Prep Life

Latest Episodes:

Dealing with Food Noise in Prep! Apr 10, 2025

Show notes

Do you struggle with constant thoughts about food?

Are your cravings out of control?

Do you prep perfectly all day only to fall apart and binge at night? We GET IT! Food noise has been trending all over the fitness industry and in bodybuilding it's something we know well!

In this episode Amy and Leemarie talk about how to tell if it's hunger or food noise and how to handle the cravings!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

The Big Five Personality Test & Bodybuilding Apr 04, 2025

Show notes

Special guest Krysten Wyre (aka K-Rae) joins Amy and Leemarie to discuss the big five personality test and how learning about the strengths and weaknesses of your unique personality can give insight into the methods you use in prep and off season for bodybuilding!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Take the test: https://neu.co1.qualtrics.com/jfe/form/SV_blrHq8vFJxTYGXj?testId=698135

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

The Ideal Online Client: Beginner or Advanced? Mar 27, 2025

Show notes

As coaches in the bodybuilding industry, what do we look for in a potential client?

Is it better to take on someone at the very beginning of their competition career? Or do we prefer to start with someone who has competed before and is even nationally or pro qualified?

What makes a successful online bikini client? Listen and find out!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Convenience VS Cost: Nutrition on Prep! Mar 13, 2025

Show notes

Saving MONEY or Saving TIME - Tips for Both!

We all have busy lives and are always looking to save time and energy, right?

And there is a myth floating around since forever that eating healthy is way more expensive and that is simply not true!

You just have to know the tips and tricks to saving TIME and MONEY with nutrition on prep!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Bikini, Wellness, Fit Model Workshop March 22 Tickets: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/

Local Kansas City Meal Prep: @kitchnqueenz_mealprep

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Should Bikini Competitors get Botox? And other Skin Health Procedures... Mar 06, 2025

Show notes

As a bikini competitor you know how to get in shape! But have you ever wondered about getting botox? Does it effect your appearance onstage?

What about tummy tucks or face lifts? And what procedures ACTUALLY help with loose skin, wrinkles or cellulite?

We have the info for you! Plus feedback and reviews on what we've tried - what's worth the time, recovery and cost and what ISN'T!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Tickets for the Bikini, Fit Model, Wellness Workshop: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Skin Health for Competitors Feb 27, 2025

Show notes

Do you know that skin health plays a role in stage appearance and ranking?

Skin smoothness, firmness and complexion all fit under "Overall Presentation" for bikini, wellness and fit model competitors!

In this episode we talk about basic skin health, basic skincare routines, proactive and preventative measures!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Bikini, Fit Model, Wellness Women's Workshop on March 22nd in Overland Park KS: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Binge Eating 101: Why it happens and How to Prevent it! Feb 19, 2025

Show notes

Most of us have been there. You hit all of your macros all day long then all of the sudden you're staring at the bottom of an empty quart of ice cream or a dusty crumby chip bag...

Binge eating is a common issue among bodybuilders as well, coming off of a strict contest prep into an improvement season with more freedom when it comes to food!

So how can we avoid triggers and urges but also what can we do after a binge to get back on track towards a healthy mindset? How do we stop the cycle? Listen up to find out!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Fit Model, Bikini & Wellness Workshop: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Help clients lose weight & get rid of stubborn belly fat during perimenopause? Feb 12, 2025

Show notes

Do you struggle with losing stubborn weight or belly fat? Are you tired all the time, fighting cravings, drinking more caffeine and having a hard time sleeping? Do you feel like you are barely surviving when you could be thriving?

Welcome to perimenopause! Good news for you- coaches Amy and Leemarie have explanations and reasons behind your struggles to lose weight, plus practical solutions and pro tips to help you find your way to easy fat loss and muscle gain again!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Don't forget your tickets to the Fit Model/Bikini/Wellness Women's Workshop on March 22: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Food Freedom for Competitors: Celeste Rains-Turk Feb 06, 2025

Show notes

Celeste Rains-Turk is a national certified counselor with a BA in psychology, an MS in clinical mental health counseling and an associate science degree with an emphasis in clinical nutrition and dietetics.

Celeste works primarily with competitors to establish healthy mindsets towards food while also hitting their physique goals!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

@celestial_fit

Get your tickets for the Bikini, Fit Model, Wellness workshop with Glam Girl and Celeste: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Banned Fit Model Suit Cuts, Macros VS Meal Plan, Biggest Mistakes We Make in Prep Jan 30, 2025

Show notes

In this episode Amy and Leemarie discuss the first Fit Model win in the NPC and feedback from the federation on banning certain suit cuts from the division!

We also answer more listener questions about mistakes we see in prep, meal plans vs macros and our worst stage day experiences!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Sign up for the Bikini, Wellness, Fit Model Workshop in KC on March 22: https://www.glamgirlbikini.com/fit-model-bikini-wellness-workshop/

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini