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    Project Parenthood

    Project Parenthood, hosted by clinical psychologist and respectful parenting advocate Dr. Nanika Coor, offers a refreshing alternative to traditional parenting advice. We believe raising the next generation involves fostering intentional, collaborative relationships with all children—whether you’re a parent, teacher, mentor, or caregiver.Each week, we dive into the depths of childhood, giving voice to young people and exploring their complex humanity. Through real conversations, expert insights, and a commitment to intergenerational healing, we’ll learn how to empower children, approach them with curiosity, and build inclusive communities where every child, especially those from marginalized groups, feels seen, heard, and understood. Join us as we work together to create a world where children thrive and understand one another, breaking harmful cycles and building a future of empathy and respect. Because if trauma can be passed down, so can mental wellness and collective understanding.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Macmillan Holdings, LLC

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    Latest Episodes:
    Ditch roadblocks, build connections: unlocking effective communication with your child (Reissue) Oct 05, 2026
    Show notes

    748.In this episode, Dr. Nanika Coor explores common communication roadblocks that parents often fall prey to and offers tips for building stronger connections with your children by listening more deeply.


    Project Parenthood is hosted by Dr. Nanika Coor.


    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Find transcripts on the Quick and Dirty Tips Website


    Links:

    https://www.quickanddirtytips.com/

    https://www.quickanddirtytips.com/subscribe

    https://www.facebook.com/QDTProjectParenthood

    https://brooklynparenttherapy.com/

    Hosted on Acast. See acast.com/privacy for more information.


    How To Live with Fighting (Little) Siblings (Reissue) Sep 28, 2026
    Show notes

    686.Siblings under the age of 7 can get into conflicts just like older siblings can, but it can feel more challenging to help them through squabbles when one or more of the siblings you’re raising is too young to use language to talk things through! Dr. Nanika Coor offers ideas for how to keep the relative peace in your home when you’re living with fighting little siblings.


    Project Parenthood is hosted by Dr. Nanika Coor.


    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Find transcripts on the Quick and Dirty Tips Website


    Links:

    https://www.quickanddirtytips.com/

    https://www.quickanddirtytips.com/subscribe

    https://www.facebook.com/QDTProjectParenthood

    https://brooklynparenttherapy.com/

    Hosted on Acast. See acast.com/privacy for more information.


    Manage back-to-school stress with this parenting hack (Reissue) Sep 21, 2026
    Show notes

    801.In this episode, Dr. Nanika Coor guides parents navigate back-to-school stressors with the Heard, Hugged, Helped framework. This episode offers parents a roadmap for decoding their child's needs to respond skillfully, not react regretfully. Discover how to use co-regulation and conscious choices to build trust and connection during tough transitions.


    Project Parenthood is hosted by Dr. Nanika Coor.


    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Find transcripts on the Quick and Dirty Tips Website


    Links:

    https://www.quickanddirtytips.com/

    https://www.quickanddirtytips.com/subscribe

    https://www.facebook.com/QDTProjectParenthood

    https://brooklynparenttherapy.com/

    Hosted on Acast. See acast.com/privacy for more information.


    Parenting for collective healing and liberation (Reissue) Sep 14, 2026
    Show notes

    795.Learn how to have a deepened commitment to conversations that matter, centered on building a supportive community, promoting collective healing, and embracing liberation in parenting.


    Project Parenthood is hosted by Dr. Nanika Coor.


    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Find transcripts on the Quick and Dirty Tips Website


    Links:

    https://www.quickanddirtytips.com/

    https://www.quickanddirtytips.com/subscribe

    https://www.facebook.com/QDTProjectParenthood

    https://brooklynparenttherapy.com/

    Hosted on Acast. See acast.com/privacy for more information.


    7 ways to help your child build self-advocacy skills (Reissue) Sep 07, 2026
    Show notes

    738.When your child fully understands their own diagnoses it not only means they can more easily explain their challenges to friends and family, but it also empowers them to ask for what they need at school. Today I’m talking about helping your child build those self-advocacy skills while they're young so they have lots of opportunities to practice and gain self-confidence in asking for support once they’re out in the real world.


    Project Parenthood is hosted by Dr. Nanika Coor.


