Prep Life

Latest Episodes:

Brittni Shae IFBB Pro Fit Model Mar 13, 2026

Show notes

Are you wanting to know more about the Fit Model Division? If so, then this is an episode you don’t want to miss! Amy Ehinger interviews Professional Fit Model Brittni Shae and gets all the tea about the most recent IFBB pro Fit Model competition in Japan and more. If you’re wondering if you should switch from bikini to fit model or just entering the sport of bodybuilding then tune in!

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@glamgirlbikini

@amyehinger

@leemarie183

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Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Japan Pro Recap: The FIRST EVER Fit Model Pro Show Mar 05, 2026

Show notes

On this episode Amy and Leemarie are joined by IFBB Fit Model Pros, Lindsay Black and Xuan Ngo to recap the first fit model pro show that took place in Japan.

We discuss the judging criteria, posing routines, suits and jewelry and what this first Pro Show winner (congrats Emily Chanel!) says about the division.

We also hint about what this means for the Bikini division separating itself from fit model and what we think we will see at the Arnold International coming up... Stay tuned!

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@glamgirlbikini

@amyehinger

@leemarie183

@lindsey_black_fitness

@x_vanquishr

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

The Secrets to Consistency in Prep Feb 26, 2026

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Bodybuilding prep can be monotonous and dare we say- boring! In this episode we give practical tips to set yourself up for success, get through the tough days with ease and avoid burnout.

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

IFBB Fit Model Pro Xuan Ngo on Weightloss Transformation, Natural Athletes & The Fit Model Division Feb 19, 2026

Show notes

Today we are joined by IFBB Fit Model Professional Xuan to talk about her journey as a mom of two just looking to finally lose the extra weight, to a very successful run as a natural bikini competitor in the NPC to now becoming a professional Fit Model in the IFBB.

Xuan talks about balancing Mom life with a hard prep, having a healthy mindset around food and your body before competing and how hobbies like cosplay help her develop confidence onstage!

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@glamgirlbikini

@amyehinger

@leemarie183

Follow Xuan

@x_vanquishr

Watch on YouTube: Glam Girl Bikini

Xuan's YouTube: @X_Vanquishr

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Breaking Fit Model News & The NEW Food Pyramid Feb 12, 2026

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New suit guidelines for Fit Model? IFBB Bikini pros announcing their Fit Model debuts? New Food Pyramid that focuses on high fats and low carb? We have the scoop! And as usual, we give our opinions on it all!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

2026 Fitness Trends: Yay or Nay? Feb 05, 2026

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In today's episode we give our opinions on the latest trends in fitness and health including AI generated workout and nutrition plans, biohacking, viral social media trends, cycle syncing your workouts, peptides and more!

What trends do you want us to discuss next?

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

IFBB Pro Lindsey Black on Division Standards & Women's Fitness Advice Jan 29, 2026

Show notes

Fit Model Professional Lindsey Black joins us to discuss winning her pro card (twice!), transitioning from bikini to fit model and her unique and specific beliefs on fitness and nutrition for women in their 30s and above. We discuss her thoughts on fit model suits and posing as well as how she feels about pro bikini competitors switching divisions.

Lindsey is a nutritionist, certified personal trainer and lifestyle coach who believes that, for women at least, nutrition and fatloss is not always just calories in/calories out. She shares her thoughts on lab panels, thyroid levels, HRT, Peptides and more!

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@glamgirlbikini

@amyehinger

@leemarie183

Follow Lindsey

@lindsey_black_fitness

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Q&A: Posing Tweaks, Most Important Bikini Muscle, Suit color & Styling Tips Jan 22, 2026

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In this Q&A episode we discuss topics such as building a bikini body from scratch, picking out just the right color and style of suit for your skin tone and hair, posing tweaks to transform your physique onstage and more!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Shoe Fairy discount code: glamgirl

Angel Competition Bikini's discount code: glamgirl

What I wish I Knew Before My First Prep Jan 15, 2026

Show notes

A bikini or fit model prep can be a shocking experience if you are not prepared! Amy and Leemarie discuss 10 things they wish they had known about prep before their first time so YOU can learn from their experience!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini

Longevity in Competing: The Athlete Lifestyle Jan 08, 2026

Show notes

Coach Amy has been competing in the sport of bodybuilding for 15+ years and in this episode she gives her top tips on how to stay relevant in the sport, how to create a sustainable lifestyle in bodybuilding and how to avoid burnout with diet, training, cardio and more!

@preplifepodcast

@glamgirlbikini

@amyehinger

@leemarie183

Watch on YouTube: Glam Girl Bikini

Join the team: https://www.glamgirlbikini.com/get-started/

1st Phorm Supplements we use:

https://1stphorm.com/?a_aid=glamgirlbikini