Prep Life

Latest Episodes:

2025 Olympia Recap! New Miss Bikini Olympia! Oct 16, 2025

Show notes

In this episode we go over all the latest Olympia news, the top 5 in each category as well as a deep dive into our new top 5 Bikini Olympians!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Retatrutide: The Hot New Trend in Weightloss Oct 07, 2025

Show notes

On today’s episode we discuss the latest hot topic in the fitness industry - weight loss drug, Retatrutide.

What are the benefits? Are there potential side effects? What does this mean for bikini competitors in prep, dieting hard for a show?

Watch on YouTube: Glam Girl Bikini
Join the team: https://www.glamgirlbi...
1st Phorm Supplements we use:
https://1stphorm.com/?...

Key references
• Jastreboff AM, et al. Triple-Hormone-Receptor Agonist Retatrutide for Obesity. N Engl J Med / related publications (phase-2 reports).
• Sanyal AJ, et al. Retatrutide and liver fat/liver outcomes. Nature Medicine 2024.
• Wilding JPH, et al. Once-weekly semaglutide in adults with overweight or obesity (STEP). N Engl J Med 2021.
• Jastreboff AM, et al. Tirzepatide once weekly for obesity (SURMOUNT) and related reports. PubMed/NEJM/SURMOUNT analyses.
• Conceição-Furber E, et al. Is glucagon receptor activation the thermogenic solution? Frontiers in Endocrinology, review of GCGR and energy expenditure mechanisms.
• Frampton J, et al. The acute effect of glucagon on components of energy expenditure. Int J Obes / Nature Metabolism meta-

Bikini Olympia Predictions 2025 Sep 25, 2025

Show notes

Amy and Leemarie talk about the 2025 Olympia stats and who could possibly be in that top 15 for Bikini!!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

IFBB Pro Fit Model Meaghan Taylor Sep 11, 2025

Show notes

On this episode Amy interviews the newest IFBB Pro Fit Model, Meaghan Taylor!

Meaghan earned her pro card at North Americans in the Masters 45+ class!

Follow Meaghan on IG

@meaghan.m.taylor.ifbbpro

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Handling Judges Critiques & NEW Olympia Qualification Rules Sep 04, 2025

Show notes

The sport of bodybuilding is HIGHLY subjective from a judging standpoint.

Receiving judges critique and knowing how to dissect it and turn it into actionable steps is key to moral and longevity in our sport!

We give you our best tips on staying grounded when receiving feedback AND our opinions on the new Olympia qualification rules for 2026!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Bodybuilding: The Reality of Setbacks Sep 01, 2025

Show notes

Anyone who’s ever competed in bikini or fit model knows this truth: it’s not always about how hard you work. Sometimes you bring your best package and you still don’t place where you hoped. Sometimes your body doesn’t peak right. And sometimes… life outside the gym throws challenges that spill into prep.

This is where adversity shows up. It tests us, not just as athletes, but as people.

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Fit Model Feedback: The "Look" Judges Want, New Front Pose Tweaks & More! Aug 14, 2025

Show notes

Glam Girl CEO Amy has now done two Fit Model competitions and she has the scoop on judges wanting a "beautiful look", how to tweak the front pose for a tinier waistline, how prep is different from Bikini and updates on future competitions!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

Angel Competition Bikinis: Use code GLAMGIRL for discounts!

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Fit Model and Bikini Trends Jul 30, 2025

Show notes

Have you been wondering what the latest trends are in NPC/IFBB Fit Model and NPC/IFBB Bikini? If so, this is the episode to listen to find out. Be sure to listen in as @glamgirlbikini Coach and CEO @amyehinger and Head Posing Coach @Marissarenay_ifbbpro talk all things Fit Model and Bikini. Sign up for prep and posing coaching here: www.glamgirlbikini.com

Stress on Prep: Fat loss, Digestion & Hormones! Jul 18, 2025

Show notes

We all talk about stress and how it can hinder fat loss but do you ever wonder how and why?

Stress has a massive effect on fat loss and fitness and as bodybuilders and competitors we need to focus on managing our stress levels for the best results!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

S#!+ They Don't Tell You About Judges Feedback Jul 10, 2025

Show notes

Do you ever wonder how to interpret your feedback from the judging panel?

What should you do with the feedback you get? What if you get feedback that doesn't make sense? How even do you GET feedback after a show?