and Dirty Tips podcast, hosted by Dr. Nanika Coor.

    Have a question for Project Parenthood? Email: parenthood@quickanddirtytips.com

    Discover more from Project Parenthood!

    Facebook

    Newsletter

    Transcripts available on your podcast app.


    Hosted on Acast. See acast.com/privacy for more information.


    How to transition from one to two kids (Reissue) Mar 30, 2026
    Show notes

    The pending arrival of a second child means life is about to change in a major way. In this episode from July 2023, Dr. Nanika Coor offers tips for helping you and your eldest child adjust to this new reality.

    Project Parenthood is a Quick and Dirty Tips podcast, hosted by Dr. Nanika Coor.

    Have a question for Project Parenthood? Email: parenthood@quickanddirtytips.com

    Discover more from Project Parenthood!

    Facebook

    Newsletter

    Transcripts available on your podcast app.

    Hosted on Acast. See acast.com/privacy for more information.


    How to live with fighting siblings (Reissue) Mar 23, 2026
    Show notes

    674. Tired of the frustration and angst that can come with raising siblings who are often at each other’s throats? In this episode that originally ran in May 2022, Dr. Nanika Coor explains how to de-escalate sibling conflict and increase sibling collaboration.

    Project Parenthood is a Quick and Dirty Tips podcast, hosted by Dr. Nanika Coor.

    Have a question for Project Parenthood? Email: parenthood@quickanddirtytips.com

    Discover more from Project Parenthood!

    Facebook

    Newsletter

    Transcripts available on your podcast app.



    Hosted on Acast. See acast.com/privacy for more information.


    How should you deal with touchy teenagers? (Resissue) Mar 16, 2026
    Show notes

    684. They’re here—the teen years. The old close relationship you once had might now feel bumpy, and you’re not feeling as confident as a parent as you once did. You’re overwhelmed sometimes at how critical, sullen, or withdrawn your teen can sometimes be. Dr. Nanika Coor offers ideas for hanging on to your sanity when dealing with the ups and downs of raising teens.

    Find a transcript here.

    Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Links:

    https://www.quickanddirtytips.com/

    https://www.quickanddirtytips.com/subscribe

    https://www.facebook.com/QDTProjectParenthood

    https://twitter.com/qdtparenthood

    https://brooklynparenttherapy.com/

    Hosted on Acast. See acast.com/privacy for more information.


    10 tips for parenting kids with ADHD (Reissue) Mar 09, 2026
    Show notes

    650. Parenting kids with ADHD can be a challenge. In this episode, which aired originally in October 2021, Dr. Nanika Coor explains ways that focusing on the quality of the parent-child relationship can not only improve your relationship with your child, but also help them develop the emotional and cognitive skills they’re missing.

    Find a transcript here.

    Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Links:

    https://www.quickanddirtytips.com/

    https://www.quickanddirtytips.com/subscribe

    https://www.facebook.com/QDTProjectParenthood

    https://twitter.com/qdtparenthood

    https://brooklynparenttherapy.com/

    Hosted on Acast. See acast.com/privacy for more information.


    How to tell your kids you’re getting divorced (Reissue) Mar 02, 2026
    Show notes

    673. Getting separated or divorced is stressful enough in itself, but telling the kids about it is a whole other stress ball of wax! In this episode from April 2022, Dr. Nanika Coor offers suggestions for communicating this difficult information to your children.

    Find a transcript here.

    Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Links:

    https://www.quickanddirtytips.com/

    https://www.quickanddirtytips.com/subscribe

    https://www.facebook.com/QDTProjectParenthood

    https://twitter.com/qdtparenthood

    https://brooklynparenttherapy.com/

    Hosted on Acast. See acast.com/privacy for more information.


    How to help your child learn good manners (Reissue) Feb 23, 2026
    Show notes

    676. Feel like cringing every time you witness another adult waiting in awkward silence for your child to say “Please” or “Thank you”—and it doesn’t happen? Dr. Nanika Coor explains how to handle these unsettling situations and how to help your child develop the ability to use appropriate social behavior at the appropriate times.

    Find a transcript here.

    Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Links:

    https://www.quickanddirtytips.com/

    https://www.quickanddirtytips.com/subscribe

    https://www.facebook.com/QDTProjectParenthood

    https://twitter.com/qdtparenthood

    https://brooklynparenttherapy.com/

    Hosted on Acast. See acast.com/privacy for more information.


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