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    Project Parenthood

    Project Parenthood, hosted by clinical psychologist and respectful parenting advocate Dr. Nanika Coor, offers a refreshing alternative to traditional parenting advice. We believe raising the next generation involves fostering intentional, collaborative relationships with all children—whether you’re a parent, teacher, mentor, or caregiver.Each week, we dive into the depths of childhood, giving voice to young people and exploring their complex humanity. Through real conversations, expert insights, and a commitment to intergenerational healing, we’ll learn how to empower children, approach them with curiosity, and build inclusive communities where every child, especially those from marginalized groups, feels seen, heard, and understood. Join us as we work together to create a world where children thrive and understand one another, breaking harmful cycles and building a future of empathy and respect. Because if trauma can be passed down, so can mental wellness and collective understanding.


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Macmillan Holdings, LLC

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Raising multi-racial kids with Dr. Jennifer Noble (Reissue) Feb 16, 2026
    Show notes

    706. Should multiracial children have to "choose a side"? Many feel pressured to pick just one identity, but it doesn't have to be that way. Dr. Nanika Coor and psychologist Dr. Jennifer Noble share essential strategies for parents to help their children embrace their full heritage and build a confident, inclusive racial identity.

    Find a transcript here.

    Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Links:

    https://www.quickanddirtytips.com/

    https://www.quickanddirtytips.com/subscribe

    https://www.facebook.com/QDTProjectParenthood

    https://twitter.com/qdtparenthood

    https://brooklynparenttherapy.com/

    Hosted on Acast. See acast.com/privacy for more information.


    How to listen so your child feels heard (Reissue) Feb 09, 2026
    Show notes

    670. Accurately understanding what your child thinks, from their point of view, means putting yourself in their shoes and looking at the world through their eyes. Dr. Nanika Coor explains how the skill of active listening, when practiced, can bolster your child’s well being and deepen the bond between you.

    Find a transcript here.

    Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Links:

    https://www.quickanddirtytips.com/

    https://www.quickanddirtytips.com/subscribe

    https://www.facebook.com/QDTProjectParenthood

    https://twitter.com/qdtparenthood

    https://brooklynparenttherapy.com/

    Hosted on Acast. See acast.com/privacy for more information.


    Tips for White parents raising Black children with Abby Hasberry (Reissue) Feb 02, 2026
    Show notes

    705. Are you a White parent raising a Black child? Wondering how to talk with them about the realities of race and what that means in the world? Dr. Nanika Coor talks with therapist Abby Hasberry to hear what White parents need to know about raising a Black child to have a healthy racial identity.

    Find Abby Hasberry on the web:
    https://www.greenhouseindy.com/abby-hasberry
    https://www.instagram.com/d.e.a.r._abby/

    Find a transcript here.

    Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Links:

    https://www.quickanddirtytips.com/

    https://www.quickanddirtytips.com/subscribe

    https://www.facebook.com/QDTProjectParenthood

    https://twitter.com/qdtparenthood

    https://brooklynparenttherapy.com/

    Hosted on Acast. See acast.com/privacy for more information.


    How to ditch your people-pleasing-parenting (Reissue) Jan 26, 2026
    Show notes

    758. Instead of reacting with fight, flight, or freeze, some parents respond with fawning, a pattern of people-pleasing and appeasement in the face of conflict. As a fawning parent, you might prioritize maintaining harmony and avoid confrontation, even if it means sacrificing your own needs or values. This can make it difficult to assert boundaries, collaborate, or hold space for your child's emotions. In today's episode, Dr. Coor delves into the complexities of fawning, how your child's behavior can sometimes trigger intense emotional reactions and how you can begin to heal.

    Find a transcript here.

    Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Links:

    https://www.quickanddirtytips.com/

    https://www.quickanddirtytips.com/subscribe

    https://www.facebook.com/QDTProjectParenthood

    https://twitter.com/qdtparenthood

    https://brooklynparenttherapy.com/

    Hosted on Acast. See acast.com/privacy for more information.


    Does your child have an eating disorder? (Reissue) Jan 19, 2026
    Show notes

    712. Is your child a picky eater or are you dealing with something more serious? Dr. Nanika Coor explains four common eating disorders and how parents can help kids who are struggling with eating disturbances.

    Find a transcript here.

    Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Links:

    https://www.quickanddirtytips.com/

    https://www.quickanddirtytips.com/subscribe

    https://www.facebook.com/QDTProjectParenthood

    https://twitter.com/qdtparenthood

    https://brooklynparenttherapy.com/

    Hosted on Acast. See acast.com/privacy for more information.


    Radically accept the child you have (Reissue) Jan 12, 2026
    Show notes

    656. In parenting and in life, you will experience countless challenging and upsetting situations that you just can't change. Radical acceptance can help you cope. Dr. Nanika Coor explains what radical acceptance is, how it can help when parenting gets hard, and 7 steps to putting it into action.

    Find a transcript here.

    Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Links:

    https://www.quickanddirtytips.com/

    https://www.quickanddirtytips.com/subscribe

    https://www.facebook.com/QDTProjectParenthood

    https://twitter.com/qdtparenthood

    https://brooklynparenttherapy.com/

    Hosted on Acast. See acast.com/privacy for more information.


    Tips for more connected parenting in the new year (Reissue) Jan 05, 2026
    Show notes

    701. Hoping to make some positive change in your parent-child relationship in the new year? Dr. Nanika Coor offers some ways to move toward becoming a more connected parent this year!

    Find a transcript here.

    Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Links:

    https://www.quickanddirtytips.com/

    https://www.quickanddirtytips.com/subscribe

    https://www.facebook.com/QDTProjectParenthood

    https://twitter.com/qdtparenthood

    https://brooklynparenttherapy.com/

    Hosted on Acast. See acast.com/privacy for more information.


    Should I encourage my family to make New Year’s resolutions? Dec 29, 2025
    Show notes

    816. Should you help your family set New Year’s resolutions, or does that pressure do more harm than good? In this episode, Dr. Nanika Coor explores how to approach the new year through the idea of right relationship, offering parents grounded ways to reflect, reset, and grow together without shame, coercion, or perfectionism.

    Links:

    www.brooklynparenttherapy.com

    https://www.instagram.com/bkparents/

    Sources:

    https://www.soiltjp.org/blog/new-years-resolutions-and-practicing-accountability

    https://bob-lynn.medium.com/beyond-resolutions-reimagining-renewal-in-the-modern-age-2efe973fbe0e

    Related Project Parenthood episodes:

    How to reduce parental stress with mindfulness
    Calm your nervous system to calm your child
    How to assert your own needs with your child

    Dr. Coor’s related blogs:
    Low-Pressure Parenting: A Universal Approach to Family Mental Wellness
    Break Free: Parent Intensives Revitalize Therapy

    Find a transcript here.

    Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Links:

    https://www.quickanddirtytips.com/

    https://www.quickanddirtytips.com/subscribe

    https://www.facebook.com/QDTProjectParenthood

    https://twitter.com/qdtparenthood

    https://brooklynparenttherapy.com/

    Hosted on Acast. See acast.com/privacy for more information.


    Connecting to your child with non-violent communication (Reissue) Dec 22, 2025
    Show notes

    728. Nonviolent communication, or NVC, is a communication strategy—and also a lens through which you can look at life—that can be used to connect with others and resolve conflict in a respectful and compassionate way.

    Find a transcript here.

    Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Links:

    https://www.quickanddirtytips.com/

    https://www.quickanddirtytips.com/subscribe

    https://www.facebook.com/QDTProjectParenthood

    https://twitter.com/qdtparenthood

    https://brooklynparenttherapy.com/

    Hosted on Acast. See acast.com/privacy for more information.


    How do you get your kid to take accountability for their mistakes? Dec 15, 2025
    Show notes

    815. Why do kids sometimes get defensive, shut down, or lash out after they’ve made a mistake, broken a rule or hurt someone’s feelings? In this episode, Dr. Nanika Coor explains how to compassionately help children notice their impact without shame, while helping them take meaningful steps toward repairing relationship ruptures through the action-based making of amends.

    Sources:

    McCloud, C. (2018). Buckets, dippers, and lids: Secrets to your happiness. Bucket Fillers.

    Sandland, B. (2025). Neurodivergent Experiences of Rejection Sensitive Dysphoria Expose the Environmental Factors too Often Overlooked. Neurodiversity, 3. https://doi.org/10.1177/27546330251394516

    Related Project Parenthood Episodes:

    Stop forcing your child to apologize

    Repairing the Break: How to Fix Things with Your Kid

    The First Step to Solve Child Behavior Problems

    Dr. Coor’s Related Blog:
    A Stitch in Time Saves Nine: Relational Repair After Parent-Child Conflicts

    Find a transcript here.

    Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.

    Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.

    Project Parenthood is a part of Quick and Dirty Tips.

    Links:

    https://www.quickanddirtytips.com/

    https://www.quickanddirtytips.com/subscribe

    https://www.facebook.com/QDTProjectParenthood

    https://twitter.com/qdtparenthood

    https://brooklynparenttherapy.com/

    Hosted on Acast. See acast.com/privacy for more information.


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