Prep Life

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How to Reverse Diet out of a Show Aug 27, 2024

Show notes

Have you struggled with your reverse diet after a bikini competition? Do you wonder how to transition into an improvement season without binges or excessive bodyfat gain?

Glam Girl coaches Amy and Leemarie discuss their best strategies for coaching athletes and for prepping themselves on how to navigate the post show season with ease and purpose!

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Favorite Things: Prep Life edition! Aug 19, 2024