    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Find transcripts on the Quick and Dirty Tips Website


    Links:

    https://www.quickanddirtytips.com/

    https://www.quickanddirtytips.com/subscribe

    https://www.facebook.com/QDTProjectParenthood

    https://brooklynparenttherapy.com/

    Hosted on Acast. See acast.com/privacy for more information.


    4 Ways Parents Can Decrease Screen Time Conflict (Reissue) Aug 31, 2026
    Show notes

    661.Thanks to the pandemic, everyone is using screens more than they ever have before. Parents and kids alike are struggling with balancing healthy screen usage with IRL experiences. Dr. Nanika Coor gives parents some tips for decreasing screen time conflicts. Great audiobook alternatives to screen time: My Friend by Taye Diggs We Are Water Protectors by Carole Lindstrom What the Road Said by Cleo Wade Uncomfortable Conversations with a Black Boy by Emmanuel Acho.


    Project Parenthood is hosted by Dr. Nanika Coor.


    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Find transcripts on the Quick and Dirty Tips Website


    Links:

    https://www.quickanddirtytips.com/

    https://www.quickanddirtytips.com/subscribe

    https://www.facebook.com/QDTProjectParenthood

    https://brooklynparenttherapy.com/

    Hosted on Acast. See acast.com/privacy for more information.


    5 ways to nurture your child's self-worth (Reissue) Aug 24, 2026
    Show notes

    638.Your child’s sense of self-worth will be impacted by many things throughout life that you can't control. However, you can control what you say and do. Dr. Nanika Coor explains how to prioritize love and acceptance, in moments of connection and conflict.


    Project Parenthood is hosted by Dr. Nanika Coor.


    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Find transcripts on the Quick and Dirty Tips Website


    Links:

    https://www.quickanddirtytips.com/

    https://www.quickanddirtytips.com/subscribe

    https://www.facebook.com/QDTProjectParenthood

    https://twitter.com/qdtparenthood

    https://brooklynparenttherapy.com/

    Hosted on Acast. See acast.com/privacy for more information.


    Self-care for parents: How mindfulness helps you co-parent effectively (Reissue) Aug 17, 2026
    Show notes

    726.Sometimes the things that you find difficult to do for your child are even harder to do for yourself. In this episode, Dr. Nanika Coor talks about ways to help your child develop emotional regulation by working on your own, using self-compassion.


    Project Parenthood is hosted by Dr. Nanika Coor.


    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Find transcripts on the Quick and Dirty Tips Website

    Links:

    https://www.quickanddirtytips.com/

    https://www.quickanddirtytips.com/subscribe

    https://www.facebook.com/QDTProjectParenthood

    https://twitter.com/qdtparenthood

    https://brooklynparenttherapy.com/

    Hosted on Acast. See acast.com/privacy for more information.


    Is my ADHD kid deliberately uncooperative and ungrateful? (Reissue) Aug 15, 2026
    Show notes

    On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in November 2025.


    When your ADHD child is struggling, do you worry they’re acting out on purpose? In this episode, Dr. Nanika Coor unpacks the concept of executive function deficits in young people, and how shifting your perspective from "won't" to "can't" can help you respond to big emotions and challenging routines with more compassion and connection.


    Related Project Parenthood Episodes:

    Should you punish your ADHD child?

    How to reduce parental stress with mindfulness

    Brain Boosters: powering up your child's executive functioning

    Dr. Coor’s Related Blog:

    Crush Your Parenting Overwhelm: Better Communication With The People You Love

    Find a transcript here.

    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Hosted on Acast. See acast.com/privacy for more information.


    How to set limits and hold boundaries (Reissue) Aug 10, 2026
    Show notes

    694.Boundaries and limits are a regular topic in the world of parenting. Parents want to know when and how to use them—and how to stick to them. Many parents struggle with identifying, setting, and holding boundaries and limits with kids. It can be hard to know where to draw those proverbial lines in the sand. Dr. Nanika Coor offers suggestions for shoring up your limit-setting skills.


    Project Parenthood is hosted by Dr. Nanika Coor.

    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Find transcripts on the Quick and Dirty Tips Website

    Links:

    https://www.quickanddirtytips.com/

    https://www.quickanddirtytips.com/subscribe

    https://www.facebook.com/QDTProjectParenthood

    https://brooklynparenttherapy.com/

    Hosted on Acast. See acast.com/privacy for more information.


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